{"id":2420,"date":"2021-05-09T12:30:00","date_gmt":"2021-05-09T10:30:00","guid":{"rendered":"https:\/\/biogo.pl/blog\/?p=2420"},"modified":"2022-04-21T13:43:55","modified_gmt":"2022-04-21T11:43:55","slug":"superfoods-co-to-wlasciwie-jest","status":"publish","type":"post","link":"https:\/\/biogo.pl/blog\/superfoods-co-to-wlasciwie-jest\/","title":{"rendered":"Superfoods \u2013 co to w\u0142a\u015bciwie jest?"},"content":{"rendered":"
<\/div>\n

Termin \u201esuperfoods\u201d trafi\u0142 do obiegu dwadzie\u015bcia lat temu, cho\u0107 nadal nie wszystkim jest on znany. Warto wi\u0119c przyjrze\u0107 mu si\u0119 bli\u017cej i sprawdzi\u0107, co dok\u0142adnie si\u0119 za nim kryje \u2013 dzi\u0119ki temu, \u0142atwiej b\u0119dzie nam oceni\u0107, kt\u00f3re produkty nale\u017cy w\u0142\u0105czy\u0107 do codziennego menu.<\/p>\n\n\n\n

Superfood \u2013 definicja i geneza<\/h2>\n\n\n\n

Tak, jak wspomnieli\u015bmy \u2013 okre\u015blenie \u201esuperfood\u201d (lub te\u017c liczba mnoga, kt\u00f3ra pojawi\u0142a si\u0119 powy\u017cej) zosta\u0142o wprowadzone do oficjalnego obiegu w 1998 roku. To w\u0142a\u015bnie wtedy u\u017cy\u0142 jej Aaron Moss, opisuj\u0105cy dla magazynu \u201eNature Nutrition\u201d organiczn\u0105 \u017cywno\u015b\u0107, kt\u00f3ra cechuje si\u0119 nadzwyczajnymi w\u0142a\u015bciwo\u015bciami, maj\u0105cymi wp\u0142yw na funkcjonowanie organizmu cz\u0142owieka, wzmacnianie go i skuteczne oczyszczanie ze szkodliwych substancji. <\/p>\n\n\n\n

Trzeba natomiast zaznaczy\u0107, \u017ce nie ma jednej, konkretnej definicji tego terminu, cho\u0107 najpro\u015bciej jest uzna\u0107, \u017ce \u201esuperfood\u201d to po prostu super \u017cywno\u015b\u0107, super jedzenie, niezwykle bogate w witaminy, sk\u0142adniki mineralne, b\u0142onnik oraz przeciwutleniacze. Efektem spo\u017cywania produkt\u00f3w, kt\u00f3re zaliczaj\u0105 si\u0119 do tej kategorii, jest zatem lepsze samopoczucie, id\u0105ce w parze z dobr\u0105 og\u00f3ln\u0105 kondycj\u0105 organizmu.<\/p>\n\n\n\n

\n
\n
\n \n\n \"Jagody\n <\/span><\/a>\n Jagody goji suszone BIO 75 g EkoWital<\/a>\n Kup<\/a>\n <\/div>\n <\/div>\n
\n
\n \n\n \"Amarantus<\/span><\/a>\n Amarantus bezglutenowy BIO 1000g Denver Food<\/a>\n Kup<\/a>\n <\/div>\n <\/div>\n
\n
\n \n\n \"Nasiona<\/span><\/a>\n Nasiona chia BIO 200 g EkoWital<\/a>\n Kup<\/a>\n <\/div>\n <\/div>\n
\n
\n \n\n \"LEN<\/span><\/a>\n LEN BR\u0104ZOWY (SIEMI\u0118 LNIANE) BIO 1 kg – BIO PLANET<\/a>\n Kup<\/a>\n <\/div>\n <\/div>\n<\/div>\n\n\n\n\n

Co zaliczy\u0107 do super \u017cywno\u015bci?<\/h2>\n\n\n\n

Ustalenie jednej, sp\u00f3jnej listy superfoods jest niemo\u017cliwe, ale warto wymieni\u0107 te produkty, kt\u00f3re pojawiaj\u0105 si\u0119 najcz\u0119\u015bciej w tego typu zestawieniach, ciesz\u0105c si\u0119 jednocze\u015bnie najwi\u0119ksz\u0105 popularno\u015bci\u0105. Zaliczaj\u0105 si\u0119 do nich na przyk\u0142ad: jagody goji oraz jagody acai, komosa ry\u017cowa<\/a>, woda kokosowa, siemi\u0119 lniane, amarantus<\/a>, nasiona chia, zielony j\u0119czmie\u0144, czystek oraz orzech w\u0142oski. Znaczna cz\u0119\u015b\u0107 tych sk\u0142adnik\u00f3w mo\u017ce brzmie\u0107 nieco egzotycznie, jednak nie trzeba si\u0119 martwi\u0107 \u2013 super \u017cywno\u015b\u0107 to tak\u017ce wi\u0119kszo\u015b\u0107 zielonych warzyw li\u015bciastych (takich, jak jarmu\u017c, kapusta, szpinak), a tak\u017ce szparagi, cebula, czosnek, rzepa, dynia, cytrusy, jab\u0142ka, banany oraz liczne produkty, bogate w bia\u0142ko i wap\u0144.<\/p>\n\n\n\n

