{"id":1789,"date":"2021-05-14T14:55:00","date_gmt":"2021-05-14T12:55:00","guid":{"rendered":"https:\/\/biogo.pl/blog\/?p=1789"},"modified":"2021-12-09T09:04:01","modified_gmt":"2021-12-09T08:04:01","slug":"szybka-owsianka-z-maslem-orzechowym-i-syropem-daktylowym","status":"publish","type":"post","link":"https:\/\/biogo.pl/blog\/szybka-owsianka-z-maslem-orzechowym-i-syropem-daktylowym\/","title":{"rendered":"Szybka owsianka z mas\u0142em orzechowym i syropem daktylowym"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p>Nasza owsianka to pomys\u0142 na smaczne, proste i po\u017cywne \u015bniadanie.<\/p>\n\n\n\n<p>Sprawd\u017acie sami!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sk\u0142adniki na owsiank\u0119 z mas\u0142em orzechowym:<\/h2>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Napoj-Ryzowy-Bezglutenowy-Bio-1-L-Natumi\/18046?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nap\u00f3j Ry\u017cowy Bezglutenowy Bio 1 L \u2013 Natumi\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_69331\/f0eb9202d1cdf1db90d5cd12ecc8d3d1-1.webp\&quot;" alt=\"Nap\u00f3j Ry\u017cowy Bezglutenowy Bio 1 L \u2013 Natumi\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Napoj-Ryzowy-Bezglutenowy-Bio-1-L-Natumi\/18046?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nap\u00f3j Ry\u017cowy Bezglutenowy Bio 1 L \u2013 Natumi\">Nap\u00f3j Ry\u017cowy Bezglutenowy Bio 1 L \u2013 Natumi<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Napoj-Ryzowy-Bezglutenowy-Bio-1-L-Natumi\/18046?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/PLATKI-OWSIANE-BIO-600-g-BIO-PLANET\/18467?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"P\u0141ATKI OWSIANE BIO 600 g - BIO PLANET\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_4d1ab615028f904e70681acb2ba65cfa.webp\&quot;" alt=\"P\u0141ATKI OWSIANE BIO 600 g - BIO PLANET\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/PLATKI-OWSIANE-BIO-600-g-BIO-PLANET\/18467?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"P\u0141ATKI OWSIANE BIO 600 g - BIO PLANET\">P\u0141ATKI OWSIANE BIO 600 g &#8211; BIO PLANET<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/PLATKI-OWSIANE-BIO-600-g-BIO-PLANET\/18467?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/c\/Eko-warzywniak-Biogo\/2204?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Warzywa i owoce\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/skins\/user\/rwd_shoper_107\/images\/user\/warzywa%20i%20owoce%201%2017px.jpg\&quot;" alt=\"Warzywa i owoce\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/c\/Eko-warzywniak-Biogo\/2204?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Warzywa i owoce\">Warzywa i owoce<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/c\/Eko-warzywniak-Biogo\/2204?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Sprawd\u017a\">Sprawd\u017a<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/BIO-SYROP-DAKTYLOWY-350-g-BIO-PLANET\/19081?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"BIO SYROP DAKTYLOWY 350 g - BIO PLANET\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_afa01b637421c667ee1236bda109ede7.webp\&quot;" alt=\"BIO SYROP DAKTYLOWY 350 g - BIO PLANET\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/BIO-SYROP-DAKTYLOWY-350-g-BIO-PLANET\/19081?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"BIO SYROP DAKTYLOWY 350 g - BIO PLANET\">BIO SYROP DAKTYLOWY 350 g &#8211; BIO PLANET<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/BIO-SYROP-DAKTYLOWY-350-g-BIO-PLANET\/19081?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<ul class=\"wp-block-list\"><li>1 szklanka&nbsp;<a href="///blog/\&quot;https:\/\/biogo.pl\/platki-owsiane-jaglane\&quot;">p\u0142atk\u00f3w owsianych<\/a><\/li><li>1 szklanka mleka ro\u015blinnego<\/li><li>\u0142y\u017cka&nbsp;mas\u0142a orzechowego<\/li><li>\u0142y\u017ceczka&nbsp;<a href="///blog/\&quot;https:\/\/biogo.pl\/nasiona-chia-szalwia-hiszpanska\&quot;">nasion chia<\/a><\/li><li>\u0142y\u017ceczka&nbsp;<a href="///blog/\&quot;https:\/\/biogo.pl\/syropy-owocowe-eliksiry\&quot;">syropu daktylowego<\/a><\/li><li>szczypta wanilii<\/li><li><a href="///blog/\&quot;https:\/\/biogo.pl\/swieze-owoce\&quot;">\u015bwie\u017ce owoce<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Przepis na owsiank\u0119 z mas\u0142em orzechowym z biogo.pl\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/dBJ6U5N_Y14?start=63&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Smacznego !