{"id":2254,"date":"2021-05-14T10:10:00","date_gmt":"2021-05-14T08:10:00","guid":{"rendered":"https:\/\/biogo.pl/blog\/?p=2254"},"modified":"2022-04-21T13:46:33","modified_gmt":"2022-04-21T11:46:33","slug":"co-to-sa-tokotrienole-i-jak-je-stosowac","status":"publish","type":"post","link":"https:\/\/biogo.pl/blog\/co-to-sa-tokotrienole-i-jak-je-stosowac\/","title":{"rendered":"Co to s\u0105 tokotrienole i jak je stosowa\u0107?"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p>Tokotrienole wsp\u00f3lnie z tokoferolami sk\u0142adaj\u0105 si\u0119 na witamin\u0119 E. S\u0105 to organiczne zwi\u0105zki chemiczne, kt\u00f3re wykazuj\u0105 si\u0119 w\u0142a\u015bciwo\u015bciami antyoksydacyjnymi. Wysokie st\u0119\u017cenie tokotrienoli wyst\u0119puje np. w orzechach, wielu nasionach i olejach ro\u015blinnych. Przeprowadzone badania na tokotrienolach dowodz\u0105, \u017ce wykazuj\u0105 one zdolno\u015b\u0107 do obni\u017cania poziomu cholesterolu we krwi i maj\u0105 prozdrowotny wp\u0142yw na uk\u0142ad sercowo-naczyniowy.<\/p>\n\n\n\n<p>Wiedza na temat tokotrienoli jeszcze do niedawna by\u0142a stosunkowo niewielka. W ostatnich latach zintensyfikowano badania nad tym elementem witaminy E i naukowcy odkryli wiele niezwykle ciekawych informacji. Okazuje si\u0119, \u017ce tokotrienole to silne przeciwutleniacze, kt\u00f3re maj\u0105 wspomniane ju\u017c zdolno\u015bci obni\u017caj\u0105ce poziom cholesterolu we krwi, chroni\u0105 tak\u017ce organizm przed niekt\u00f3rymi toksynami, m.in. glutaminianem.<\/p>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-w-plynie-naturalna-witamina-E-20ml-550-kropli-Proved\/23998?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Tokotrienole w p\u0142ynie naturalna witamina E 20ml 550 kropli Proved\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_58889\/Tokotrienole-trimmy-1.webp\&quot;" alt=\"Tokotrienole w p\u0142ynie naturalna witamina E 20ml 550 kropli Proved\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-w-plynie-naturalna-witamina-E-20ml-550-kropli-Proved\/23998?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Tokotrienole w p\u0142ynie naturalna witamina E 20ml 550 kropli Proved\">Tokotrienole w p\u0142ynie naturalna witamina E 20ml 550 kropli Proved<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-w-plynie-naturalna-witamina-E-20ml-550-kropli-Proved\/23998?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-forte-DeltaGold-witamina-E-100mg-Tocotrienols-Delta-and-Gamma-from-Annatto-60-kapsulek-SWANSON\/23006?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Tokotrienole forte DeltaGold witamina E 100mg Tocotrienols Delta and Gamma from Annatto 60 kapsu\u0142ek SWANSON\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_56184\/dcfc5ac4f84f0507b4e4ff76e5689500-trimmy.webp\&quot;" alt=\"Tokotrienole forte DeltaGold witamina E 100mg Tocotrienols Delta and Gamma from Annatto 60 kapsu\u0142ek SWANSON\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-forte-DeltaGold-witamina-E-100mg-Tocotrienols-Delta-and-Gamma-from-Annatto-60-kapsulek-SWANSON\/23006?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Tokotrienole forte DeltaGold witamina E 100mg Tocotrienols Delta and Gamma from Annatto 60 kapsu\u0142ek SWANSON\">Tokotrienole forte DeltaGold witamina E 100mg Tocotrienols Delta and Gamma from Annatto 60 kapsu\u0142ek SWANSON<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-forte-DeltaGold-witamina-E-100mg-Tocotrienols-Delta-and-Gamma-from-Annatto-60-kapsulek-SWANSON\/23006?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-DeltaGold-witamina-E-50mg-Tocotrienols-Delta-and-Gamma-from-Annatto-60-kapsulek-SWANSON\/21310?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Tokotrienole DeltaGold witamina E 50mg Tocotrienols Delta and Gamma from Annatto 60 kapsu\u0142ek SWANSON\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_55769\/b3333b17efdba778870cc9b0d690f5ce-trimmy.webp\&quot;" alt=\"Tokotrienole DeltaGold witamina E 50mg Tocotrienols Delta and Gamma from Annatto 60 kapsu\u0142ek SWANSON\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-DeltaGold-witamina-E-50mg-Tocotrienols-Delta-and-Gamma-from-Annatto-60-kapsulek-SWANSON\/21310?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Tokotrienole DeltaGold witamina E 50mg Tocotrienols Delta and Gamma from Annatto 60 kapsu\u0142ek SWANSON\">Tokotrienole DeltaGold witamina E 50mg Tocotrienols Delta and Gamma from Annatto 60 kapsu\u0142ek SWANSON<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-DeltaGold-witamina-E-50mg-Tocotrienols-Delta-and-Gamma-from-Annatto-60-kapsulek-SWANSON\/21310?