{"id":4083,"date":"2021-09-21T21:38:00","date_gmt":"2021-09-21T19:38:00","guid":{"rendered":"https:\/\/biogo.pl/blog\/?p=4083"},"modified":"2021-12-01T10:42:05","modified_gmt":"2021-12-01T09:42:05","slug":"czarny-bez-kiedy-warto-stosowac","status":"publish","type":"post","link":"https:\/\/biogo.pl/blog\/czarny-bez-kiedy-warto-stosowac\/","title":{"rendered":"Czarny bez \u2013 kiedy warto stosowa\u0107?"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p>Zbli\u017ca si\u0119 okres wzmo\u017conej zachorowalno\u015bci na gryp\u0119 i przezi\u0119bienia. Dzieci wr\u00f3ci\u0142y do szk\u00f3\u0142, za oknem zrobi\u0142o si\u0119 szaro, zimno i deszczowo. Przewlek\u0142e przezi\u0119bienia mog\u0105 doprowadzi\u0107 do obni\u017conej odporno\u015bci. Jesie\u0144 to czas, kiedy szczeg\u00f3lnie warto zadba\u0107 o nasze zdrowie. Jedn\u0105 z naturalnych metod wspierania odporno\u015bci, znan\u0105 ju\u017c od wielu pokole\u0144, jest picie soku z czarnego bzu. Owoce czarnego bzu jak i kwiaty cenione s\u0105 za wiele cennych w\u0142a\u015bciwo\u015bci prozdrowotnych.<\/p>\n\n\n\n<p><a><\/a> Czarny bez lub inaczej dziki bez jest du\u017cym krzewem osi\u0105gaj\u0105cym do\u015b\u0107 spore rozmiary, powszechnie wyst\u0119puj\u0105cym w ca\u0142ej Europie, r\u00f3wnie\u017c w Polsce. Wiosn\u0105 kwitnie na bia\u0142o, a pojawiaj\u0105ce si\u0119 pod koniec lata owoce, s\u0105 ciemnogranatowe, niemal\u017ce czarne i drobne, st\u0105d w\u0142a\u015bnie wzi\u0119\u0142a si\u0119 nazwa \u201eczarny\u201d. Owoce czarnego bzu, cenione ze wzgl\u0119du na swoje prozdrowotne w\u0142a\u015bciwo\u015bci, s\u0105 bogate mi\u0119dzy innymi w:<\/p>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SOK-Z-CZARNEGO-BZU-BIO-500-ml-BIO-PLANET\/31841?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"SOK Z CZARNEGO BZU BIO 500 ml - BIO PLANET\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_58548\/96985ec21ca3e2ca1450836956b38df6-trimmy.webp\&quot;" alt=\"SOK Z CZARNEGO BZU BIO 500 ml - BIO PLANET\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SOK-Z-CZARNEGO-BZU-BIO-500-ml-BIO-PLANET\/31841?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"SOK Z CZARNEGO BZU BIO 500 ml - BIO PLANET\">SOK Z CZARNEGO BZU BIO 500 ml &#8211; BIO PLANET<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SOK-Z-CZARNEGO-BZU-BIO-500-ml-BIO-PLANET\/31841?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SOK-Z-CZARNEGO-BZU-BIO-330-ml-BATOM\/31314?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"SOK Z CZARNEGO BZU BIO 330 ml - BATOM\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_58371\/e629169dd0111a72e30dceb06a2c9c81-trimmy.webp\&quot;" alt=\"SOK Z CZARNEGO BZU BIO 330 ml - BATOM\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SOK-Z-CZARNEGO-BZU-BIO-330-ml-BATOM\/31314?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"SOK Z CZARNEGO BZU BIO 330 ml - BATOM\">SOK Z CZARNEGO BZU BIO 330 ml &#8211; BATOM<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SOK-Z-CZARNEGO-BZU-BIO-330-ml-BATOM\/31314?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Sam-sok-z-bzu-czarnego-BIO-250ml-VIANDS\/19620?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Sam sok z bzu czarnego BIO 250ml-VIANDS\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_889f70bb897b3103b39db451b905bdeb.webp\&quot;" alt=\"Sam sok z bzu czarnego BIO 250ml-VIANDS\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Sam-sok-z-bzu-czarnego-BIO-250ml-VIANDS\/19620?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Sam sok z bzu czarnego BIO 250ml-VIANDS\">Sam sok z bzu czarnego BIO 250ml-VIANDS<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Sam-sok-z-bzu-czarnego-BIO-250ml-VIANDS\/19620?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SYROP-Z-CZARNEGO-BZU-BIO-250-ml-BIO-FOOD\/20937?