{"id":1876,"date":"2021-05-15T12:12:00","date_gmt":"2021-05-15T10:12:00","guid":{"rendered":"https:\/\/biogo.pl/blog\/?p=1876"},"modified":"2021-12-08T10:50:53","modified_gmt":"2021-12-08T09:50:53","slug":"smaczna-i-zdrowa-granola","status":"publish","type":"post","link":"https:\/\/biogo.pl/blog\/smaczna-i-zdrowa-granola\/","title":{"rendered":"Smaczna i zdrowa Granola"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/PLATKI-OWSIANE-BIO-600-g-BIO-PLANET\/18467?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"P\u0141ATKI OWSIANE BIO 600 g - BIO PLANET\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_4d1ab615028f904e70681acb2ba65cfa.webp\&quot;" alt=\"P\u0141ATKI OWSIANE BIO 600 g - BIO PLANET\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/PLATKI-OWSIANE-BIO-600-g-BIO-PLANET\/18467?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"P\u0141ATKI OWSIANE BIO 600 g - BIO PLANET\">P\u0141ATKI OWSIANE BIO 600 g &#8211; BIO PLANET<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/PLATKI-OWSIANE-BIO-600-g-BIO-PLANET\/18467?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Olej-kokosowy-nierafinowany-extra-virgin-900g-Targroch\/27102?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Olej kokosowy - nierafinowany extra virgin 900g Targroch\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_57003\/640ce215f14d9810b249cf32e49dafbc-trimmy.webp\&quot;" alt=\"Olej kokosowy - nierafinowany extra virgin 900g Targroch\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Olej-kokosowy-nierafinowany-extra-virgin-900g-Targroch\/27102?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Olej kokosowy - nierafinowany extra virgin 900g Targroch\">Olej  kokosowy &#8211; nierafinowany extra virgin 900g Targroch<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Olej-kokosowy-nierafinowany-extra-virgin-900g-Targroch\/27102?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/ORZECHY-LASKOWE-BIO-1-kg-BIO-PLANET\/26410?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"ORZECHY LASKOWE BIO 1 kg - BIO PLANET\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_56886\/46407-trimmy.webp\&quot;" alt=\"ORZECHY LASKOWE BIO 1 kg - BIO PLANET\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/ORZECHY-LASKOWE-BIO-1-kg-BIO-PLANET\/26410?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"ORZECHY LASKOWE BIO 1 kg - BIO PLANET\">ORZECHY LASKOWE BIO 1 kg &#8211; BIO PLANET<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/ORZECHY-LASKOWE-BIO-1-kg-BIO-PLANET\/26410?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/WIORKI-KOKOSOWE-BIO-200g-BIO-PLANET\/18079?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"WI\u00d3RKI KOKOSOWE BIO 200g - BIO PLANET\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_7c33e9f2db7e107b5cb24b88347355d3.webp\&quot;" alt=\"WI\u00d3RKI KOKOSOWE BIO 200g - BIO PLANET\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/WIORKI-KOKOSOWE-BIO-200g-BIO-PLANET\/18079?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"WI\u00d3RKI KOKOSOWE BIO 200g - BIO PLANET\">WI\u00d3RKI KOKOSOWE BIO 200g &#8211; BIO PLANET<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/WIORKI-KOKOSOWE-BIO-200g-BIO-PLANET\/18079?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<ul class=\"wp-block-list\"><li>500g p\u0142atk<a href="///blog/\&quot;https:\/\/biogo.pl\/platki-owsiane-jaglane\&quot;">\u00f3w owsianych<\/a><\/li><li>40g pestek dyni<\/li><li>100g <a href="///blog/\&quot;https:\/\/biogo.pl\/migdaly-orzechy-kasztany-pestki-wiorki\&quot;">orzech\u00f3w laskowych<\/a><\/li><li>40g poci\u0119tych migda\u0142\u00f3w<\/li><li>40g wi\u00f3rk\u00f3w kokosowych<\/li><li>szczypta <a href="///blog/\&quot;https:\/\/biogo.pl\/sol-himalajska\&quot;">soli himalajskiej<\/a><\/li><li>5 \u0142y\u017cek oleju kokosowego<\/li><li>3 du\u017ce \u0142y\u017cki <a href="///blog/\&quot;https:\/\/biogo.pl\/miody-produkty-z-miodu\&quot;">miodu<\/a><\/li><li>3 du\u017ce \u0142y\u017cki mas\u0142a orzechowego<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Przepis na smaczn\u0105 i zdrow\u0105 Granol\u0119 z biogo.pl\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/JcMXpBbBQAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Przygotowanie:<\/h2>\n\n\n\n<p>Wymieszaj wszystkie suche sk\u0142adniki. Dodaj olej kokosowy, mi\u00f3d i mas\u0142o orzechowe.