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-i-tokoferole-palmowe-witamina-E-Evnol-Suprabio-60-kapsulek-kenayAG\/30743?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Tokotrienole i tokoferole palmowe witamina E Evnol Suprabio 60 kapsu\u0142ek kenayAG\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_58159\/c82d45ae9c980367443dfce939663625-trimmy.webp\&quot;" alt=\"Tokotrienole i tokoferole palmowe witamina E Evnol Suprabio 60 kapsu\u0142ek kenayAG\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-i-tokoferole-palmowe-witamina-E-Evnol-Suprabio-60-kapsulek-kenayAG\/30743?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Tokotrienole i tokoferole palmowe witamina E Evnol Suprabio 60 kapsu\u0142ek kenayAG\">Tokotrienole i tokoferole palmowe witamina E Evnol Suprabio 60 kapsu\u0142ek kenayAG<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-i-tokoferole-palmowe-witamina-E-Evnol-Suprabio-60-kapsulek-kenayAG\/30743?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><a href="///blog/\&quot;https:\/\/biogo.pl\/witamina-e-tokoferol-tokotrienole\&quot;">Tokotrienole <\/a>wyst\u0119puj\u0105 w \u017cywno\u015bci<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Tokotrienole wyst\u0119puj\u0105 w wielu produktach spo\u017cywczych. S\u0105 to m.in.:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>szpinak,<\/li><li>suszone morele,<\/li><li>pomidory,<\/li><li>orzechy ziemne i laskowe,<\/li><li><a href="///blog/\&quot;https:\/\/biogo.pl\/migdaly-orzechy-kasztany-pestki-wiorki\&quot;">migda\u0142y<\/a>,<\/li><li>nasiona s\u0142onecznika.<\/li><\/ul>\n\n\n\n<p>Warto odnotowa\u0107, \u017ce zawarto\u015b\u0107 tokotrienoli w r\u00f3\u017cnych produktach mo\u017ce si\u0119 od siebie znacznie r\u00f3\u017cni\u0107. W jednych produktach znajduje si\u0119 silna koncentracja mieszaniny tokotrienoli (gamma-, alfa- i delta-tokotrienoli) w innych nie pojawiaj\u0105 si\u0119 ani mieszanina tokoferoli, ani alfa-tokotrienole (np. w wyci\u0105gu z nasion annato).<\/p>\n\n\n\n<p>To w\u0142a\u015bnie arnota w\u0142a\u015bciwa (czyli annato) zyska\u0142a szczeg\u00f3ln\u0105 popularno\u015b\u0107 w\u015br\u00f3d ro\u015blin zawieraj\u0105cych tokotrienole. Dlaczego? Wynika to z tego, \u017ce ro\u015blina zawiera najwi\u0119ksz\u0105 koncentracj\u0119 delta- i gamma- tokotrienoli, czyli tych najkorzystniejszych dla organizmu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jakie tokotrienole maj\u0105 w\u0142a\u015bciwo\u015bci?<\/h2>\n\n\n\n<p>Coraz cz\u0119\u015bciej mo\u017cna si\u0119 spotka\u0107 z opini\u0105 naukowc\u00f3w, kt\u00f3rzy sugeruj\u0105, \u017ce tokotrienole s\u0105 lepszymi przeciwutleniaczami i lepiej wspieraj\u0105 walk\u0119 z chorobami uk\u0142adu sercowo-naczyniowego od tokoferoli. Udowadniaj\u0105, \u017ce obecno\u015b\u0107 nienasyconego bocznego \u0142a\u0144cucha w\u0119glowego umo\u017cliwia tokotrienolom skuteczniejsze przenikanie tkanki z warstwami t\u0142uszcz\u00f3w nasyconych ni\u017c tokoferolom. To z tego powodu nowoczesna suplementacja powinna opiera\u0107 si\u0119 w\u0142a\u015bnie na tokotrienolach.<\/p>\n\n\n\n<p>Tokotrienole wykazuj\u0105 si\u0119 tak\u017ce w\u0142a\u015bciwo\u015bciami, kt\u00f3re spowalniaj\u0105 procesy starzenia i zwalczaj\u0105 wolne rodniki. Warto przemy\u015ble\u0107 swoje nawyki \u017cywieniowe i nieco wi\u0119cej uwagi po\u015bwi\u0119ci\u0107 produktom, kt\u00f3re zwieraj\u0105 prozdrowotne tokotrienole. Tym bardziej wydaje si\u0119 to uzasadnione, \u017ce takie produkty jak orzechy czy nasiona poza tokotrienolami dostarczaj\u0105 do organizmu inne cenne sk\u0142adniki od\u017cywcze (m.in. nienasycone kwasy t\u0142uszczowe).<\/p>\n\n\n\n<p>Mo\u017cna tak\u017ce wspiera\u0107 organizm korzystaj\u0105c z gotowych <a href="///blog/\&quot;https:\/\/biogo.pl\/naturalne-suplementy-diety\&quot;">suplement\u00f3w<\/a>, kt\u00f3re s\u0105 dost\u0119pne bez recepty. Z powodzeniem mo\u017cna znale\u017a\u0107 r\u00f3\u017cne pozycje, tak\u017ce tokotrienolne z annato.<\/p>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-opatentowany-kompleks-Delta-Gold-z-annato-50mg-60-kapsulek-MyVita-Silver-Pure\/36396?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Tokotrienole opatentowany kompleks Delta Gold z annato 50mg 60 kapsu\u0142ek MyVita Silver Pure\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/60873\/39426-trimmy.jpg\&quot;" alt=\"Tokotrienole opatentowany kompleks Delta Gold z annato 50mg 60 kapsu\u0142ek MyVita Silver Pure\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-opatentowany-kompleks-Delta-Gold-z-annato-50mg-60-kapsulek-MyVita-Silver-Pure\/36396?