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"SYROP Z CZARNEGO BZU BIO 250 ml - BIO FOOD\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_55594\/4508e53fe87647b4588a2f6da2cbaac1-trimmy.webp\&quot;" alt=\"SYROP Z CZARNEGO BZU BIO 250 ml - BIO FOOD\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SYROP-Z-CZARNEGO-BZU-BIO-250-ml-BIO-FOOD\/20937?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"SYROP Z CZARNEGO BZU BIO 250 ml - BIO FOOD\">SYROP Z CZARNEGO BZU BIO 250 ml &#8211; BIO FOOD<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SYROP-Z-CZARNEGO-BZU-BIO-250-ml-BIO-FOOD\/20937?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n\n<ul class=\"wp-block-list\"><li><a href="///blog/\&quot;https:\/\/biogo.pl\/witamina-c-acerola-dzika-roza\&quot;">witamin\u0119 C<\/a>,<\/li><li>witaminy z grupy B,<\/li><li>rutyn\u0119 i kwas chlorogenowy,<\/li><li>pektyny,<\/li><li>kwasy organiczne,<\/li><li>antocyjany,<\/li><li>potas,<\/li><li><a href="///blog/\&quot;https:\/\/biogo.pl\/mineraly\&quot;">\u017celazo<\/a>,<\/li><li>glin,<\/li><li>wap\u0144.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"702\" src="///blog/\&quot;https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/09\/blogbiogo-czarny-bez-kiedy-warto-stosowac-2-1024x702.jpg\&quot;" alt=\"Sok z czarnego bzu\" class=\"wp-image-4085\"\/><\/figure>\n\n\n\n<p>W\u0142a\u015bciwo\u015bci <a href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Sok-z-czarnego-bzu-100-wytlaczany-z-czarnego-bzu-200ml-Zielona-tlocznia\/39068\&quot;">soku z owoc\u00f3w z czarnego bzu<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>wspomaganie pracy uk\u0142adu odporno\u015bciowego,<\/li><li>dzia\u0142anie antybakteryjne,<\/li><li>dzia\u0142anie przeciwzapalne,<\/li><li>dzia\u0142anie przeciwwirusowe,<\/li><li>dzia\u0142anie przeciwb\u00f3lowe,<\/li><li>dzia\u0142anie moczop\u0119dne,<\/li><li>dzia\u0142anie napotne,<\/li><li>u\u0142atwia odkrztuszanie,<\/li><li>wspomaganie oczyszczania organizmu z toksyn,<\/li><li>wspomaga leczenie rwy kulszowej i chor\u00f3b reumatycznych.<\/li><\/ul>\n\n\n\n<p>Sok z czarnego bzu warto w\u0142\u0105czy\u0107 na sta\u0142e do codziennej diety, zw\u0142aszcza w okresie jesienno-zimowym. Stosowany profilaktycznie jest jedn\u0105 z najbardziej skutecznych i naturalnych metod wspierania odporno\u015bci. Je\u015bli jednak przezi\u0119bienie nas dopadnie, piecie soku z czarnego bzu pomo\u017ce z\u0142agodzi\u0107 nieprzyjemne objawy takie jak suchy kaszel czy gor\u0105czka.<\/p>\n\n\n\n<p>W sklepach zielarskich i aptekach mo\u017cna kupi\u0107 gotowy do spo\u017cycia sok z czarnego bzu. Ma on nieco kwa\u015bny i cierpki smak. Jest bezpieczny do picia tak\u017ce dla dzieci i kobiet w ci\u0105\u017cy. Pod \u017cadnym pozorem nie nale\u017cy zbiera\u0107 niedojrza\u0142ych owoc\u00f3w czarnego bzu. Niedojrza\u0142e i surowe owoce sambunigrycyn\u0119 i prunazyn\u0119 \u2013 s\u0105 to niebezpieczne dla zdrowia, toksyczne substancje, kt\u00f3rych spo\u017cycie grozi zatruciem pokarmowym, kt\u00f3re mo\u017ce objawi\u0107 si\u0119 nudno\u015bciami, b\u00f3lem brzucha lub wymiotami.<\/p>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATKA-OWOC-BZU-CZARNEGO-BIO-100-g-DARY-NATURY\/19770?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"HERBATKA OWOC BZU CZARNEGO BIO 100 g - DARY NATURY\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/b1716fe67dcca1b3cbbabe7ecaa3e25a.jpg\&quot;" alt=\"HERBATKA OWOC BZU CZARNEGO BIO 100 g - DARY NATURY\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATKA-OWOC-BZU-CZARNEGO-BIO-100-g-DARY-NATURY\/19770?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"HERBATKA OWOC BZU CZARNEGO BIO 100 g - DARY NATURY\">HERBATKA OWOC BZU CZARNEGO BIO 100 g &#8211; DARY NATURY<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATKA-OWOC-BZU-CZARNEGO-BIO-100-g-DARY-NATURY\/19770?