{"id":624,"date":"2021-06-30T00:00:00","date_gmt":"2021-06-29T22:00:00","guid":{"rendered":"https:\/\/biogo.pl/blog\/peruwianski-zen-szen-czyli-korzen-maca\/"},"modified":"2021-12-03T11:04:23","modified_gmt":"2021-12-03T10:04:23","slug":"peruwianski-zen-szen-czyli-korzen-maca","status":"publish","type":"post","link":"https:\/\/biogo.pl/blog\/peruwianski-zen-szen-czyli-korzen-maca\/","title":{"rendered":"Peruwia\u0144ski \u017ce\u0144-sze\u0144, czyli korze\u0144 maca"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Korze\u0144 maca lub \u017ce\u0144-sze\u0144 peruwia\u0144ski, jest tradycyjnym sk\u0142adnikiem codziennej diety mieszka\u0144c\u00f3w andyjskiego Peru. Ro\u015bnie wysoko w g\u00f3rach, w bardzo trudnych warunkach klimatycznych. Ro\u015blina ta sk\u0142ada si\u0119 przede wszystkim z w\u0119glowodan\u00f3w, jest to a\u017c 70% ich zawarto\u015bci, a tak\u017ce z b\u0142onnika &#8211; 20% oraz \u0142atwo przyswajalnego bia\u0142ka. Znajdziemy w nim r\u00f3wnie\u017c bardzo wysokie st\u0119\u017cenie witamin A, B1, B2, B6 i C i minera\u0142\u00f3w takich jak wap\u0144, mied\u017a, cynk oraz \u017celazo.<\/p>\n\n\n\n<p>Mieszka\u0144cy g\u00f3rzystych And od setek lat u\u017cywaj\u0105 tego korzenia w codziennej diecie, uznaj\u0105c go za niezwykle cenny i niezwykle po\u017cywny sk\u0142adnik zbilansowanej diety. Dzi\u015b&nbsp;<strong><a href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Maca-sproszkowany-korzen-macy-250g-Targroch\/27160\&quot;">korze\u0144 maca<\/a><\/strong>&nbsp;cieszy si\u0119 coraz wi\u0119ksz\u0105 popularno\u015bci\u0105 na ca\u0142ym \u015bwiecie i zaliczana jest do tzw. superfoods \u2013 super\u017cywno\u015bci, ze wzgl\u0119du na swoje wyj\u0105tkowe w\u0142a\u015bciwo\u015bci zdrowotne, wspomagaj\u0105ce prawid\u0142owe dzia\u0142anie ca\u0142ego organizmu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src="///blog/\&quot;https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/07\/blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-2-1024x576.jpg\&quot;" alt=\"\" class=\"wp-image-522\" srcset=\"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/07\/blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-2-1024x576.jpg 1024w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-2-300x169.jpg 300w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-2-768x432.jpg 768w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-2-1536x864.jpg 1536w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-2-696x392.jpg 696w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-2-1068x601.jpg 1068w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-2-747x420.jpg 747w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-2.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \ /><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Korze\u0144 maca i jego dzia\u0142anie<\/h2>\n\n\n\n<p>Peruwia\u0144ski \u017ce\u0144-sze\u0144 dostaniemy obecnie najcz\u0119\u015bciej w postaci suplement\u00f3w diety. S\u0105 to tabletki lub kapsu\u0142ki zawieraj\u0105ce sproszkowany&nbsp;<strong>korze\u0144 maca. W\u0142a\u015bciwo\u015bci<\/strong>&nbsp;zdrowotnych, jakimi cechuje si\u0119 ta niezwyk\u0142a ro\u015blina jest naprawd\u0119 sporo. Przede wszystkim korze\u0144 maca wykazuje dzia\u0142anie:<\/p>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/MACA-KORZEN-W-PROSZKU-BIO-150-g-BIO-PLANET\/19174?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"MACA (KORZE\u0143) W PROSZKU BIO 150 g - BIO PLANET\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_9ac86b20fe0a0f9e57dadf5ed5383db2.webp\&quot;" alt=\"MACA (KORZE\u0143) W PROSZKU BIO 150 g - BIO PLANET\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/MACA-KORZEN-W-PROSZKU-BIO-150-g-BIO-PLANET\/19174?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"MACA (KORZE\u0143) W PROSZKU BIO 150 g - BIO PLANET\">MACA (KORZE\u0143) W PROSZKU BIO 150 g &#8211; BIO PLANET<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/MACA-KORZEN-W-PROSZKU-BIO-150-g-BIO-PLANET\/19174?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Maca-500mg-bulwa-Lepidium-100-kapsulek-SWANSON\/21291?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Maca 500mg bulwa Lepidium 100 kapsu\u0142ek SWANSON\">\n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_55750\/9bd2a4a02e514987b81dbd3172f6251f-trimmy.webp\&quot;" alt=\"Maca 500mg bulwa Lepidium 100 kapsu\u0142ek SWANSON\"><\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Maca-500mg-bulwa-Lepidium-100-kapsulek-SWANSON\/21291?