{"id":1718,"date":"2021-05-14T14:45:00","date_gmt":"2021-05-14T12:45:00","guid":{"rendered":"https:\/\/biogo.pl/blog\/?p=1718"},"modified":"2021-12-09T09:42:17","modified_gmt":"2021-12-09T08:42:17","slug":"pudding-z-czarnego-ryzu","status":"publish","type":"post","link":"https:\/\/biogo.pl/blog\/pudding-z-czarnego-ryzu\/","title":{"rendered":"Pudding z czarnego ry\u017cu"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<h2 class=\"wp-block-heading\">Lista zakup\u00f3w:<\/h2>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/KOKOSOWA-ALTERNATYWA-MLEKA-22-TLUSZCZU-BIO-400-ml-TERRASANA\/18053?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"KOKOSOWA ALTERNATYWA MLEKA (22% T\u0141USZCZU) BIO 400 ml - TERRASANA\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_55186\/faf60fe17b7161a87516fca6e7a0ea7a-trimmy.webp\&quot;" alt=\"KOKOSOWA ALTERNATYWA MLEKA (22% T\u0141USZCZU) BIO 400 ml - TERRASANA\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/KOKOSOWA-ALTERNATYWA-MLEKA-22-TLUSZCZU-BIO-400-ml-TERRASANA\/18053?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"KOKOSOWA ALTERNATYWA MLEKA (22% T\u0141USZCZU) BIO 400 ml - TERRASANA\">KOKOSOWA ALTERNATYWA MLEKA (22% T\u0141USZCZU) BIO 400 ml &#8211; TERRASANA<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/KOKOSOWA-ALTERNATYWA-MLEKA-22-TLUSZCZU-BIO-400-ml-TERRASANA\/18053?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/BIO-CUKIER-KOKOSOWY-350g-Intenson\/21330?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"BIO CUKIER KOKOSOWY-350g Intenson\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_55019\/Cukier-kokosowy-trimmy.webp\&quot;" alt=\"BIO CUKIER KOKOSOWY-350g Intenson\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/BIO-CUKIER-KOKOSOWY-350g-Intenson\/21330?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"BIO CUKIER KOKOSOWY-350g Intenson\">BIO CUKIER KOKOSOWY-350g Intenson<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/BIO-CUKIER-KOKOSOWY-350g-Intenson\/21330?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/c\/Eko-warzywniak-Biogo\/2204?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Warzywa i owoce\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/skins\/user\/rwd_shoper_107\/images\/user\/warzywa%20i%20owoce%201%2017px.jpg\&quot;" alt=\"Warzywa i owoce\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/c\/Eko-warzywniak-Biogo\/2204?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Warzywa i owoce\">Warzywa i owoce<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/c\/Eko-warzywniak-Biogo\/2204?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Sprawd\u017a\">Sprawd\u017a<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/RYZ-CZARNY-PELNOZIARNISTY-BIO-1-kg-BIO-PLANET\/29764?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"RY\u017b CZARNY PE\u0141NOZIARNISTY BIO 1 kg - BIO PLANET\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_57904\/cd8e342ee0ba0d61f01a3b6f9c3b8d31-trimmy.webp\&quot;" alt=\"RY\u017b CZARNY PE\u0141NOZIARNISTY BIO 1 kg - BIO PLANET\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/RYZ-CZARNY-PELNOZIARNISTY-BIO-1-kg-BIO-PLANET\/29764?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"RY\u017b CZARNY PE\u0141NOZIARNISTY BIO 1 kg - BIO PLANET\">RY\u017b CZARNY PE\u0141NOZIARNISTY BIO 1 kg &#8211; BIO PLANET<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/RYZ-CZARNY-PELNOZIARNISTY-BIO-1-kg-BIO-PLANET\/29764?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<ul class=\"wp-block-list\"><li>1 szklanka&nbsp;<a href="///blog/\&quot;https:\/\/biogo.pl\/ryz\&quot;">ry\u017cu czarnego<\/a><\/li><li>2 szklanki wody<\/li><li>Wanilia<\/li><li>1\/4 szklanki&nbsp;<a href="///blog/\&quot;https:\/\/biogo.pl\/naturalne-slodziki-cukier\&quot;">cukru kokosowego&nbsp;lub&nbsp;cukru br\u0105zowego<\/a><\/li><li>1 szklanka&nbsp;<a href="///blog/\&quot;https:\/\/biogo.pl\/napoje-kokosowe\&quot;">mleka kokosowego<\/a><\/li><li>Szczypta soli<\/li><li>1 dojrza\u0142y&nbsp;banan<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Przygotowanie:<\/h2>\n\n\n\n<p>Ry\u017c czarny namaczamy w wodzie przez oko\u0142o 3 godziny.