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SYROP-Z-BZU-CZARNEGO-BIO-330-ml-BATOM\/31866?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"SYROP Z BZU CZARNEGO BIO 330 ml - BATOM\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/65959\/08e72b1504c8c671e91322bda67c8355.jpg\&quot;" alt=\"SYROP Z BZU CZARNEGO BIO 330 ml - BATOM\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SYROP-Z-BZU-CZARNEGO-BIO-330-ml-BATOM\/31866?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"SYROP Z BZU CZARNEGO BIO 330 ml - BATOM\">SYROP Z BZU CZARNEGO BIO 330 ml &#8211; BATOM<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SYROP-Z-BZU-CZARNEGO-BIO-330-ml-BATOM\/31866?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Sok-z-czarnego-bzu-100-500-ml-Polska-Roza\/35856?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Sok z czarnego bzu 100% 500 ml Polska Ro\u017ca\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/60573\/46838-trimmy.jpg\&quot;" alt=\"Sok z czarnego bzu 100% 500 ml Polska Ro\u017ca\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Sok-z-czarnego-bzu-100-500-ml-Polska-Roza\/35856?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Sok z czarnego bzu 100% 500 ml Polska Ro\u017ca\">Sok z czarnego bzu 100% 500 ml Polska Ro\u017ca<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Sok-z-czarnego-bzu-100-500-ml-Polska-Roza\/35856?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SOK-Z-CZARNEGO-BZU-BIO-270-ml-DARY-NATURY\/39729?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"SOK Z CZARNEGO BZU BIO 270 ml - DARY NATURY\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/62643\/49289-trimmy.jpg\&quot;" alt=\"SOK Z CZARNEGO BZU BIO 270 ml - DARY NATURY\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SOK-Z-CZARNEGO-BZU-BIO-270-ml-DARY-NATURY\/39729?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"SOK Z CZARNEGO BZU BIO 270 ml - DARY NATURY\">SOK Z CZARNEGO BZU BIO 270 ml &#8211; DARY NATURY<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/SOK-Z-CZARNEGO-BZU-BIO-270-ml-DARY-NATURY\/39729?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Jedn\u0105 z naturalnych metod wspierania odporno\u015bci, znan\u0105 ju\u017c od wielu pokole\u0144, jest picie soku z czarnego bzu. Owoce czarnego bzu jak i kwiaty cenione s\u0105 za wiele cennych w\u0142a\u015bciwo\u015bci prozdrowotnych.<\/p>\n","protected":false},"author":3,"featured_media":4084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[40],"tags":[1431,1432,1433],"class_list":{"0":"post-4083","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-produkty-i-przepisy","8":"tag-czarny-bez","9":"tag-czarny-bez-kiedy","10":"tag-po-co-czarny-bez"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czarny bez \u2013 kiedy warto stosowa\u0107? | Blog - Biogo<\/title>\n<meta name=\"description\" content=\"Jedn\u0105 z naturalnych metod wspierania odporno\u015bci, znan\u0105 ju\u017c od wielu pokole\u0144, jest picie soku z czarnego bzu. Poznaj jego prozdrowotne w\u0142a\u015bciwo\u015bci.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biogo.pl\/blog\/czarny-bez-kiedy-warto-stosowac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czarny bez \u2013 kiedy warto stosowa\u0107? | Blog - Biogo\" \/>\n<meta property=\"og:description\" content=\"Jedn\u0105 z naturalnych metod wspierania odporno\u015bci, znan\u0105 ju\u017c od wielu pokole\u0144, jest picie soku z czarnego bzu. Poznaj jego prozdrowotne w\u0142a\u015bciwo\u015bci.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biogo.pl\/blog\/czarny-bez-kiedy-warto-stosowac\/\" \/>\n<meta property=\"og:site_name\" content=\"Dowiedz si\u0119 na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-21T19:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-01T09:42:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/09\/blogbiogo-czarny-bez-kiedy-warto-stosowac-1-e1632253037708.