{"id":1779,"date":"2021-05-15T10:06:00","date_gmt":"2021-05-15T08:06:00","guid":{"rendered":"https:\/\/biogo.pl/blog\/?p=1779"},"modified":"2021-12-08T13:40:17","modified_gmt":"2021-12-08T12:40:17","slug":"przepis-na-green-smoothie","status":"publish","type":"post","link":"https:\/\/biogo.pl/blog\/przepis-na-green-smoothie\/","title":{"rendered":"Przepis na Green Smoothie"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<h2 class=\"wp-block-heading\">Lista zakup\u00f3w:<\/h2>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Napoj-Ryzowy-Bezglutenowy-Bio-1-L-Natumi\/18046?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nap\u00f3j Ry\u017cowy Bezglutenowy Bio 1 L \u2013 Natumi\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_69331\/f0eb9202d1cdf1db90d5cd12ecc8d3d1-1.webp\&quot;" alt=\"Nap\u00f3j Ry\u017cowy Bezglutenowy Bio 1 L \u2013 Natumi\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Napoj-Ryzowy-Bezglutenowy-Bio-1-L-Natumi\/18046?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nap\u00f3j Ry\u017cowy Bezglutenowy Bio 1 L \u2013 Natumi\">Nap\u00f3j Ry\u017cowy Bezglutenowy Bio 1 L \u2013 Natumi<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Napoj-Ryzowy-Bezglutenowy-Bio-1-L-Natumi\/18046?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-Chia-Szalwia-Hiszpanska-250g-Intenson\/20185?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nasiona Chia Sza\u0142wia Hiszpa\u0144ska 250g Intenson\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_55428\/45837-trimmy.webp\&quot;" alt=\"Nasiona Chia Sza\u0142wia Hiszpa\u0144ska 250g Intenson\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-Chia-Szalwia-Hiszpanska-250g-Intenson\/20185?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nasiona Chia Sza\u0142wia Hiszpa\u0144ska 250g Intenson\">Nasiona Chia Sza\u0142wia Hiszpa\u0144ska 250g Intenson<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-Chia-Szalwia-Hiszpanska-250g-Intenson\/20185?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Daktyle-bezpestkowe-suszone-1000g-Targroch\/27082?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Daktyle bezpestkowe suszone 1000g Targroch\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_57016\/40415-trimmy.webp\&quot;" alt=\"Daktyle bezpestkowe suszone 1000g Targroch\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Daktyle-bezpestkowe-suszone-1000g-Targroch\/27082?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Daktyle bezpestkowe suszone 1000g Targroch\">Daktyle bezpestkowe suszone 1000g Targroch<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Daktyle-bezpestkowe-suszone-1000g-Targroch\/27082?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/AWOKADO-SWIEZE-BIO-okolo-0%2C20-kg\/18936?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"AWOKADO \u015aWIE\u017bE BIO (oko\u0142o 0,20 kg)\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_64547\/58269.webp\&quot;" alt=\"AWOKADO \u015aWIE\u017bE BIO (oko\u0142o 0,20 kg)\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/AWOKADO-SWIEZE-BIO-okolo-0%2C20-kg\/18936?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"AWOKADO \u015aWIE\u017bE BIO (oko\u0142o 0,20 kg)\">AWOKADO \u015aWIE\u017bE BIO (oko\u0142o 0,20 kg)<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/AWOKADO-SWIEZE-BIO-okolo-0%2C20-kg\/18936?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<ul class=\"wp-block-list\"><li>1 awokado<\/li><li>szklanka napoju ro\u015blinnego, np. ry\u017cowego<\/li><li>p\u00f3\u0142 szklanki namoczonych orzech\u00f3w nerkowca<\/li><li>4-6 <a href="///blog/\&quot;https:\/\/biogo.pl\/suszone-daktyle\&quot;">daktyli<\/a><\/li><li>gar\u015b\u0107 szpinaku<\/li><li>\u0142y\u017cka <a href="///blog/\&quot;https:\/\/biogo.pl\/nasiona-chia-szalwia-hiszpanska\&quot;">nasion chia<\/a><\/li><li>\u0142y\u017cka bia\u0142ka konopnego (opcjonalnie)<\/li><li>\u0142y\u017cka Super Greens od PUR YA!&nbsp;<\/li><li>\u0142y\u017cka <a href="///blog/\&quot;https:\/\/biogo.pl\/kakao-czekolada-do-picia\&quot;">kakao<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Przepis na smaczne i po\u017cywne green smoothie z biogo.pl\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/5QqKwKH_nVA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Przygotowanie:<\/h2>\n\n\n\n<p>Wrzucamy wszystko do blendera i blendujemy!