Gdzie szuka\u0107 superfoods?<\/h2>\n\n\n\n

Jak mo\u017cna wywnioskowa\u0107 z powy\u017cszego akapitu, nie wszystkie superfoods s\u0105 \u0142atwo dost\u0119pne. Cz\u0119\u015b\u0107 z nich bez problemu znale\u017a\u0107 mo\u017cna na lokalnych bazarach i w osiedlowych sklepach warzywnych lub \u2013 po prostu \u2013 wyhodowa\u0107 w przydomowych ogr\u00f3dkach. Niekt\u00f3re produkty nie s\u0105 jednak tak powszechne, przez co w wielu przypadkach opatrzone s\u0105 wysokimi cenami. Dobrze jest zatem zaopatrywa\u0107 si\u0119 w nie u sprawdzonych dostawc\u00f3w, kt\u00f3rzy dbaj\u0105 o to, aby wysoka jako\u015b\u0107 sz\u0142a w parze z atrakcyjn\u0105, korzystn\u0105 dla klienta cen\u0105 \u2013 na stronie naszego sklepu znajduje si\u0119 specjalna kategoria \u201esuper jedzenie<\/a>\u201d, gdzie znale\u017a\u0107 mo\u017cna sporo interesuj\u0105cych, w stu procentach zdrowych propozycji, kt\u00f3re na pewno Was zainteresuj\u0105.<\/p>\n\n\n\n

Podsumowuj\u0105c: superfood to nic innego, jak naturalna, wyj\u0105tkowo zdrowa \u017cywno\u015b\u0107, kt\u00f3rej spo\u017cywanie korzystnie wp\u0142ywa na prac\u0119 naszego organizmu, wzmacniaj\u0105c mi\u0119dzy innymi uk\u0142ad pokarmowy i odporno\u015bciowy. Pami\u0119ta\u0107 jednak trzeba o tym, \u017ce ka\u017cdy produkt nale\u017cy odpowiednio dawkowa\u0107 \u2013 tak, aby ka\u017cdy sk\u0142adnik przyswaja\u0107 w rozs\u0105dnych proporcjach.<\/p>\n\n\n\n

\n
\n
\n \n\n \"QUINOA\n <\/span><\/a>\n QUINOA BIA\u0141A (KOMOSA RY\u017bOWA) BIO 250 g – BIO PLANET<\/a>\n Kup<\/a>\n <\/div>\n <\/div>\n
\n
\n \n\n \"Quinoa<\/span><\/a>\n Quinoa komosa ry\u017cowa bia\u0142a 500g Targroch<\/a>\n Kup<\/a>\n <\/div>\n <\/div>\n
\n
\n \n\n \"QUINOA<\/span><\/a>\n QUINOA CZARNA (KOMOSA RY\u017bOWA) BIO 250 g – BIO PLANET<\/a>\n Kup<\/a>\n <\/div>\n <\/div>\n
\n
\n \n\n \"Amarantus<\/span><\/a>\n Amarantus ziarno 500g Targroch<\/a>\n Kup<\/a>\n <\/div>\n <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Termin \u201esuperfoods\u201d trafi\u0142 do obiegu dwadzie\u015bcia lat temu, cho\u0107 nadal nie wszystkim jest on znany. Warto wi\u0119c przyjrze\u0107 mu si\u0119 bli\u017cej i sprawdzi\u0107, co dok\u0142adnie si\u0119 za nim kryje \u2013 dzi\u0119ki temu, \u0142atwiej b\u0119dzie nam oceni\u0107, kt\u00f3re produkty nale\u017cy w\u0142\u0105czy\u0107 do codziennego menu.<\/p>\n","protected":false},"author":3,"featured_media":2421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[885,93,886,94],"class_list":{"0":"post-2420","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-porady-dietetyczne","8":"tag-superfood","9":"tag-superfoods","10":"tag-superfoods-co-to","11":"tag-superzywnosc"},"yoast_head":"\nSuperfoods \u2013 co to w\u0142a\u015bciwie jest? | Blog - Biogo<\/title>\n<meta name=\"description\" content=\"Czym s\u0105 superfoods? Jaki maj\u0105 wp\u0142yw na nasze zdrowie? Dlaczego warto je je\u015b\u0107? 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