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grzegorz Nowak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grzegorz Nowak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/czarny-bez-kiedy-warto-stosowac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/czarny-bez-kiedy-warto-stosowac\\\/\"},\"author\":{\"name\":\"Grzegorz Nowak\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#\\\/schema\\\/person\\\/af1b3d5a250e913c928e4785e0306dfd\"},\"headline\":\"Czarny bez \u2013 kiedy warto stosowa\u0107?\",\"datePublished\":\"2021-09-21T19:38:00+00:00\",\"dateModified\":\"2021-12-01T09:42:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/czarny-bez-kiedy-warto-stosowac\\\/\"},\"wordCount\":454,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/czarny-bez-kiedy-warto-stosowac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/blogbiogo-czarny-bez-kiedy-warto-stosowac-1-e1632253037708.jpg\",\"keywords\":[\"czarny bez\",\"czarny bez kiedy\",\"po co czarny bez\"],\"articleSection\":[\"Produkty i przepisy\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/biogo.pl\\\/blog\\\/czarny-bez-kiedy-warto-stosowac\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/czarny-bez-kiedy-warto-stosowac\\\/\",\"url\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/czarny-bez-kiedy-warto-stosowac\\\/\",\"name\":\"Czarny bez \u2013 kiedy warto stosowa\u0107? | Blog - Biogo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/czarny-bez-kiedy-warto-stosowac\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/czarny-bez-kiedy-warto-stosowac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/blogbiogo-czarny-bez-kiedy-warto-stosowac-1-e1632253037708.jpg\",\"datePublished\":\"2021-09-21T19:38:00+00:00\",\"dateModified\":\"2021-12-01T09:42:05+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#\\\/schema\\\/person\\\/af1b3d5a250e913c928e4785e0306dfd\"},\"description\":\"Jedn\u0105 z naturalnych metod wspierania odporno\u015bci, znan\u0105 ju\u017c od wielu pokole\u0144, jest picie soku z czarnego bzu. Poznaj jego prozdrowotne w\u0142a\u015bciwo\u015bci.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/czarny-bez-kiedy-warto-stosowac\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biogo.pl\\\/blog\\\/czarny-bez-kiedy-warto-stosowac\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/czarny-bez-kiedy-warto-stosowac\\\/#primaryimage\",\"url\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/blogbiogo-czarny-bez-kiedy-warto-stosowac-1-e1632253037708.jpg\",\"contentUrl\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/blogbiogo-czarny-bez-kiedy-warto-stosowac-1-e1632253037708.jpg\",\"width\":800,\"height\":533,\"caption\":\"Czarny bez\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/czarny-bez-kiedy-warto-stosowac\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/biogo.pl/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Czarny bez \u2013 kiedy warto stosowa\u0107?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#website\",\"url\":\"https:\\\/\\\/biogo.pl/blog\\\/\",\"name\":\"Dowiedz si\u0119 na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105\",\"description\":\"My i Ziemia to jedno\u015b\u0107, a nasze wybory \u017cywieniowe i podej\u015bcie do \u017cycia mo\u017ce zmienia\u0107 \u015bwiat. Na naszym blogu dowiesz si\u0119, na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105. Nasi specjali\u015bci w artyku\u0142ach poruszaj\u0105 tematy zwi\u0105zane z dietetyk\u0105, kosmetologi\u0105 oraz rozwiewaj\u0105 w\u0105tpliwo\u015bci dotycz\u0105ce \u017cywno\u015bci i suplement\u00f3w diety.