{"id":2005,"date":"2021-05-15T14:51:00","date_gmt":"2021-05-15T12:51:00","guid":{"rendered":"https:\/\/biogo.pl/blog\/?p=2005"},"modified":"2021-12-07T14:40:21","modified_gmt":"2021-12-07T13:40:21","slug":"przepis-na-dzem-chia-ze-swiezych-truskawek","status":"publish","type":"post","link":"https:\/\/biogo.pl/blog\/przepis-na-dzem-chia-ze-swiezych-truskawek\/","title":{"rendered":"Przepis na d\u017cem chia ze \u015bwie\u017cych truskawek"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p>Szybki przepis na sezonowy, zdrowy d\u017cem. Do jego stworzenia potrzebne nam s\u0105 tylko trzy sk\u0142adniki!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-Chia-Szalwia-Hiszpanska-250g-Intenson\/20185?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nasiona Chia Sza\u0142wia Hiszpa\u0144ska 250g Intenson\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_55428\/45837-trimmy.webp\&quot;" alt=\"Nasiona Chia Sza\u0142wia Hiszpa\u0144ska 250g Intenson\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-Chia-Szalwia-Hiszpanska-250g-Intenson\/20185?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nasiona Chia Sza\u0142wia Hiszpa\u0144ska 250g Intenson\">Nasiona Chia Sza\u0142wia Hiszpa\u0144ska 250g Intenson<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-Chia-Szalwia-Hiszpanska-250g-Intenson\/20185?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/BIO-SYROP-DAKTYLOWY-350-g-BIO-PLANET\/19081?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"BIO SYROP DAKTYLOWY 350 g - BIO PLANET\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_afa01b637421c667ee1236bda109ede7.webp\&quot;" alt=\"BIO SYROP DAKTYLOWY 350 g - BIO PLANET\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/BIO-SYROP-DAKTYLOWY-350-g-BIO-PLANET\/19081?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"BIO SYROP DAKTYLOWY 350 g - BIO PLANET\">BIO SYROP DAKTYLOWY 350 g &#8211; BIO PLANET<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/BIO-SYROP-DAKTYLOWY-350-g-BIO-PLANET\/19081?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/c\/Eko-warzywniak-Biogo\/2204?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Warzywa i owoce\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/skins\/user\/rwd_shoper_107\/images\/user\/warzywa%20i%20owoce%201%2017px.jpg\&quot;" alt=\"Warzywa i owoce\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/c\/Eko-warzywniak-Biogo\/2204?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Warzywa i owoce\">Warzywa i owoce<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/c\/Eko-warzywniak-Biogo\/2204?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Sprawd\u017a\">Sprawd\u017a<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SYROP-KLONOWY-A-BIO-250-ml-BIO-PLANET\/27741?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"SYROP KLONOWY A BIO 250 ml - BIO PLANET\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_57549\/45442-trimmy.2.webp\&quot;" alt=\"SYROP KLONOWY A BIO 250 ml - BIO PLANET\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SYROP-KLONOWY-A-BIO-250-ml-BIO-PLANET\/27741?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"SYROP KLONOWY A BIO 250 ml - BIO PLANET\">SYROP KLONOWY A BIO 250 ml &#8211; BIO PLANET<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SYROP-KLONOWY-A-BIO-250-ml-BIO-PLANET\/27741?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<ul class=\"wp-block-list\"><li><a href="///blog/\&quot;https:\/\/biogo.pl\/swieze-owoce\&quot;">\u015bwie\u017ce <\/a>truskawki, <\/li><li><a href="///blog/\&quot;https:\/\/biogo.pl\/nasiona-chia-szalwia-hiszpanska\&quot;">nasiona chia<\/a>, <\/li><li>dowolny zamiennik cukru (u nas <a href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Syrop-daktylowy-345g-EKO-Bio-Life\/41925\&quot;">syrop daktylowy<\/a>).<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Przepis na d\u017cem chia ze \u015bwie\u017cych truskawek | Biogo.pl\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/KIWMlAjUgNY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Przygotowanie:<\/h2>\n\n\n\n<p>Na 300g truskawek dodajemy 2 \u0142y\u017cki chia oraz w zale\u017cno\u015bci od s\u0142odko\u015bci truskawek delikatnie dos\u0142adzamy. (np. jedna \u0142y\u017cka syropu daktylowego). Dodatkowo mo\u017cemy urozmaici\u0107 d\u017cem szczypt\u0105 wanilii burbon. Dzi\u0119ki w\u0142a\u015bciwo\u015bciom \u017celuj\u0105cym, chia zamieni mus z truskawek w zwart\u0105 konsystencj\u0119 d\u017cemu. <\/p>\n\n\n\n<p><strong>Uwaga!!