&nbsp;<img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/www.facebook.com\/images\/emoji.php\/v5\/f57\/1\/16\/1f609.png\" alt=\"\"><\/p>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href=\"https:\/\/biogo.pl\/pl\/p\/Nasiona-Chia-Szalwia-Hiszpanska-250g-Intenson\/20185?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Nasiona Chia Sza\u0142wia Hiszpa\u0144ska 250g Intenson\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src=\"https:\/\/biogo.pl\/userdata\/public\/gfx\/55428\/45837-trimmy.jpg\" alt=\"Nasiona Chia Sza\u0142wia Hiszpa\u0144ska 250g Intenson\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href=\"https:\/\/biogo.pl\/pl\/p\/Nasiona-Chia-Szalwia-Hiszpanska-250g-Intenson\/20185?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Nasiona Chia Sza\u0142wia Hiszpa\u0144ska 250g Intenson\">Nasiona Chia Sza\u0142wia Hiszpa\u0144ska 250g Intenson<\/a>\n    <a class=\"prod_button\" href=\"https:\/\/biogo.pl\/pl\/p\/Nasiona-Chia-Szalwia-Hiszpanska-250g-Intenson\/20185?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href=\"https:\/\/biogo.pl\/pl\/p\/Maslo-orzechowe-bez-soli-i-cukru-350g-Primavika\/17970?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Mas\u0142o orzechowe bez soli i cukru 350g Primavika\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src=\"https:\/\/biogo.pl\/userdata\/public\/gfx\/23592682561ae2d59dd201405d1db722.jpg\" alt=\"Mas\u0142o orzechowe bez soli i cukru 350g Primavika\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href=\"https:\/\/biogo.pl\/pl\/p\/Maslo-orzechowe-bez-soli-i-cukru-350g-Primavika\/17970?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Mas\u0142o orzechowe bez soli i cukru 350g Primavika\">Mas\u0142o orzechowe bez soli i cukru 350g Primavika<\/a>\n    <a class=\"prod_button\" href=\"https:\/\/biogo.pl\/pl\/p\/Maslo-orzechowe-bez-soli-i-cukru-350g-Primavika\/17970?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href=\"https:\/\/biogo.pl\/pl\/p\/WANILIA-BOURBON-MIELONA-BIO-5-g-LEBENSBAUM\/30036?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"WANILIA BOURBON MIELONA BIO 5 g - LEBENSBAUM\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src=\"https:\/\/biogo.pl\/userdata\/public\/gfx\/65333\/46255.jpg\" alt=\"WANILIA BOURBON MIELONA BIO 5 g - LEBENSBAUM\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href=\"https:\/\/biogo.pl\/pl\/p\/WANILIA-BOURBON-MIELONA-BIO-5-g-LEBENSBAUM\/30036?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"WANILIA BOURBON MIELONA BIO 5 g - LEBENSBAUM\">WANILIA BOURBON MIELONA BIO 5 g &#8211; LEBENSBAUM<\/a>\n    <a class=\"prod_button\" href=\"https:\/\/biogo.pl\/pl\/p\/WANILIA-BOURBON-MIELONA-BIO-5-g-LEBENSBAUM\/30036?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Sprawd\u017a\">Sprawd\u017a<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href=\"https:\/\/biogo.pl\/pl\/p\/RODZYNKI-SULTANKI-BIO-150-g-BIOMINKI\/30912?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"RODZYNKI SU\u0141TANKI BIO 150 g - BIOMINKI\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src=\"https:\/\/biogo.pl\/userdata\/public\/gfx\/58307\/45132-trimmy.jpg\" alt=\"RODZYNKI SU\u0141TANKI BIO 150 g - BIOMINKI\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href=\"https:\/\/biogo.pl\/pl\/p\/RODZYNKI-SULTANKI-BIO-150-g-BIOMINKI\/30912?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"RODZYNKI SU\u0141TANKI BIO 150 g - BIOMINKI\">RODZYNKI SU\u0141TANKI BIO 150 g &#8211; BIOMINKI<\/a>\n    <a class=\"prod_button\" href=\"https:\/\/biogo.pl\/pl\/p\/RODZYNKI-SULTANKI-BIO-150-g-BIOMINKI\/30912?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Prosty i smaczny przepis na owsiank\u0119 z mas\u0142em orzechowym, syropem daktylowym i nasionami chia.