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/biogo.pl/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#\\\/schema\\\/person\\\/af1b3d5a250e913c928e4785e0306dfd\",\"name\":\"Grzegorz Nowak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6f7c118400485791cb1936c2f846af6eaafbe78c2b8f57b365ab7687a8cdf12?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6f7c118400485791cb1936c2f846af6eaafbe78c2b8f57b365ab7687a8cdf12?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6f7c118400485791cb1936c2f846af6eaafbe78c2b8f57b365ab7687a8cdf12?s=96&d=mm&r=g\",\"caption\":\"Grzegorz Nowak\"},\"description\":\"Jego specjalno\u015b\u0107 to przedstawienie produkt\u00f3w i przepis\u00f3w z ca\u0142ego \u015bwiata oraz sposob\u00f3w na ekologiczne \u017cycie. W jego wpisach znajdziesz wskaz\u00f3wki jakie niewielkie zmiany mo\u017cesz wprowadzi\u0107 do swojego \u017cycia, \u017ceby sta\u0142o si\u0119 bardziej ekologiczne. Wyja\u015bnia sekretne tajniki przepis\u00f3w i w\u0142a\u015bciwo\u015bci produkt\u00f3w, kt\u00f3re warto wprowadzi\u0107 do swojej kuchni.\",\"url\":\"https:\\\/\\\/biogo.pl/blog\\\/author\\\/grzegorz-nowak\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Czarny bez \u2013 kiedy warto stosowa\u0107? | Blog - Biogo","description":"Jedn\u0105 z naturalnych metod wspierania odporno\u015bci, znan\u0105 ju\u017c od wielu pokole\u0144, jest picie soku z czarnego bzu. Poznaj jego prozdrowotne w\u0142a\u015bciwo\u015bci.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biogo.pl\/blog\/czarny-bez-kiedy-warto-stosowac\/","og_locale":"pl_PL","og_type":"article","og_title":"Czarny bez \u2013 kiedy warto stosowa\u0107? | Blog - Biogo","og_description":"Jedn\u0105 z naturalnych metod wspierania odporno\u015bci, znan\u0105 ju\u017c od wielu pokole\u0144, jest picie soku z czarnego bzu. Poznaj jego prozdrowotne w\u0142a\u015bciwo\u015bci.","og_url":"https:\/\/biogo.pl\/blog\/czarny-bez-kiedy-warto-stosowac\/","og_site_name":"Dowiedz si\u0119 na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105","article_published_time":"2021-09-21T19:38:00+00:00","article_modified_time":"2021-12-01T09:42:05+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/09\/blogbiogo-czarny-bez-kiedy-warto-stosowac-1-e1632253037708.jpg","type":"image\/jpeg"}],"author":"Grzegorz Nowak","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Grzegorz Nowak","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biogo.pl\/blog\/czarny-bez-kiedy-warto-stosowac\/#article","isPartOf":{"@id":"https:\/\/biogo.pl/blog\/czarny-bez-kiedy-warto-stosowac\/"},"author":{"name":"Grzegorz Nowak","@id":"https:\/\/biogo.pl/blog\/#\/schema\/person\/af1b3d5a250e913c928e4785e0306dfd"},"headline":"Czarny bez \u2013 kiedy warto stosowa\u0107?","datePublished":"2021-09-21T19:38:00+00:00","dateModified":"2021-12-01T09:42:05+00:00","mainEntityOfPage":{"@id":"https:\/\/biogo.pl/blog\/czarny-bez-kiedy-warto-stosowac\/"},"wordCount":454,"commentCount":0,"image":{"@id":"https:\/\/biogo.pl\/blog\/czarny-bez-kiedy-warto-stosowac\/#primaryimage"},"thumbnailUrl":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/09\/blogbiogo-czarny-bez-kiedy-warto-stosowac-1-e1632253037708.jpg","keywords":["czarny bez","czarny bez kiedy","po co czarny bez"],"articleSection":["Produkty i przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/biogo.pl\/blog\/czarny-bez-kiedy-warto-stosowac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/biogo.pl/blog\/czarny-bez-kiedy-warto-stosowac\/","url":"https:\/\/biogo.pl\/blog\/czarny-bez-kiedy-warto-stosowac\/","name":"Czarny bez \u2013 kiedy warto stosowa\u0107? | Blog - Biogo","isPartOf":{"@id":"https:\/\/biogo.pl/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biogo.pl\/blog\/czarny-bez-kiedy-warto-stosowac\/#primaryimage"},"image":{"@id":"https:\/\/biogo.pl\/blog\/czarny-bez-kiedy-warto-stosowac\/#primaryimage"},"thumbnailUrl":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/09\/blogbiogo-czarny-bez-kiedy-warto-stosowac-1-e1632253037708.jpg","datePublished":"2021-09-21T19:38:00+00:00","dateModified":"2021-12-01T09:42:05+00:00","author":{"@id":"https:\/\/biogo.pl/blog\/#\/schema\/person\/af1b3d5a250e913c928e4785e0306dfd"},"description":"Jedn\u0105 