<br>Wstaw do nagrzanego do 180\u00b0 C piekarnika, na 12 minut, lub do uzyskania pi\u0119knej, z\u0142ocistej barwy.<br>Pilnuj, aby granola si\u0119 nie przypali\u0142a!<br>Podawaj z dodatkiem ulubionego mleka ro\u015blinnego. My polecamy migda\u0142owo-orkiszowe z Natumi.<br>Smacznego!<\/p>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href=\"https:\/\/biogo.pl\/pl\/p\/Maslo-orzechowe-bez-soli-i-cukru-350g-Primavika\/17970?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Mas\u0142o orzechowe bez soli i cukru 350g Primavika\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src=\"https:\/\/biogo.pl\/userdata\/public\/gfx\/23592682561ae2d59dd201405d1db722.jpg\" alt=\"Mas\u0142o orzechowe bez soli i cukru 350g Primavika\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href=\"https:\/\/biogo.pl\/pl\/p\/Maslo-orzechowe-bez-soli-i-cukru-350g-Primavika\/17970?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Mas\u0142o orzechowe bez soli i cukru 350g Primavika\">Mas\u0142o orzechowe bez soli i cukru 350g Primavika<\/a>\n    <a class=\"prod_button\" href=\"https:\/\/biogo.pl\/pl\/p\/Maslo-orzechowe-bez-soli-i-cukru-350g-Primavika\/17970?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href=\"https:\/\/biogo.pl\/pl\/p\/Pestki-dyni-luskane-100g-Targroch\/27196?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Pestki dyni \u0142uskane 100g Targroch\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src=\"https:\/\/biogo.pl\/userdata\/public\/gfx\/56926\/40515-trimmy.jpg\" alt=\"Pestki dyni \u0142uskane 100g Targroch\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href=\"https:\/\/biogo.pl\/pl\/p\/Pestki-dyni-luskane-100g-Targroch\/27196?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Pestki dyni \u0142uskane 100g Targroch\">Pestki dyni \u0142uskane 100g Targroch<\/a>\n    <a class=\"prod_button\" href=\"https:\/\/biogo.pl\/pl\/p\/Pestki-dyni-luskane-100g-Targroch\/27196?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href=\"https:\/\/biogo.pl\/pl\/p\/Miod-lipowy-nektarowy-500g-Rodzinna-Pasieka-Sudnik\/22312?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Mi\u00f3d lipowy nektarowy 500g Rodzinna Pasieka Sudnik\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src=\"https:\/\/biogo.pl\/userdata\/public\/gfx\/57959\/44399-trimmy.jpg\" alt=\"Mi\u00f3d lipowy nektarowy 500g Rodzinna Pasieka Sudnik\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href=\"https:\/\/biogo.pl\/pl\/p\/Miod-lipowy-nektarowy-500g-Rodzinna-Pasieka-Sudnik\/22312?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Mi\u00f3d lipowy nektarowy 500g Rodzinna Pasieka Sudnik\">Mi\u00f3d lipowy nektarowy 500g Rodzinna Pasieka Sudnik<\/a>\n    <a class=\"prod_button\" href=\"https:\/\/biogo.pl\/pl\/p\/Miod-lipowy-nektarowy-500g-Rodzinna-Pasieka-Sudnik\/22312?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n <a class=\"prod_img\" href=\"https:\/\/biogo.pl\/pl\/p\/Migdaly-selekcjonowane-100g-Targroch\/27189?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Migda\u0142y selekcjonowane 100g Targroch\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src=\"https:\/\/biogo.pl\/userdata\/public\/gfx\/56931\/45656-trimmy.jpg\" alt=\"Migda\u0142y selekcjonowane 100g Targroch\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href=\"https:\/\/biogo.pl\/pl\/p\/Migdaly-selekcjonowane-100g-Targroch\/27189?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Migda\u0142y selekcjonowane 100g Targroch\">Migda\u0142y selekcjonowane 100g Targroch<\/a>\n    <a class=\"prod_button\" href=\"https:\/\/biogo.pl\/pl\/p\/Migdaly-selekcjonowane-100g-Targroch\/27189?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Przepis na szyk\u0105 i zdrow\u0105 granol\u0119 z orzechami i miodem.