{"id":8699,"date":"2022-05-03T22:32:00","date_gmt":"2022-05-03T20:32:00","guid":{"rendered":"https:\/\/biogo.pl/blog\/?p=8699"},"modified":"2022-05-05T11:46:02","modified_gmt":"2022-05-05T09:46:02","slug":"wlasciwosci-soku-z-pokrzywy","status":"publish","type":"post","link":"https:\/\/biogo.pl/blog\/wlasciwosci-soku-z-pokrzywy\/","title":{"rendered":"W\u0142a\u015bciwo\u015bci soku z pokrzywy"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p><a href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/EkaMedica-Pokrzywa-1l\/50971\&quot;">Pokrzywa <\/a>jest jedn\u0105 z ro\u015blin, kt\u00f3r\u0105 doskonale rozpoznajemy ju\u017c od dzieci\u0144stwa. Podczas le\u015bnych spacer\u00f3w staramy si\u0119 j\u0105 omin\u0105\u0107, aby si\u0119 ni\u0105 nie poparzy\u0107. Nie ka\u017cdy jednak wie, \u017ce pokrzywa zwyczajna ze wzgl\u0119du na swoje prozdrowotne w\u0142a\u015bciwo\u015bci, by\u0142a ceniona ju\u017c w czasach staro\u017cytnych. U\u017cywano jej mi\u0119dzy innymi do leczenia staw\u00f3w. Ciekawostk\u0105 jest, \u017ce naukowa nazwa pokrzywy zwyczajnej, czyli <em>Urtica dioica <\/em>pochodzi od s\u0142owa uro, czyli \u201epali\u0107\u201d. Ka\u017cdy wie, \u017ce dotkni\u0119cie li\u015bci tej ro\u015bliny ko\u0144czy si\u0119 nieprzyjemnymi dolegliwo\u015bciami w postaci piek\u0105co-sw\u0119dz\u0105cej wysypki. Jednak w postaci suszu do zaparzania, czy te\u017c soku przestaje ona mie\u0107 w\u0142a\u015bciwo\u015bci parz\u0105ce. <a href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Sok-z-pokrzywy-1000ml-Symbiotics\/53067\&quot;">Sok z pokrzywy<\/a> jest zdrowym i wysoko cenionym suplementem diety. Sprawd\u017amy dlaczego.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src="///blog/\&quot;https:\/\/biogo.pl/blog\/wp-content\/uploads\/2022\/04\/blogbiogo-Wlasciwosci-soku-z-pokrzywy-2-1024x683.jpg\&quot;" alt=\"\" class=\"wp-image-8701\" srcset=\"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2022\/04\/blogbiogo-Wlasciwosci-soku-z-pokrzywy-2-1024x683.jpg 1024w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 04\ blogbiogo-Wlasciwosci-soku-z-pokrzywy-2-300x200.jpg 300w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 04\ blogbiogo-Wlasciwosci-soku-z-pokrzywy-2-768x512.jpg 768w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 04\ blogbiogo-Wlasciwosci-soku-z-pokrzywy-2-1536x1024.jpg 1536w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 04\ blogbiogo-Wlasciwosci-soku-z-pokrzywy-2-696x464.jpg 696w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 04\ blogbiogo-Wlasciwosci-soku-z-pokrzywy-2-1068x712.jpg 1068w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 04\ blogbiogo-Wlasciwosci-soku-z-pokrzywy-2-630x420.jpg 630w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 04\ blogbiogo-Wlasciwosci-soku-z-pokrzywy-2.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \ /><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sok z pokrzywy \u2013 w\u0142a\u015bciwo\u015bci<\/strong><\/h2>\n\n\n\n<p>Okazuje si\u0119, \u017ce sok z tej dosy\u0107 pospolitej wydawa\u0142oby si\u0119 ro\u015bliny jest prawdziw\u0105 bomb\u0105 witaminow\u0105 i wyj\u0105tkowo bogatym \u017ar\u00f3d\u0142em wielu cennych sk\u0142adnik\u00f3w od\u017cywczych takich jak:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>witaminy &#8211; A, C, E i K, a tak\u017ce witaminy z grupy B,<\/li><li>minera\u0142y &#8211; \u017celazo, wap\u0144, magnez, krzem, potas, fosfor i s\u00f3d,<\/li><li>t\u0142uszcze &#8211; kwas palmitynowy, stearynowy, oleinowy, linolowy i linolenowy,<\/li><li>polifenole &#8211; kwercetyna, kaempferol, kwas kawowy, kumaryny oraz inne flawonoidy,<\/li><li>barwniki \u2013 luteina, luteoksantyna, beta-karoten i inne karotenoidy,<\/li><li>wszystkie niezb\u0119dne aminokwasy,<\/li><li>przeciwutleniacze.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sok z pokrzywy \u2013 jakie jest jego zastosowanie?<\/strong><\/h2>\n\n\n\n<p>Sok z pokrzywy z pewno\u015bci\u0105 doceni\u0105 osoby, kt\u00f3re wyj\u0105tkowo ceni\u0105 naturalne sposoby na wzmocnienie organizmu, a tak\u017ce piel\u0119gnacj\u0119 cia\u0142a. Pokrzywa dostarcza wiele wa\u017cnych dla naszego zdrowia sk\u0142adnik\u00f3w od\u017cywczych. Jego regularne picie wspomaga organizm w oczyszczaniu z toksyn i wspomaga uk\u0142ad moczowy. Poniewa\u017c zawiera wysok\u0105 ilo\u015b\u0107 \u017celaza zaleca si\u0119 go osobom z niskim poziomem hemoglobiny. Jest polecany m\u0119\u017cczyznom w profilaktyce prostaty. Sok z pokrzywy ma tak\u017ce bardzo korzystny wp\u0142yw na stan cery, w\u0142os\u00f3w i paznokci. Warto stosowa\u0107 go mi\u0119dzy innymi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>je\u015bli chcemy wspom\u00f3c organizm w procesie oczyszczania z toksyn,<\/li><li>w infekcjach uk\u0142adu moczowego (sok z pokrzywy ma dzia\u0142anie moczop\u0119dne),<\/li><li>je\u015bli chcemy obni\u017cy\u0107 poziom cholesterolu,<\/li><li>wspomagaj\u0105co w procesie leczenia przerostu prostaty,<\/li><li>w trakcie ci\u0105\u017cy, aby zapobiec anemii,<\/li><li>je\u015bli chcemy wspom\u00f3c prac\u0119 w\u0105troby,<\/li><li>w reumatyzmie,<\/li><li>wspomagaj\u0105co w walce z osteoporoz\u0105,<\/li><li>w \u0142agodzeniu dolegliwo\u015bci zwi\u0105zanych ze stanem zapalnym uk\u0142adu moczowo-p\u0142ciowego,<\/li><li>we wspomaganiu procesu odchudzania,<\/li><li>w schorzeniach dwunastnicy.