{"id":2121,"date":"2021-05-14T12:55:00","date_gmt":"2021-05-14T10:55:00","guid":{"rendered":"https:\/\/biogo.pl/blog\/?p=2121"},"modified":"2022-04-21T13:49:00","modified_gmt":"2022-04-21T11:49:00","slug":"fasola-mung-zwana-zlota-w-czym-pomaga-jakie-ma-wlasciwosci","status":"publish","type":"post","link":"https:\/\/biogo.pl/blog\/fasola-mung-zwana-zlota-w-czym-pomaga-jakie-ma-wlasciwosci\/","title":{"rendered":"Fasola mung zwana z\u0142ot\u0105 \u2013 w czym pomaga, jakie ma w\u0142a\u015bciwo\u015bci?"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p>Pochodz\u0105ca z Indii, uprawiana r\u00f3wnie\u017c w Azji Po\u0142udniowej, Chinach, Indonezji, Tajlandii, Bangladeszu, Pakistanie czy w Malezji fasola mung coraz cz\u0119\u015bciej widywana jest na sto\u0142ach kuchni europejskich. Swoj\u0105 popularno\u015b\u0107 zawdzi\u0119cza wysokim walorom zdrowotnym oraz delikatnemu smakowi. Fasola mung charakteryzuje si\u0119 wyj\u0105tkowymi w\u0142a\u015bciwo\u015bciami od\u017cywczymi, z powodzeniem mo\u017ce stanowi\u0107 zamiennik mi\u0119sa. Jest bogatym \u017ar\u00f3d\u0142em bia\u0142ka, \u017celaza, wapnia czy potasu. Jakie jeszcze w\u0142a\u015bciwo\u015bci skrywa z\u0142ota fasola?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jakie w\u0142a\u015bciwo\u015bci prozdrowotne ma fasola mung?<\/h2>\n\n\n\n<p>Wielk\u0105 warto\u015bci\u0105&nbsp;<a href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Fasola-mung-500g-Targroch\/27114\&quot;">fasoli mung<\/a>&nbsp;jest to, \u017ce dostarcza organizmowi \u0142atwo przyswajalne bia\u0142ko. Poza tym jest to produkt dietetyczny nie podnosz\u0105cy poziomu cukru we krwi. Co oznacza, \u017ce fasola mung mo\u017ce znale\u017a\u0107 si\u0119 w jad\u0142ospisie os\u00f3b b\u0119d\u0105cych na diecie i diabetyk\u00f3w. Z\u0142ota fasola nie zawiera cholesterolu i w odr\u00f3\u017cnieniu od innych ro\u015blin str\u0105czkowych zachowuje wi\u0119kszo\u015b\u0107 witaminy C, nawet po ugotowaniu.<\/p>\n\n\n\n<p>Ca\u0142kiem spora zawarto\u015b\u0107 b\u0142onnika znajduj\u0105cego si\u0119 w fasoli mung sprawia, \u017ce zredukowane zostaje wch\u0142anianie cholesterolu oraz tr\u00f3jgliceryd\u00f3w we krwi, co zapobiega powstawaniu blaszki mia\u017cd\u017cycowej.<\/p>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Fasola-mung-1000g-Targroch\/40372?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Fasola mung 1000g Targroch\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_67580\/50076-trimmy.webp\&quot;" alt=\"Fasola mung 1000g Targroch\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Fasola-mung-1000g-Targroch\/40372?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Fasola mung 1000g Targroch\">Fasola mung 1000g Targroch<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Fasola-mung-1000g-Targroch\/40372?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Fasola-mung-500g-Targroch\/27114?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Fasola mung 500g Targroch\">\n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_56993\/40406-trimmy.webp\&quot;" alt=\"Fasola mung 500g Targroch\"><\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Fasola-mung-500g-Targroch\/27114?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Fasola mung 500g Targroch\">Fasola mung 500g Targroch<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Fasola-mung-500g-Targroch\/27114?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Fasola-Mung-400g-EKO-Bio-Life\/41730?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Fasola Mung 400g EKO Bio Life\">\n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_54171\/52016-trimmy.webp\&quot;" alt=\"Fasola Mung 400g EKO Bio Life\"><\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Fasola-Mung-400g-EKO-Bio-Life\/41730?