{"id":1757,"date":"2021-05-15T08:45:00","date_gmt":"2021-05-15T06:45:00","guid":{"rendered":"https:\/\/biogo.pl/blog\/?p=1757"},"modified":"2021-12-08T15:28:50","modified_gmt":"2021-12-08T14:28:50","slug":"przepis-na-kleik-chia","status":"publish","type":"post","link":"https:\/\/biogo.pl/blog\/przepis-na-kleik-chia\/","title":{"rendered":"Przepis na kleik chia"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<h2 class=\"wp-block-heading\">Lista zakup\u00f3w:<\/h2>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Napoj-Ryzowy-Bezglutenowy-Bio-1-L-Natumi\/18046?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nap\u00f3j Ry\u017cowy Bezglutenowy Bio 1 L \u2013 Natumi\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_69331\/f0eb9202d1cdf1db90d5cd12ecc8d3d1-1.webp\&quot;" alt=\"Nap\u00f3j Ry\u017cowy Bezglutenowy Bio 1 L \u2013 Natumi\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Napoj-Ryzowy-Bezglutenowy-Bio-1-L-Natumi\/18046?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nap\u00f3j Ry\u017cowy Bezglutenowy Bio 1 L \u2013 Natumi\">Nap\u00f3j Ry\u017cowy Bezglutenowy Bio 1 L \u2013 Natumi<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Napoj-Ryzowy-Bezglutenowy-Bio-1-L-Natumi\/18046?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/PLATKI-OWSIANE-BIO-600-g-BIO-PLANET\/18467?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"P\u0141ATKI OWSIANE BIO 600 g - BIO PLANET\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_4d1ab615028f904e70681acb2ba65cfa.webp\&quot;" alt=\"P\u0141ATKI OWSIANE BIO 600 g - BIO PLANET\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/PLATKI-OWSIANE-BIO-600-g-BIO-PLANET\/18467?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"P\u0141ATKI OWSIANE BIO 600 g - BIO PLANET\">P\u0141ATKI OWSIANE BIO 600 g &#8211; BIO PLANET<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/PLATKI-OWSIANE-BIO-600-g-BIO-PLANET\/18467?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-Chia-Szalwia-Hiszpanska-250g-Intenson\/20185?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nasiona Chia Sza\u0142wia Hiszpa\u0144ska 250g Intenson\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_55428\/45837-trimmy.webp\&quot;" alt=\"Nasiona Chia Sza\u0142wia Hiszpa\u0144ska 250g Intenson\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-Chia-Szalwia-Hiszpanska-250g-Intenson\/20185?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nasiona Chia Sza\u0142wia Hiszpa\u0144ska 250g Intenson\">Nasiona Chia Sza\u0142wia Hiszpa\u0144ska 250g Intenson<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-Chia-Szalwia-Hiszpanska-250g-Intenson\/20185?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/ORZECHY-NERKOWCA-BIO-1-kg-BIO-PLANET\/18378?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"ORZECHY NERKOWCA BIO 1 kg - BIO PLANET\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_5a93562fe8ba6a0e58fa1be5c9d152b5.webp\&quot;" alt=\"ORZECHY NERKOWCA BIO 1 kg - BIO PLANET\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/ORZECHY-NERKOWCA-BIO-1-kg-BIO-PLANET\/18378?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"ORZECHY NERKOWCA BIO 1 kg - BIO PLANET\">ORZECHY NERKOWCA BIO 1 kg &#8211; BIO PLANET<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/ORZECHY-NERKOWCA-BIO-1-kg-BIO-PLANET\/18378?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<ul class=\"wp-block-list\"><li><a href="///blog/\&quot;https:\/\/biogo.pl\/nasiona-chia-szalwia-hiszpanska\&quot;">Chia<\/a><\/li><li><a href="///blog/\&quot;https:\/\/biogo.pl\/mleko-smietana\&quot;">Mleko <\/a>lub&nbsp;<a href="///blog/\&quot;https:\/\/biogo.pl\/napoje\&quot;">nap\u00f3j ro\u015blinny<\/a><\/li><li>Orzechy<\/li><li><a href="///blog/\&quot;https:\/\/biogo.pl\/platki-owsiane-jaglane\&quot;">P\u0142atki owsiane<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Przygotowanie:<\/h2>\n\n\n\n<p>Nasiona Sza\u0142wii Hiszpa\u0144skiej pod wp\u0142ywem wody bardzo mocno p\u0119czniej\u0105.