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Maca 500mg bulwa Lepidium 100 kapsu\u0142ek SWANSON\">Maca 500mg bulwa Lepidium 100 kapsu\u0142ek SWANSON<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Maca-500mg-bulwa-Lepidium-100-kapsulek-SWANSON\/21291?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n   <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Maca-sproszkowany-korzen-400mg-120-kapsulek-MyVita\/23483?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Maca sproszkowany korze\u0144 400mg 120 kapsu\u0142ek MyVita\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_56412\/44551-trimmy.webp\&quot;" alt=\"Maca sproszkowany korze\u0144 400mg 120 kapsu\u0142ek MyVita\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Maca-sproszkowany-korzen-400mg-120-kapsulek-MyVita\/23483?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Maca sproszkowany korze\u0144 400mg 120 kapsu\u0142ek MyVita\">Maca sproszkowany korze\u0144 400mg 120 kapsu\u0142ek MyVita<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Maca-sproszkowany-korzen-400mg-120-kapsulek-MyVita\/23483?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/MACA-KORZEN-W-PROSZKU-BIO-750-g-BIO-PLANET\/37817?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"MACA (KORZE\u0143) W PROSZKU BIO 750 g - BIO PLANET\">\n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_61897\/41222-trimmy.webp\&quot;" alt=\"MACA (KORZE\u0143) W PROSZKU BIO 750 g - BIO PLANET\"><\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/MACA-KORZEN-W-PROSZKU-BIO-750-g-BIO-PLANET\/37817?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"MACA (KORZE\u0143) W PROSZKU BIO 750 g - BIO PLANET\">MACA (KORZE\u0143) W PROSZKU BIO 750 g &#8211; BIO PLANET<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/MACA-KORZEN-W-PROSZKU-BIO-750-g-BIO-PLANET\/37817?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<ul class=\"wp-block-list\"><li>wspomagaj\u0105ce leczenie niep\u0142odno\u015bci, poprzez wspomaganie owulacji u kobiet, a tak\u017ce dzi\u0119ki temu, \u017ce zwi\u0119ksza produkcj\u0119 plemnik\u00f3w u m\u0119\u017cczyzn. Podobno ma r\u00f3wnie\u017c wp\u0142yw na wzrost libido, dzi\u0119ki czemu jest uznany za naturalny afrodyzjak,<\/li><li>mo\u017ce z\u0142agodzi\u0107 uci\u0105\u017cliwe objawy menopauzy, jak r\u00f3wnie\u017c miesi\u0105czki,<\/li><li>mo\u017ce mie\u0107 wp\u0142yw na popraw\u0119 pami\u0119ci i koncentracji w trakcie wyt\u0119\u017conej pracy umys\u0142owej dzi\u0119ki temu, \u017ce wzmacnia kr\u0105\u017cenie krwi w m\u00f3zgu,<\/li><li>wspomagaj\u0105ce zapobieganie osteoporozie,<\/li><li>obni\u017cenie poziomu stresu i zm\u0119czenia,<\/li><li>mo\u017ce mie\u0107 wp\u0142yw na polepszenie nastroju,<\/li><li>\u0142agodzi symptomy menopauzy,<\/li><li>wspomaga leczenie reumatyzmu &#8211; \u0142agodzi b\u00f3l staw\u00f3w, ko\u015bci i mi\u0119\u015bni,<\/li><li>dzia\u0142a wzmacniaj\u0105co na w\u0142osy,<\/li><li>dzi\u0119ki zawartych w korzeniu steroli wykazuje podobne dzia\u0142anie do steryd\u00f3w, co mo\u017ce mie\u0107 wp\u0142yw na zwi\u0119kszenie masy mi\u0119\u015bniowej,<\/li><li>reguluje gospodark\u0119 hormonaln\u0105<\/li><li>wspomaga op\u00f3\u017anienie proces\u00f3w starzenia si\u0119, dzi\u0119ki wysokiej zawarto\u015bci antyoksydant\u00f3w,<\/li><li>wspomaga regulacj\u0119 poziom cholesterolu.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src="///blog/\&quot;https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/07\/blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-3-1024x576.jpg\&quot;" alt=\"\" class=\"wp-image-523\" srcset=\"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/07\/blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-3-1024x576.jpg 1024w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-3-300x169.jpg 300w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-3-768x432.jpg 768w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-3-1536x864.jpg 1536w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-3-696x392.jpg 696w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-3-1068x601.jpg 1068w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-3-747x420.jpg 747w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_peruwianski_zen_szen_czyli_korzen_maca-3.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \ /><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Korze\u0144 maca &#8211; czy jego stosowanie mo\u017ce mie\u0107 skutki uboczne?