&nbsp;<br>Ca\u0142o\u015b\u0107 przelewamy do szklanek.<strong>&nbsp;Smacznego!<\/strong><\/p>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href=\"https:\/\/biogo.pl\/pl\/p\/Orzechy-nerkowca-250g-Targroch\/27149?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Orzechy nerkowca 250g Targroch\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src=\"https:\/\/biogo.pl\/userdata\/public\/gfx\/56964\/40364-trimmy.jpg\" alt=\"Orzechy nerkowca 250g Targroch\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href=\"https:\/\/biogo.pl\/pl\/p\/Orzechy-nerkowca-250g-Targroch\/27149?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Orzechy nerkowca 250g Targroch\">Orzechy nerkowca 250g Targroch<\/a>\n    <a class=\"prod_button\" href=\"https:\/\/biogo.pl\/pl\/p\/Orzechy-nerkowca-250g-Targroch\/27149?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href=\"https:\/\/biogo.pl\/pl\/p\/Kakao-mielone-bezglutenowe-100g-Denver-Food\/31456?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Kakao mielone bezglutenowe 100g Denver Food\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src=\"https:\/\/biogo.pl\/userdata\/public\/gfx\/50543\/Kakao-mielone-bezglutenowe-100g-Denver-Food.jpg\" alt=\"Kakao mielone bezglutenowe 100g Denver Food\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href=\"https:\/\/biogo.pl\/pl\/p\/Kakao-mielone-bezglutenowe-100g-Denver-Food\/31456?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Kakao mielone bezglutenowe 100g Denver Food\">Kakao mielone bezglutenowe 100g Denver Food<\/a>\n    <a class=\"prod_button\" href=\"https:\/\/biogo.pl\/pl\/p\/Kakao-mielone-bezglutenowe-100g-Denver-Food\/31456?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href=\"https:\/\/biogo.pl\/pl\/p\/HEMP-PROTEIN-Bialko-konopne-w-proszku-250g-Intenson\/20212?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"HEMP PROTEIN Bia\u0142ko konopne w proszku 250g Intenson\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src=\"https:\/\/biogo.pl\/userdata\/public\/gfx\/55414\/45798-trimmy.jpg\" alt=\"HEMP PROTEIN Bia\u0142ko konopne w proszku 250g Intenson\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href=\"https:\/\/biogo.pl\/pl\/p\/HEMP-PROTEIN-Bialko-konopne-w-proszku-250g-Intenson\/20212?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"HEMP PROTEIN Bia\u0142ko konopne w proszku 250g Intenson\">HEMP PROTEIN Bia\u0142ko konopne w proszku 250g Intenson<\/a>\n    <a class=\"prod_button\" href=\"https:\/\/biogo.pl\/pl\/p\/HEMP-PROTEIN-Bialko-konopne-w-proszku-250g-Intenson\/20212?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n <a class=\"prod_img\" href=\"https:\/\/biogo.pl\/pl\/p\/HERBATA-MATCHA-W-PROSZKU-BIO-30-g-MATCHA-MAGIC\/23044?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"HERBATA MATCHA W PROSZKU BIO 30 g - MATCHA MAGIC\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src=\"https:\/\/biogo.pl\/userdata\/public\/gfx\/56086\/44472-trimmy.jpg\" alt=\"HERBATA MATCHA W PROSZKU BIO 30 g - MATCHA MAGIC\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href=\"https:\/\/biogo.pl\/pl\/p\/HERBATA-MATCHA-W-PROSZKU-BIO-30-g-MATCHA-MAGIC\/23044?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"HERBATA MATCHA W PROSZKU BIO 30 g - MATCHA MAGIC\">HERBATA MATCHA W PROSZKU BIO 30 g &#8211; MATCHA MAGIC<\/a>\n    <a class=\"prod_button\" href=\"https:\/\/biogo.pl\/pl\/p\/HERBATA-MATCHA-W-PROSZKU-BIO-30-g-MATCHA-MAGIC\/23044?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Mamy dla ciekawy FIT przepis! Polecamy po treningu, ci\u0119\u017ckim dniu, ale r\u00f3wnie\u017c tym, kt\u00f3rzy lubi\u0105 \u0142\u0105czy\u0107 wyrafinowanie z prostot\u0105.<\/p>\n","protected":false},"author":5,"featured_media":3802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[40],"tags":[348,347,350,349,346],"class_list":{"0":"post-1779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-produkty-i-przepisy","8":"tag-awokado","9":"tag-green-smoothie","10":"tag-koktajl-z-awokado","11":"tag-smoothie-z-awokado","12":"tag-zielone-smoothie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przepis na Green Smoothie | Blog - Biogo<\/title>\n<meta name=\"description\" content=\"Masz awokado, ale nie wiesz co z nim zrobi\u0107? 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