<br>W tym czasie powinien wst\u0119pnie nap\u0119cznie\u0107, musimy jednak pogotowa\u0107 go jeszcze<br>przez oko\u0142o 30-40minut na ma\u0142ym ogniu. Mamy przygotowany pudding.<br>Aby by\u0142 smaczniejszy warto w czasie gotowania doda\u0107 do niego \u015bwie\u017ce owoce,<br>np. banany, wanili\u0119, dos\u0142odzi\u0107 do smaku cukrem kokosowym lub br\u0105zowym. Tak przygotowany pudding zalewamy mlekiem kokosowym i serwujemy!<\/p>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/CUKIER-KOKOSOWY-PALMOWY-BIO-300-g-BIO-PLANET\/19326?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"CUKIER KOKOSOWY (PALMOWY) BIO 300 g - BIO PLANET\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/981800ae6697728fde0190d95b096368.jpg\&quot;" alt=\"CUKIER KOKOSOWY (PALMOWY) BIO 300 g - BIO PLANET\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/CUKIER-KOKOSOWY-PALMOWY-BIO-300-g-BIO-PLANET\/19326?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"CUKIER KOKOSOWY (PALMOWY) BIO 300 g - BIO PLANET\">CUKIER KOKOSOWY (PALMOWY) BIO 300 g &#8211; BIO PLANET<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/CUKIER-KOKOSOWY-PALMOWY-BIO-300-g-BIO-PLANET\/19326?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Ryz-czarny-1000g-Targroch\/27098?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Ry\u017c czarny 1000g Targroch\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/57005\/40429-trimmy.jpg\&quot;" alt=\"Ry\u017c czarny 1000g Targroch\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Ryz-czarny-1000g-Targroch\/27098?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Ry\u017c czarny 1000g Targroch\">Ry\u017c czarny 1000g Targroch<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Ryz-czarny-1000g-Targroch\/27098?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/BANANY-SWIEZE-BIO-okolo-1%2C00-kg\/26590?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"BANANY \u015aWIE\u017bE BIO (oko\u0142o 1,00 kg)\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/64516\/59162.jpg\&quot;" alt=\"BANANY \u015aWIE\u017bE BIO (oko\u0142o 1,00 kg)\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/BANANY-SWIEZE-BIO-okolo-1%2C00-kg\/26590?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"BANANY \u015aWIE\u017bE BIO (oko\u0142o 1,00 kg)\">BANANY \u015aWIE\u017bE BIO (oko\u0142o 1,00 kg)<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/BANANY-SWIEZE-BIO-okolo-1%2C00-kg\/26590?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/WANILIA-BOURBON-MIELONA-BIO-5-g-LEBENSBAUM\/30036?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"WANILIA BOURBON MIELONA BIO 5 g - LEBENSBAUM\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/65333\/46255.jpg\&quot;" alt=\"WANILIA BOURBON MIELONA BIO 5 g - LEBENSBAUM\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/WANILIA-BOURBON-MIELONA-BIO-5-g-LEBENSBAUM\/30036?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"WANILIA BOURBON MIELONA BIO 5 g - LEBENSBAUM\">WANILIA BOURBON MIELONA BIO 5 g &#8211; LEBENSBAUM<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/WANILIA-BOURBON-MIELONA-BIO-5-g-LEBENSBAUM\/30036?