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src="///blog/\&quot;https:\/\/biogo.pl/blog\/wp-content\/uploads\/2022\/04\/blogbiogo-Wlasciwosci-soku-z-pokrzywy-3-1024x767.jpg\&quot;" alt=\"\" class=\"wp-image-8702\" srcset=\"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2022\/04\/blogbiogo-Wlasciwosci-soku-z-pokrzywy-3-1024x767.jpg 1024w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 04\ blogbiogo-Wlasciwosci-soku-z-pokrzywy-3-300x225.jpg 300w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 04\ blogbiogo-Wlasciwosci-soku-z-pokrzywy-3-768x576.jpg 768w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 04\ blogbiogo-Wlasciwosci-soku-z-pokrzywy-3-696x522.jpg 696w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 04\ blogbiogo-Wlasciwosci-soku-z-pokrzywy-3-1068x800.jpg 1068w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 04\ blogbiogo-Wlasciwosci-soku-z-pokrzywy-3-560x420.jpg 560w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 04\ blogbiogo-Wlasciwosci-soku-z-pokrzywy-3-80x60.jpg 80w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 04\ blogbiogo-Wlasciwosci-soku-z-pokrzywy-3-265x198.jpg 265w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 04\ blogbiogo-Wlasciwosci-soku-z-pokrzywy-3.jpg 1441w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \ /><\/figure><\/div>\n\n\n\n<p><a href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/DERMESA-Sok-z-Pokrzywy-250ml\/52331\&quot;">Sok z pokrzywy<\/a> mo\u017cna u\u017cywa\u0107 tak\u017ce zewn\u0119trznie, do przemywania sk\u00f3ry i na w\u0142osy (stosowany na sk\u00f3r\u0119 g\u0142owy wymaga rozcie\u0144czenia z wod\u0105). Pomaga on w\u00f3wczas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>je\u015bli chcemy rozja\u015bni\u0107 przebarwienia i wyr\u00f3wna\u0107 koloryt sk\u00f3ry,<\/li><li>w przypadku problem\u00f3w cery tr\u0105dzikowej,<\/li><li>na wypadanie w\u0142os\u00f3w,<\/li><li>\u0142ojotok,<\/li><li>\u0142upie\u017c.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sok z pokrzywy \u2013 przeciwwskazania<\/strong><\/h2>\n\n\n\n<p>Soku z pokrzywy nie zaleca w przypadku:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>przyjmowania lek\u00f3w, kt\u00f3re maj\u0105 dzia\u0142anie moczop\u0119dne,<\/li><li>przyjmowania lek\u00f3w rozrzedzaj\u0105cych krew,<\/li><li>chorowania na cukrzyc\u0119,<\/li><li>schorzenia nerek,<\/li><li>\u015bwie\u017co przebytych zabiegach chirurgicznych,<\/li><li>chor\u00f3b narz\u0105d\u00f3w rodnych: mi\u0119\u015bniaki, cysty.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pokrzywa jest jedn\u0105 z ro\u015blin, kt\u00f3r\u0105 doskonale rozpoznajemy ju\u017c od dzieci\u0144stwa. Podczas le\u015bnych spacer\u00f3w staramy si\u0119 j\u0105 omin\u0105\u0107, aby si\u0119 ni\u0105 nie poparzy\u0107. Nie ka\u017cdy jednak wie, \u017ce pokrzywa zwyczajna ze wzgl\u0119du na swoje prozdrowotne w\u0142a\u015bciwo\u015bci, by\u0142a ceniona ju\u017c w czasach staro\u017cytnych. U\u017cywano jej mi\u0119dzy innymi do leczenia staw\u00f3w. Ciekawostk\u0105 jest, \u017ce naukowa nazwa pokrzywy [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[40],"tags":[2222,2225,2223,2224],"class_list":{"0":"post-8699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-produkty-i-przepisy","8":"tag-sok-z-pokrzywy","9":"tag-sok-z-pokrzywy-przeciwwskazania","10":"tag-sok-z-pokrzywy-wlasciwosci","11":"tag-sok-z-pokrzywy-zastosowanie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>W\u0142a\u015bciwo\u015bci soku z pokrzywy | Blog - Biogo<\/title>\n<meta name=\"description\" content=\"Biogo \u27a4 W\u0142a\u015bciwo\u015bci soku z pokrzywy \u2b50 Czytaj!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biogo.pl/blog\/wlasciwosci-soku-z-pokrzywy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W\u0142a\u015bciwo\u015bci soku z pokrzywy | Blog - 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Na naszym blogu dowiesz si\u0119, na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105. 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