z naturalnych metod wspierania odporno\u015bci, znan\u0105 ju\u017c od wielu pokole\u0144, jest picie soku z czarnego bzu. Poznaj jego prozdrowotne w\u0142a\u015bciwo\u015bci.","breadcrumb":{"@id":"https:\/\/biogo.pl\/blog\/czarny-bez-kiedy-warto-stosowac\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biogo.pl\/blog\/czarny-bez-kiedy-warto-stosowac\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/biogo.pl\/blog\/czarny-bez-kiedy-warto-stosowac\/#primaryimage","url":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/09\/blogbiogo-czarny-bez-kiedy-warto-stosowac-1-e1632253037708.jpg","contentUrl":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/09\/blogbiogo-czarny-bez-kiedy-warto-stosowac-1-e1632253037708.jpg","width":800,"height":533,"caption":"Czarny bez"},{"@type":"BreadcrumbList","@id":"https:\/\/biogo.pl\/blog\/czarny-bez-kiedy-warto-stosowac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/biogo.pl/blog\/"},{"@type":"ListItem","position":2,"name":"Czarny bez \u2013 kiedy warto stosowa\u0107?"}]},{"@type":"WebSite","@id":"https:\/\/biogo.pl/blog\/#website","url":"https:\/\/biogo.pl/blog\/","name":"Dowiedz si\u0119 na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105","description":"My i Ziemia to jedno\u015b\u0107, a nasze wybory \u017cywieniowe i podej\u015bcie do \u017cycia mo\u017ce zmienia\u0107 \u015bwiat. Na naszym blogu dowiesz si\u0119, na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105. Nasi specjali\u015bci w artyku\u0142ach poruszaj\u0105 tematy zwi\u0105zane z dietetyk\u0105, kosmetologi\u0105 oraz rozwiewaj\u0105 w\u0105tpliwo\u015bci dotycz\u0105ce \u017cywno\u015bci i suplement\u00f3w diety.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biogo.pl/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/biogo.pl/blog\/#\/schema\/person\/af1b3d5a250e913c928e4785e0306dfd","name":"Grzegorz Nowak","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e6f7c118400485791cb1936c2f846af6eaafbe78c2b8f57b365ab7687a8cdf12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e6f7c118400485791cb1936c2f846af6eaafbe78c2b8f57b365ab7687a8cdf12?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e6f7c118400485791cb1936c2f846af6eaafbe78c2b8f57b365ab7687a8cdf12?s=96&d=mm&r=g","caption":"Grzegorz Nowak"},"description":"Jego specjalno\u015b\u0107 to przedstawienie produkt\u00f3w i przepis\u00f3w z ca\u0142ego \u015bwiata oraz sposob\u00f3w na ekologiczne \u017cycie. W jego wpisach znajdziesz wskaz\u00f3wki jakie niewielkie zmiany mo\u017cesz wprowadzi\u0107 do swojego \u017cycia, \u017ceby sta\u0142o si\u0119 bardziej ekologiczne. Wyja\u015bnia sekretne tajniki przepis\u00f3w i w\u0142a\u015bciwo\u015bci produkt\u00f3w, kt\u00f3re warto wprowadzi\u0107 do swojej kuchni.","url":"https:\/\/biogo.pl/blog\/author\/grzegorz-nowak\/"}]}},"_links":{"self":[{"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/posts\/4083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/comments?post=4083"}],"version-history":[{"count":6,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/posts\/4083\/revisions"}],"predecessor-version":[{"id":6826,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/posts\/4083\/revisions\/6826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/media\/4084"}],"wp:attachment":[{"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/media?parent=4083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/categories?post=4083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/tags?post=4083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}