<\/p>\n","protected":false},"author":5,"featured_media":4058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[358,357,355,356,359],"class_list":{"0":"post-1789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-produkty-i-przepisy","8":"tag-maslo-orzechowe","9":"tag-owsianka","10":"tag-owsianka-z-maslem-orzechowym","11":"tag-przepis-na-owsianke","12":"tag-syrop-daktylowy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Szybka owsianka z mas\u0142em orzechowym i syropem daktylowym | Blog - Biogo<\/title>\n<meta name=\"description\" content=\"Znudzi\u0142y Ci si\u0119 owsianki z owocami? Lubisz orzechy, ale mas\u0142o orzechowe kojarzy Ci si\u0119 tylko z chlebem? Spr\u00f3buj naszego zaskakuj\u0105cego przepisu!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biogo.pl\/blog\/szybka-owsianka-z-maslem-orzechowym-i-syropem-daktylowym\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szybka owsianka z mas\u0142em orzechowym i syropem daktylowym | Blog - Biogo\" \/>\n<meta property=\"og:description\" content=\"Znudzi\u0142y Ci si\u0119 owsianki z owocami? Lubisz orzechy, ale mas\u0142o orzechowe kojarzy Ci si\u0119 tylko z chlebem? Spr\u00f3buj naszego zaskakuj\u0105cego przepisu!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biogo.pl\/blog\/szybka-owsianka-z-maslem-orzechowym-i-syropem-daktylowym\/\" \/>\n<meta property=\"og:site_name\" content=\"Dowiedz si\u0119 na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-14T12:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-09T08:04:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/09\/blogbiogo-szybka-owsianka-z-maslem-orzechowym-i-syropem-daktylowym-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"575\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mgr Malgorzata Zawieja Dietetyk Kliniczny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr Malgorzata Zawieja Dietetyk Kliniczny\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/szybka-owsianka-z-maslem-orzechowym-i-syropem-daktylowym\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/szybka-owsianka-z-maslem-orzechowym-i-syropem-daktylowym\\\/\"},\"author\":{\"name\":\"Mgr Malgorzata Zawieja Dietetyk Kliniczny\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#\\\/schema\\\/person\\\/1578199e50527030a8b7b5b8ae0f6ac7\"},\"headline\":\"Szybka owsianka z mas\u0142em orzechowym i syropem daktylowym\",\"datePublished\":\"2021-05-14T12:55:00+00:00\",\"dateModified\":\"2021-12-09T08:04:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/szybka-owsianka-z-maslem-orzechowym-i-syropem-daktylowym\\\/\"},\"wordCount\":142,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/szybka-owsianka-z-maslem-orzechowym-i-syropem-daktylowym\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/blogbiogo-szybka-owsianka-z-maslem-orzechowym-i-syropem-daktylowym-1.jpg\",\"keywords\":[\"mas\u0142o orzechowe\",\"owsianka\",\"owsianka z mas\u0142em orzechowym\",\"przepis na owsiank\u0119\",\"syrop daktylowy\"],\"articleSection\":[\"Produkty i przepisy\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/biogo.pl\\\/blog\\\/szybka-owsianka-z-maslem-orzechowym-i-syropem-daktylowym\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/szybka-owsianka-z-maslem-orzechowym-i-syropem-daktylowym\\\/\",\"url\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/szybka-owsianka-z-maslem-orzechowym-i-syropem-daktylowym\\\/\",\"name\":\"Szybka owsianka z mas\u0142em orzechowym i syropem daktylowym | Blog - Biogo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/szybka-owsianka-z-maslem-orzechowym-i-syropem-daktylowym\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/szybka-owsianka-z-maslem-orzechowym-i-syropem-daktylowym\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/blogbiogo-szybka-owsianka-z-maslem-orzechowym-i-syropem-daktylowym-1.jpg\",\"datePublished\":\"2021-05-14T12:55:00+00:00\",\"dateModified\":\"2021-12-09T08:04:01+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#\\\/schema\\\/person\\\/1578199e50527030a8b7b5b8ae0f6ac7\"},\"description\":\"Znudzi\u0142y Ci si\u0119 owsianki z owocami? 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