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Szybki przepis na pyszny i syc\u0105cy pudding z czarnego ry\u017cu z bananem. <\/p>\n","protected":false},"author":5,"featured_media":1719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[40],"tags":[315,310,314,309],"class_list":{"0":"post-1718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-produkty-i-przepisy","8":"tag-pudding-ryzowy","9":"tag-pudding-z-czarnego-ryzu","10":"tag-pudding-z-czarnego-ryzu-przepis","11":"tag-pudding-z-ryzu"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pudding z czarnego ry\u017cu | Blog - Biogo<\/title>\n<meta name=\"description\" content=\"Szybki i prosty przepis na pyszny pudding z czarnego ry\u017cu z bananem. Sprawd\u017a przepis w naszym wpisie na blogu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biogo.pl\/blog\/pudding-z-czarnego-ryzu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pudding z czarnego ry\u017cu | Blog - Biogo\" \/>\n<meta property=\"og:description\" content=\"Szybki i prosty przepis na pyszny pudding z czarnego ry\u017cu z bananem. Sprawd\u017a przepis w naszym wpisie na blogu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biogo.pl\/blog\/pudding-z-czarnego-ryzu\/\" \/>\n<meta property=\"og:site_name\" content=\"Dowiedz si\u0119 na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-14T12:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-09T08:42:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/08\/blogbiogo-pudding-z-czarnego-ryzu-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mgr Malgorzata Zawieja Dietetyk Kliniczny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr Malgorzata Zawieja Dietetyk Kliniczny\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/pudding-z-czarnego-ryzu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/pudding-z-czarnego-ryzu\\\/\"},\"author\":{\"name\":\"Mgr Malgorzata Zawieja Dietetyk Kliniczny\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#\\\/schema\\\/person\\\/1578199e50527030a8b7b5b8ae0f6ac7\"},\"headline\":\"Pudding z czarnego ry\u017cu\",\"datePublished\":\"2021-05-14T12:45:00+00:00\",\"dateModified\":\"2021-12-09T08:42:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/pudding-z-czarnego-ryzu\\\/\"},\"wordCount\":163,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/pudding-z-czarnego-ryzu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/blogbiogo-pudding-z-czarnego-ryzu-1.jpg\",\"keywords\":[\"pudding ry\u017cowy\",\"pudding z czarnego ry\u017cu\",\"pudding z czarnego ry\u017cu przepis\",\"pudding z ry\u017cu\"],\"articleSection\":[\"Produkty i przepisy\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/biogo.pl\\\/blog\\\/pudding-z-czarnego-ryzu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/pudding-z-czarnego-ryzu\\\/\",\"url\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/pudding-z-czarnego-ryzu\\\/\",\"name\":\"Pudding z czarnego ry\u017cu | Blog - Biogo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/pudding-z-czarnego-ryzu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/pudding-z-czarnego-ryzu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/blogbiogo-pudding-z-czarnego-ryzu-1.jpg\",\"datePublished\":\"2021-05-14T12:45:00+00:00\",\"dateModified\":\"2021-12-09T08:42:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#\\\/schema\\\/person\\\/1578199e50527030a8b7b5b8ae0f6ac7\"},\"description\":\"Szybki i prosty przepis na pyszny pudding z czarnego ry\u017cu z bananem. Sprawd\u017a przepis w naszym wpisie na blogu.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/pudding-z-czarnego-ryzu\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biogo.pl\\\/blog\\\/pudding-z-czarnego-ryzu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/pudding-z-czarnego-ryzu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/blogbiogo-pudding-z-czarnego-ryzu-1.jpg\",\"contentUrl\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/blogbiogo-pudding-z-czarnego-ryzu-1.jpg\",\"width\":800,\"height\":533,\"caption\":\"Pudding z czarnego ry\u017cu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/pudding-z-czarnego-ryzu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/biogo.pl/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pudding z czarnego