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Fasola Mung 400g EKO Bio Life\">Fasola Mung 400g EKO Bio Life<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Fasola-Mung-400g-EKO-Bio-Life\/41730?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-na-kielki-Fasola-mung-BIO-30-g-Legutko\/35750?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nasiona na kie\u0142ki Fasola mung BIO 30 g Legutko\">\n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_38718\/Nasiona-na-kielki---Fasola-mung-BIO-30-g-Legutko.webp\&quot;" alt=\"Nasiona na kie\u0142ki Fasola mung BIO 30 g Legutko\"><\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-na-kielki-Fasola-mung-BIO-30-g-Legutko\/35750?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nasiona na kie\u0142ki Fasola mung BIO 30 g Legutko\">Nasiona na kie\u0142ki Fasola mung BIO 30 g Legutko<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-na-kielki-Fasola-mung-BIO-30-g-Legutko\/35750?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\">Poza tym fasola mung jest bogata w:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>witaminy z grupy B,<\/li><li>foliany,<\/li><li>tiamina,<\/li><li>pirydoksyna,<\/li><li>kwas pantotenowy,<\/li><li>ryboflawina,<\/li><li><a href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Witamiana-B3-Niacyna-50mg-100-tabletek-MyVita\/31141\&quot;">niacyna<\/a>,<\/li><li>potas \u2013 reguluj\u0105cy ci\u015bnienie t\u0119tnicze,<\/li><li>witamina C \u2013 wspomagaj\u0105ca odporno\u015b\u0107 i zwalczaj\u0105ca wolne rodniki, kt\u00f3re odpowiadaj\u0105 za starzenie si\u0119 organizmu,<\/li><li>kwas foliowy \u2013 szczeg\u00f3lnie istotny w okresie prenatalnym, dla prawid\u0142owego rozwoju p\u0142odu,<\/li><li>mied\u017a i \u017celazo \u2013 niezb\u0119dne w produkcji kom\u00f3rek krwi w ludzkim ciele,<\/li><li><a href="///blog/\&quot;https:\/\/biogo.pl\/selen\&quot;">selen <\/a>\u2013&nbsp; chroni\u0105cy czerwone krwinki oraz b\u0142ony kom\u00f3rkowe przed szkodliwym wp\u0142ywem wolnych rodnik\u00f3w,<\/li><li>wap\u0144 \u2013 jego niedob\u00f3r zwi\u0119ksza \u0142amliwo\u015b\u0107 ko\u015bci b\u00f3le mi\u0119\u015bni czy zaburzenia rytmu serca,<\/li><li>mangan \u2013 niezb\u0119dny do \u017cycia mikroelement,<\/li><li>fosfor \u2013 odpowiadaj\u0105cy m.in. za zdrowe i mocne ko\u015bci.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fasola mung w kuchni<\/h2>\n\n\n\n<p>Przewa\u017cnie fasola mung wymaga kilkugodzinnego namoczenia. Wynika to z tego, \u017ce po 1-2 godzinnym namaczaniu fasola gotuje si\u0119 znacznie szybciej. Jest jeszcze jeden argument stoj\u0105cy za tym, by namacza\u0107 fasolk\u0119. Przygotowuj\u0105c j\u0105 w ten spos\u00f3b sprawiamy, \u017ce zawarte w nich sk\u0142adniki od\u017cywcze staj\u0105 si\u0119 \u0142atwiej przyswajalne dla naszego organizmu. Fasol\u0119 mung gotuje si\u0119 kilkadziesi\u0105t minut, w zale\u017cno\u015bci od producenta jest to 20 lub nawet 45 minut. Jej delikatny smak sprawia, \u017ce sprawdzi si\u0119 jako sk\u0142adnik wielu da\u0144. Mo\u017ce by\u0107 sk\u0142adnikiem curry i gulasz\u00f3w. Sprawdzi si\u0119 w daniach wega\u0144skich lub jako podstawowy sk\u0142adnik kotlet\u00f3w. Doskonale uzupe\u0142ni wiele zup.<\/p>\n\n\n\n<p>Zobacz te\u017c poprzedni wpis:&nbsp;<a href="///blog/\&quot;https:\/\/biogo.pl\/blog\/skorupiak-ktory-wspomoze-uklad-sercowy-jak-olej-z-kryla-antarktycznego-wplywa-na-nasze-zdrowie\/\&quot;">Skorupiak, kt\u00f3ry wspomo\u017ce uk\u0142ad sercowy \u2013 jak olej z kryla antarktycznego wp\u0142ywa na nasze zdrowie<\/a><\/p>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/FASOLKA-MUNG-BIO-500-g-BIO-PLANET\/29660?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"FASOLKA MUNG BIO 500 g - BIO PLANET\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/57759\/7655e0beba6c2463697ed88a75a1ebcd-trimmy.jpg\&quot;" alt=\"FASOLKA MUNG BIO 500 g - BIO PLANET\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/FASOLKA-MUNG-BIO-500-g-BIO-PLANET\/29660?