<\/h2>\n\n\n\n<p>Korze\u0144 maca wyst\u0119puj\u0105cy w postaci sproszkowanej mo\u017cna dodawa\u0107 do codziennych potraw, np. to koktajli owocowych lub warzywnych. Ma on jednak dla niekt\u00f3rych dosy\u0107 specyficzny posmak, kt\u00f3ry mo\u017ce by\u0107 wyczuwalny w potrawach, dlatego lepszym rozwi\u0105zaniem mo\u017ce okaza\u0107 si\u0119 wersja w postaci wygodnych do przyjmowania kapsu\u0142ek. Peruwia\u0144ski \u017ce\u0144-sze\u0144 po obr\u00f3bce termicznej uwa\u017cany jest za ro\u015blin\u0119 bezpieczn\u0105. Jednak przed zastosowaniem suplementacji korzeniem maca lepiej jest skonsultowa\u0107 si\u0119 z lekarzem, w przypadku kiedy mamy problemy z tarczyc\u0105 \u2013 ro\u015blina ta zawiera goitrogeny, czyli substancje, kt\u00f3re mog\u0105 mie\u0107 wp\u0142yw na prac\u0119 tego organu. Ostro\u017cno\u015b\u0107 powinny zachowa\u0107 tak\u017ce kobiety w ci\u0105\u017cy, jak r\u00f3wnie\u017c karmi\u0105ce piersi\u0105.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Korzen-Maca-500mg-100-kaps.-NOW-FOODS\/23224?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Korze\u0144 Maca 500mg 100 kaps. NOW FOODS\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/56062\/6a6b06fe3a04d8b45eb921ecb9e24be9-trimmy.jpg\&quot;" alt=\"Korze\u0144 Maca 500mg 100 kaps. NOW FOODS\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Korzen-Maca-500mg-100-kaps.-NOW-FOODS\/23224?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Korze\u0144 Maca 500mg 100 kaps. NOW FOODS\">Korze\u0144 Maca 500mg 100 kaps. NOW FOODS<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Korzen-Maca-500mg-100-kaps.-NOW-FOODS\/23224?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Maca-sproszkowany-korzen-macy-250g-Targroch\/27160?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Maca sproszkowany korze\u0144 macy 250g Targroch\">\n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/56957\/40500-trimmy.jpg\&quot;" alt=\"Maca sproszkowany korze\u0144 macy 250g Targroch\"><\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Maca-sproszkowany-korzen-macy-250g-Targroch\/27160?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Maca sproszkowany korze\u0144 macy 250g Targroch\">Maca sproszkowany korze\u0144 macy 250g Targroch<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Maca-sproszkowany-korzen-macy-250g-Targroch\/27160?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n   <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Korzen-Maca-500mg-250-kaps.-NOW-FOODS\/29864?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Korze\u0144 Maca 500mg 250 kaps. NOW FOODS\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/35437b4ec2c31546108f4eb2e6cfb6f8.jpg\&quot;" alt=\"Korze\u0144 Maca 500mg 250 kaps. NOW FOODS\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Korzen-Maca-500mg-250-kaps.-NOW-FOODS\/29864?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Korze\u0144 Maca 500mg 250 kaps. NOW FOODS\">Korze\u0144 Maca 500mg 250 kaps. NOW FOODS<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Korzen-Maca-500mg-250-kaps.-NOW-FOODS\/29864?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/MACA-W-KAPSULKACH-BIO-44%2C4-g-120-szt.-PURASANA\/34436?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"MACA W KAPSU\u0141KACH BIO 44,4 g (120 szt.) - PURASANA\">\n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/64240\/e371605f5ff1ce0963a26096579a285a.jpg\&quot;" alt=\"MACA W KAPSU\u0141KACH BIO 44,4 g (120 szt.) - PURASANA\"><\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/MACA-W-KAPSULKACH-BIO-44%2C4-g-120-szt.-PURASANA\/34436?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"MACA W KAPSU\u0141KACH BIO 44,4 g (120 szt.) - PURASANA\">MACA W KAPSU\u0141KACH BIO 44,4 g (120 szt.) &#8211; PURASANA<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/MACA-W-KAPSULKACH-BIO-44%2C4-g-120-szt.-PURASANA\/34436?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Korze\u0144 maca lub \u017ce\u0144-sze\u0144 peruwia\u0144ski, jest tradycyjnym sk\u0142adnikiem codziennej diety mieszka\u0144c\u00f3w andyjskiego Peru. Ro\u015bnie wysoko w g\u00f3rach, w bardzo trudnych warunkach klimatycznych. Ro\u015blina ta sk\u0142ada si\u0119 przede wszystkim z w\u0119glowodan\u00f3w, jest to a\u017c 70% ich zawarto\u015bci, a tak\u017ce z b\u0142onnika &#8211; 20% oraz \u0142atwo przyswajalnego bia\u0142ka. Znajdziemy w nim r\u00f3wnie\u017c bardzo wysokie st\u0119\u017cenie witamin A, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[39,40],"tags":[184,185,183],"class_list":{"0":"post-624","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-porady-dietetyczne","8":"category-produkty-i-przepisy","9":"tag-korzen-maca-zastosowanie","10":"tag-maca-w-diecie","11":"tag-peruwianski-zen-szen-wlasciwosci"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peruwia\u0144ski \u017ce\u0144-sze\u0144, czyli korze\u0144 maca | Blog - 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