ry\u017cu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#website\",\"url\":\"https:\\\/\\\/biogo.pl/blog\\\/\",\"name\":\"Dowiedz si\u0119 na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105\",\"description\":\"My i Ziemia to jedno\u015b\u0107, a nasze wybory \u017cywieniowe i podej\u015bcie do \u017cycia mo\u017ce zmienia\u0107 \u015bwiat. Na naszym blogu dowiesz si\u0119, na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105. Nasi specjali\u015bci w artyku\u0142ach poruszaj\u0105 tematy zwi\u0105zane z dietetyk\u0105, kosmetologi\u0105 oraz rozwiewaj\u0105 w\u0105tpliwo\u015bci dotycz\u0105ce \u017cywno\u015bci i suplement\u00f3w diety.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/biogo.pl/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#\\\/schema\\\/person\\\/1578199e50527030a8b7b5b8ae0f6ac7\",\"name\":\"Mgr Malgorzata Zawieja Dietetyk Kliniczny\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Gosia-e1628235442904-96x96.jpg\",\"url\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Gosia-e1628235442904-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Gosia-e1628235442904-96x96.jpg\",\"caption\":\"Mgr Malgorzata Zawieja Dietetyk Kliniczny\"},\"description\":\"Dietetyczka kliniczna. Od wczesnych lat fascynowa\u0142 j\u0105 wp\u0142yw jedzenia na nasze zdrowie i samopoczucie, i jak cz\u0119sto wybieramy produkty w spos\u00f3b losowy i nie\u015bwiadomy. Ciekawo\u015b\u0107 zaprowadzi\u0142a j\u0105 na studia dietetyczne we Wroc\u0142awiu, kt\u00f3re uko\u0144czy\u0142a z tytu\u0142em magistra w 2018 roku.\",\"url\":\"https:\\\/\\\/biogo.pl/blog\\\/author\\\/mgr-malgorzata-zawieja\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pudding z czarnego ry\u017cu | Blog - Biogo","description":"Szybki i prosty przepis na pyszny pudding z czarnego ry\u017cu z bananem. Sprawd\u017a przepis w naszym wpisie na blogu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biogo.pl\/blog\/pudding-z-czarnego-ryzu\/","og_locale":"pl_PL","og_type":"article","og_title":"Pudding z czarnego ry\u017cu | Blog - Biogo","og_description":"Szybki i prosty przepis na pyszny pudding z czarnego ry\u017cu z bananem. Sprawd\u017a przepis w naszym wpisie na blogu.","og_url":"https:\/\/biogo.pl\/blog\/pudding-z-czarnego-ryzu\/","og_site_name":"Dowiedz si\u0119 na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105","article_published_time":"2021-05-14T12:45:00+00:00","article_modified_time":"2021-12-09T08:42:17+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/08\/blogbiogo-pudding-z-czarnego-ryzu-1.jpg","type":"image\/jpeg"}],"author":"Mgr Malgorzata Zawieja Dietetyk Kliniczny","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Mgr Malgorzata Zawieja Dietetyk Kliniczny","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biogo.pl\/blog\/pudding-z-czarnego-ryzu\/#article","isPartOf":{"@id":"https:\/\/biogo.pl/blog\/pudding-z-czarnego-ryzu\/"},"author":{"name":"Mgr Malgorzata Zawieja Dietetyk Kliniczny","@id":"https:\/\/biogo.pl/blog\/#\/schema\/person\/1578199e50527030a8b7b5b8ae0f6ac7"},"headline":"Pudding z czarnego ry\u017cu","datePublished":"2021-05-14T12:45:00+00:00","dateModified":"2021-12-09T08:42:17+00:00","mainEntityOfPage":{"@id":"https:\/\/biogo.pl/blog\/pudding-z-czarnego-ryzu\/"},"wordCount":163,"commentCount":0,"image":{"@id":"https:\/\/biogo.pl\/blog\/pudding-z-czarnego-ryzu\/#primaryimage"},"thumbnailUrl":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/08\/blogbiogo-pudding-z-czarnego-ryzu-1.jpg","keywords":["pudding ry\u017cowy","pudding z czarnego ry\u017cu","pudding z czarnego ry\u017cu przepis","pudding z ry\u017cu"],"articleSection":["Produkty i przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/biogo.pl\/blog\/pudding-z-czarnego-ryzu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/biogo.pl/blog\/pudding-z-czarnego-ryzu\/","url":"https:\/\/biogo.pl\/blog\/pudding-z-czarnego-ryzu\/","name":"Pudding z czarnego