<\/strong> Pyszne w po\u0142\u0105czeniu z mas\u0142em orzechowym &#8211; wypr\u00f3bowane.<\/p>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href=\"https:\/\/biogo.pl\/pl\/p\/Nasiona-chia-szalwia-hiszpanska-500g-Targroch\/27191?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Nasiona chia sza\u0142wia hiszpa\u0144ska 500g Targroch\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src=\"https:\/\/biogo.pl\/userdata\/public\/gfx\/56930\/40513-trimmy.jpg\" alt=\"Nasiona chia sza\u0142wia hiszpa\u0144ska 500g Targroch\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href=\"https:\/\/biogo.pl\/pl\/p\/Nasiona-chia-szalwia-hiszpanska-500g-Targroch\/27191?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Nasiona chia sza\u0142wia hiszpa\u0144ska 500g Targroch\">Nasiona chia sza\u0142wia hiszpa\u0144ska 500g Targroch<\/a>\n    <a class=\"prod_button\" href=\"https:\/\/biogo.pl\/pl\/p\/Nasiona-chia-szalwia-hiszpanska-500g-Targroch\/27191?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href=\"https:\/\/biogo.pl\/pl\/p\/Nasiona-chia-BIO-200-g-EkoWital\/35411?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Nasiona chia BIO 200 g EkoWital\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src=\"https:\/\/biogo.pl\/userdata\/public\/gfx\/60280\/2844889de43d2047b1da1c224fdb3475-trimmy.jpg\" alt=\"Nasiona chia BIO 200 g EkoWital\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href=\"https:\/\/biogo.pl\/pl\/p\/Nasiona-chia-BIO-200-g-EkoWital\/35411?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Nasiona chia BIO 200 g EkoWital\">Nasiona chia BIO 200 g EkoWital<\/a>\n    <a class=\"prod_button\" href=\"https:\/\/biogo.pl\/pl\/p\/Nasiona-chia-BIO-200-g-EkoWital\/35411?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href=\"https:\/\/biogo.pl\/pl\/p\/Nasiona-chia-BIO-200-g-Eureko\/38636?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Nasiona chia BIO 200 g Eureko\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src=\"https:\/\/biogo.pl\/userdata\/public\/gfx\/62674\/bb0a67190bb09987bf5ace21ef2a9b01-trimmy.jpg\" alt=\"Nasiona chia BIO 200 g Eureko\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href=\"https:\/\/biogo.pl\/pl\/p\/Nasiona-chia-BIO-200-g-Eureko\/38636?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Nasiona chia BIO 200 g Eureko\">Nasiona chia BIO 200 g Eureko<\/a>\n    <a class=\"prod_button\" href=\"https:\/\/biogo.pl\/pl\/p\/Nasiona-chia-BIO-200-g-Eureko\/38636?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href=\"https:\/\/biogo.pl\/pl\/p\/Nasiona-chia-250g-EKO-Bio-Life\/41780?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Nasiona chia 250g EKO Bio Life\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src=\"https:\/\/biogo.pl\/userdata\/public\/gfx\/54135\/52066-trimmy.jpg\" alt=\"Nasiona chia 250g EKO Bio Life\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href=\"https:\/\/biogo.pl\/pl\/p\/Nasiona-chia-250g-EKO-Bio-Life\/41780?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Nasiona chia 250g EKO Bio Life\">Nasiona chia 250g EKO Bio Life<\/a>\n    <a class=\"prod_button\" href=\"https:\/\/biogo.pl\/pl\/p\/Nasiona-chia-250g-EKO-Bio-Life\/41780?utm_medium=biogo_blog&#038;utm_source=blog_product\" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Przepis na pyszny i zdrowy d\u017cem truskawkowy z nasionami chia.<\/p>\n","protected":false},"author":5,"featured_media":3854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[40],"tags":[555,556,558,557,281],"class_list":{"0":"post-2005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-produkty-i-przepisy","8":"tag-dzem","9":"tag-dzem-przepis","10":"tag-dzem-truskawkowy-przepis","11":"tag-dzem-z-nasionami-chia","12":"tag-nasiona-chia"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przepis na d\u017cem chia ze \u015bwie\u017cych truskawek | Blog - Biogo<\/title>\n<meta name=\"description\" content=\"Masz du\u017co truskawek, z 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