<br>Przyjmuje si\u0119, \u017ce do przygotowania 1 szklanki takiego koktajlu wystarcz\u0105<br>2-3 \u0142y\u017ceczki nasionek. Taki koktajl musi odsta\u0107 przynajmniej 3 godziny,<br>najlepiej odstawi\u0107 go na noc do lod\u00f3wki. Warto doda\u0107 \u015bwie\u017ce owoce<br>lub po prostu mus z nich przyrz\u0105dzony, orzechy, p\u0142atki owsiane i wszystko<br>inne co mamy pod r\u0119k\u0105!<\/p>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-chia-szalwia-hiszpanska-500g-Targroch\/27191?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nasiona chia sza\u0142wia hiszpa\u0144ska 500g Targroch\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/56930\/40513-trimmy.jpg\&quot;" alt=\"Nasiona chia sza\u0142wia hiszpa\u0144ska 500g Targroch\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-chia-szalwia-hiszpanska-500g-Targroch\/27191?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nasiona chia sza\u0142wia hiszpa\u0144ska 500g Targroch\">Nasiona chia sza\u0142wia hiszpa\u0144ska 500g Targroch<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-chia-szalwia-hiszpanska-500g-Targroch\/27191?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/NAPOJ-RYZOWO-KOKOSOWY-BIO-1-L-NATUMI\/20139?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"NAP\u00d3J RY\u017bOWO-KOKOSOWY BIO 1 L - NATUMI\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/45795\/NAPOJ-RYZOWO-KOKOSOWY-BEZGLUTENOWY-BIO-1-L---NATUMI.jpg\&quot;" alt=\"NAP\u00d3J RY\u017bOWO-KOKOSOWY BIO 1 L - NATUMI\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/NAPOJ-RYZOWO-KOKOSOWY-BIO-1-L-NATUMI\/20139?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"NAP\u00d3J RY\u017bOWO-KOKOSOWY BIO 1 L - NATUMI\">NAP\u00d3J RY\u017bOWO-KOKOSOWY BIO 1 L &#8211; NATUMI<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/NAPOJ-RYZOWO-KOKOSOWY-BIO-1-L-NATUMI\/20139?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Orzechy-laskowe-luszczone-500g-Targroch\/27153?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Orzechy laskowe \u0142uszczone 500g Targroch\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/56961\/40499-trimmy.jpg\&quot;" alt=\"Orzechy laskowe \u0142uszczone 500g Targroch\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Orzechy-laskowe-luszczone-500g-Targroch\/27153?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Orzechy laskowe \u0142uszczone 500g Targroch\">Orzechy laskowe \u0142uszczone 500g Targroch<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Orzechy-laskowe-luszczone-500g-Targroch\/27153?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Platki-owsiane-gorskie-450g-EKO-Symbio\/41949?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"P\u0142atki owsiane g\u00f3rskie 450g EKO Symbio\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/53937\/52244-trimmy.jpg\&quot;" alt=\"P\u0142atki owsiane g\u00f3rskie 450g EKO Symbio\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Platki-owsiane-gorskie-450g-EKO-Symbio\/41949?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"P\u0142atki owsiane g\u00f3rskie 450g EKO Symbio\">P\u0142atki owsiane g\u00f3rskie 450g EKO Symbio<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Platki-owsiane-gorskie-450g-EKO-Symbio\/41949?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Prosty i szybki przepis na kleik z nasionami chia, orzechami i p\u0142atkami owsianymi.<\/p>\n","protected":false},"author":5,"featured_media":1762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[40],"tags":[337,281,338,339,280],"class_list":{"0":"post-1757","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-produkty-i-przepisy","8":"tag-kleik-chia","9":"tag-nasiona-chia","10":"tag-nasiona-chia-przepis","11":"tag-platki-owsiane","12":"tag-szalwia-hiszpanska"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przepis na kleik chia | Blog - Biogo<\/title>\n<meta name=\"description\" content=\"Co wyjdzie z po\u0142\u0105czenia p\u0142atk\u00f3w owsianych, nasion chia i orzech\u00f3w? 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