ry\u017cu | Blog - Biogo","isPartOf":{"@id":"https:\/\/biogo.pl/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biogo.pl\/blog\/pudding-z-czarnego-ryzu\/#primaryimage"},"image":{"@id":"https:\/\/biogo.pl\/blog\/pudding-z-czarnego-ryzu\/#primaryimage"},"thumbnailUrl":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/08\/blogbiogo-pudding-z-czarnego-ryzu-1.jpg","datePublished":"2021-05-14T12:45:00+00:00","dateModified":"2021-12-09T08:42:17+00:00","author":{"@id":"https:\/\/biogo.pl/blog\/#\/schema\/person\/1578199e50527030a8b7b5b8ae0f6ac7"},"description":"Szybki i prosty przepis na pyszny pudding z czarnego ry\u017cu z bananem. Sprawd\u017a przepis w naszym wpisie na blogu.","breadcrumb":{"@id":"https:\/\/biogo.pl\/blog\/pudding-z-czarnego-ryzu\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biogo.pl\/blog\/pudding-z-czarnego-ryzu\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/biogo.pl\/blog\/pudding-z-czarnego-ryzu\/#primaryimage","url":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/08\/blogbiogo-pudding-z-czarnego-ryzu-1.jpg","contentUrl":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/08\/blogbiogo-pudding-z-czarnego-ryzu-1.jpg","width":800,"height":533,"caption":"Pudding z czarnego ry\u017cu"},{"@type":"BreadcrumbList","@id":"https:\/\/biogo.pl\/blog\/pudding-z-czarnego-ryzu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/biogo.pl/blog\/"},{"@type":"ListItem","position":2,"name":"Pudding z czarnego ry\u017cu"}]},{"@type":"WebSite","@id":"https:\/\/biogo.pl/blog\/#website","url":"https:\/\/biogo.pl/blog\/","name":"Dowiedz si\u0119 na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105","description":"My i Ziemia to jedno\u015b\u0107, a nasze wybory \u017cywieniowe i podej\u015bcie do \u017cycia mo\u017ce zmienia\u0107 \u015bwiat. Na naszym blogu dowiesz si\u0119, na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105. Nasi specjali\u015bci w artyku\u0142ach poruszaj\u0105 tematy zwi\u0105zane z dietetyk\u0105, kosmetologi\u0105 oraz rozwiewaj\u0105 w\u0105tpliwo\u015bci dotycz\u0105ce \u017cywno\u015bci i suplement\u00f3w diety.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biogo.pl/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/biogo.pl/blog\/#\/schema\/person\/1578199e50527030a8b7b5b8ae0f6ac7","name":"Mgr Malgorzata Zawieja Dietetyk Kliniczny","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/08\/Gosia-e1628235442904-96x96.jpg","url":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/08\/Gosia-e1628235442904-96x96.jpg","contentUrl":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/08\/Gosia-e1628235442904-96x96.jpg","caption":"Mgr Malgorzata Zawieja Dietetyk Kliniczny"},"description":"Dietetyczka kliniczna. Od wczesnych lat fascynowa\u0142 j\u0105 wp\u0142yw jedzenia na nasze zdrowie i samopoczucie, i jak cz\u0119sto wybieramy produkty w spos\u00f3b losowy i nie\u015bwiadomy. Ciekawo\u015b\u0107 zaprowadzi\u0142a j\u0105 na studia dietetyczne we Wroc\u0142awiu, kt\u00f3re uko\u0144czy\u0142a z tytu\u0142em magistra w 2018 roku.","url":"https:\/\/biogo.pl/blog\/author\/mgr-malgorzata-zawieja\/"}]}},"_links":{"self":[{"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/posts\/1718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/comments?post=1718"}],"version-history":[{"count":8,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/posts\/1718\/revisions"}],"predecessor-version":[{"id":7286,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/posts\/1718\/revisions\/7286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/media\/1719"}],"wp:attachment":[{"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/media?parent=1718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/categories?post=1718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/tags?post=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}