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Tokotrienole opatentowany kompleks Delta Gold z annato 50mg 60 kapsu\u0142ek MyVita Silver Pure\">Tokotrienole opatentowany kompleks Delta Gold z annato 50mg 60 kapsu\u0142ek MyVita Silver Pure<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-opatentowany-kompleks-Delta-Gold-z-annato-50mg-60-kapsulek-MyVita-Silver-Pure\/36396?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-Complex-Plus-50-mg-Envol-suprabio-60-kapsulek-Aliness\/32149?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Tokotrienole Complex Plus 50 mg Envol suprabio 60 kapsu\u0142ek Aliness\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/66033\/ebe5e1f13fec5f2698c4316c2e7c8d27.jpg\&quot;" alt=\"Tokotrienole Complex Plus 50 mg Envol suprabio 60 kapsu\u0142ek Aliness\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-Complex-Plus-50-mg-Envol-suprabio-60-kapsulek-Aliness\/32149?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Tokotrienole Complex Plus 50 mg Envol suprabio 60 kapsu\u0142ek Aliness\">Tokotrienole Complex Plus 50 mg Envol suprabio 60 kapsu\u0142ek Aliness<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-Complex-Plus-50-mg-Envol-suprabio-60-kapsulek-Aliness\/32149?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-opatentowany-kompleks-Delta-Gold-z-annato-50mg-30-kapsulek-tabletek-MyVita-Silver-Pure\/36397?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Tokotrienole opatentowany kompleks Delta Gold z annato 50mg 30 kapsu\u0142ek tabletek MyVita Silver Pure\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/60874\/39425-trimmy.jpg\&quot;" alt=\"Tokotrienole opatentowany kompleks Delta Gold z annato 50mg 30 kapsu\u0142ek tabletek MyVita Silver Pure\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-opatentowany-kompleks-Delta-Gold-z-annato-50mg-30-kapsulek-tabletek-MyVita-Silver-Pure\/36397?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Tokotrienole opatentowany kompleks Delta Gold z annato 50mg 30 kapsu\u0142ek tabletek MyVita Silver Pure\">Tokotrienole opatentowany kompleks Delta Gold z annato 50mg 30 kapsu\u0142ek tabletek MyVita Silver Pure<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Tokotrienole-opatentowany-kompleks-Delta-Gold-z-annato-50mg-30-kapsulek-tabletek-MyVita-Silver-Pure\/36397?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n        <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/preparaty-naturalne?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Suplementy diety\"> \n            <span>\n                <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/skins\/user\/rwd_shoper_99\/images\/user\/suplementy%20diety%201%2017px.webp\&quot;" alt=\"Suplementy diety\">\n                <\/span><\/a>\n                <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/preparaty-naturalne?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Suplementy diety\">Suplementy diety<\/a>\n                <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/preparaty-naturalne?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Sprawd\u017a\">Sprawd\u017a<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Tokotrienole wsp\u00f3lnie z tokoferolami sk\u0142adaj\u0105 si\u0119 na witamin\u0119 E. S\u0105 to organiczne zwi\u0105zki chemiczne, kt\u00f3re wykazuj\u0105 si\u0119 w\u0142a\u015bciwo\u015bciami antyoksydacyjnymi. Wysokie st\u0119\u017cenie tokotrienoli wyst\u0119puje np. w orzechach, wielu nasionach i olejach ro\u015blinnych. Przeprowadzone badania na tokotrienolach dowodz\u0105, \u017ce wykazuj\u0105 one zdolno\u015b\u0107 do obni\u017cania poziomu cholesterolu we krwi i maj\u0105 prozdrowotny wp\u0142yw na uk\u0142ad sercowo-naczyniowy.<\/p>\n","protected":false},"author":3,"featured_media":2256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[748,752,749,750,751],"class_list":{"0":"post-2254","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-porady-dietetyczne","8":"tag-tokotrienole","9":"tag-tokotrienole-co-to","10":"tag-tokotrienole-czym-sa","11":"tag-tokotrienole-wlasciwosci","12":"tag-tokotrienole-zastosowanie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co to s\u0105 tokotrienole i jak je stosowa\u0107? | Blog - Biogo<\/title>\n<meta name=\"description\" content=\"Czym s\u0105 tokotrienole? 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