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"FASOLKA MUNG BIO 500 g - BIO PLANET\">FASOLKA MUNG BIO 500 g &#8211; BIO PLANET<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/FASOLKA-MUNG-BIO-500-g-BIO-PLANET\/29660?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Fasolka-Mung-bezglutenowa-BIO-1000g-Denver-Food\/29847?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Fasolka Mung bezglutenowa BIO 1000g Denver Food\">\n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/57689\/46298-trimmy.jpg\&quot;" alt=\"Fasolka Mung bezglutenowa BIO 1000g Denver Food\"><\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Fasolka-Mung-bezglutenowa-BIO-1000g-Denver-Food\/29847?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Fasolka Mung bezglutenowa BIO 1000g Denver Food\">Fasolka Mung bezglutenowa BIO 1000g Denver Food<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Fasolka-Mung-bezglutenowa-BIO-1000g-Denver-Food\/29847?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/FASOLKA-MUNG-BIO-400-g-BIO-PLANET\/18094?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"FASOLKA MUNG BIO 400 g - BIO PLANET\">\n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/55180\/d16206f4a398fbff2a8e36d27841f10f-trimmy.jpg\&quot;" alt=\"FASOLKA MUNG BIO 400 g - BIO PLANET\"><\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/FASOLKA-MUNG-BIO-400-g-BIO-PLANET\/18094?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"FASOLKA MUNG BIO 400 g - BIO PLANET\">FASOLKA MUNG BIO 400 g &#8211; BIO PLANET<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/FASOLKA-MUNG-BIO-400-g-BIO-PLANET\/18094?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-do-kielkowania-Fasola-Mung-BIO-90-g-GEO\/35515?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nasiona do kie\u0142kowania Fasola Mung BIO 90 g GEO\">\n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/60198\/949e5702c99b618bbf9c1dcb2b7e7a5c-trimmy.jpg\&quot;" alt=\"Nasiona do kie\u0142kowania Fasola Mung BIO 90 g GEO\"><\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-do-kielkowania-Fasola-Mung-BIO-90-g-GEO\/35515?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Nasiona do kie\u0142kowania Fasola Mung BIO 90 g GEO\">Nasiona do kie\u0142kowania Fasola Mung BIO 90 g GEO<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Nasiona-do-kielkowania-Fasola-Mung-BIO-90-g-GEO\/35515?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Pochodz\u0105ca z Indii, uprawiana r\u00f3wnie\u017c w Azji Po\u0142udniowej, Chinach, Indonezji, Tajlandii, Bangladeszu, Pakistanie czy w Malezji fasola mung coraz cz\u0119\u015bciej widywana jest na sto\u0142ach kuchni europejskich. Swoj\u0105 popularno\u015b\u0107 zawdzi\u0119cza wysokim walorom zdrowotnym oraz delikatnemu smakowi. Fasola mung charakteryzuje si\u0119 wyj\u0105tkowymi w\u0142a\u015bciwo\u015bciami od\u017cywczymi, z powodzeniem mo\u017ce stanowi\u0107 zamiennik mi\u0119sa. Jest bogatym \u017ar\u00f3d\u0142em bia\u0142ka, \u017celaza, wapnia czy potasu. Jakie jeszcze w\u0142a\u015bciwo\u015bci skrywa z\u0142ota fasola?<\/p>\n","protected":false},"author":3,"featured_media":2123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[659,660,662,663,661],"class_list":{"0":"post-2121","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-produkty-i-przepisy","8":"tag-fasola","9":"tag-fasola-mung","10":"tag-fasola-mung-wlasciwosci","11":"tag-fasola-mung-zastosowanie","12":"tag-zlota-fasola"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fasola mung zwana z\u0142ot\u0105 \u2013 w czym pomaga, jakie ma w\u0142a\u015bciwo\u015bci? | Blog - Biogo<\/title>\n<meta name=\"description\" content=\"Czym jest fasola mung? Jakie w\u0142a\u015bciwo\u015bci posiada? Jak j\u0105 przygotowa\u0107? 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