<\/p>\n","protected":false},"author":5,"featured_media":3807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[40],"tags":[405,433,435,434,436],"class_list":{"0":"post-1876","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-produkty-i-przepisy","8":"tag-diy","9":"tag-granola","10":"tag-granola-przepis","12":"tag-zdrowie-sniadanie-przepis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smaczna i zdrowa Granola | Blog - Biogo<\/title>\n<meta name=\"description\" content=\"Znudzi\u0142a Ci si\u0119 jajecznica, a jednocze\u015bnie masz ochot\u0119 na co\u015b 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Koniecznie sprawd\u017a nasz przepis na pyszn\u0105, a przede wszystkim zdrow\u0105 granol\u0119!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biogo.pl\/blog\/smaczna-i-zdrowa-granola\/\" \/>\n<meta property=\"og:site_name\" content=\"Dowiedz si\u0119 na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-15T10:12:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-08T09:50:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/08\/blogbiogo-smaczna-i-zdrowa-granola-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mgr Malgorzata Zawieja Dietetyk Kliniczny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr Malgorzata Zawieja Dietetyk Kliniczny\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/smaczna-i-zdrowa-granola\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/smaczna-i-zdrowa-granola\\\/\"},\"author\":{\"name\":\"Mgr Malgorzata Zawieja Dietetyk Kliniczny\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#\\\/schema\\\/person\\\/1578199e50527030a8b7b5b8ae0f6ac7\"},\"headline\":\"Smaczna i zdrowa Granola\",\"datePublished\":\"2021-05-15T10:12:00+00:00\",\"dateModified\":\"2021-12-08T09:50:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/smaczna-i-zdrowa-granola\\\/\"},\"wordCount\":172,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/smaczna-i-zdrowa-granola\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/blogbiogo-smaczna-i-zdrowa-granola-1.jpg\",\"keywords\":[\"DIY\",\"granola\",\"granola przepis\",\"granola z orzechami\",\"zdrowie \u015bniadanie przepis\"],\"articleSection\":[\"Produkty i przepisy\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/biogo.pl\\\/blog\\\/smaczna-i-zdrowa-granola\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/smaczna-i-zdrowa-granola\\\/\",\"url\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/smaczna-i-zdrowa-granola\\\/\",\"name\":\"Smaczna i zdrowa Granola | Blog - Biogo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/smaczna-i-zdrowa-granola\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/smaczna-i-zdrowa-granola\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/blogbiogo-smaczna-i-zdrowa-granola-1.jpg\",\"datePublished\":\"2021-05-15T10:12:00+00:00\",\"dateModified\":\"2021-12-08T09:50:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#\\\/schema\\\/person\\\/1578199e50527030a8b7b5b8ae0f6ac7\"},\"description\":\"Znudzi\u0142a Ci si\u0119 jajecznica, a jednocze\u015bnie masz ochot\u0119 na co\u015b zdrowego? Koniecznie sprawd\u017a nasz przepis na pyszn\u0105, a przede wszystkim zdrow\u0105 granol\u0119!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/smaczna-i-zdrowa-granola\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biogo.pl\\\/blog\\\/smaczna-i-zdrowa-granola\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/smaczna-i-zdrowa-granola\\\/#primaryimage\",\"url\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/blogbiogo-smaczna-i-zdrowa-granola-1.jpg\",\"contentUrl\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/blogbiogo-smaczna-i-zdrowa-granola-1.jpg\",\"width\":800,\"height\":599,\"caption\":\"Przepis na pyszn\u0105 i zdrow\u0105 granol\u0119\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/smaczna-i-zdrowa-granola\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/biogo.pl/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smaczna i zdrowa Granola\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#website\",\"url\":\"https:\\\/\\\/biogo.pl/blog\\\/\",\"name\":\"Dowiedz si\u0119 na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105\",\"description\":\"My i Ziemia to jedno\u015b\u0107, a nasze wybory \u017cywieniowe i podej\u015bcie do \u017cycia mo\u017ce zmienia\u0107 \u015bwiat. 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