{"id":901,"date":"2021-07-23T13:36:00","date_gmt":"2021-07-23T11:36:00","guid":{"rendered":"https:\/\/biogo.pl/blog\/?p=901"},"modified":"2021-12-02T15:44:16","modified_gmt":"2021-12-02T14:44:16","slug":"matcha-zielona-herbata-w-proszku","status":"publish","type":"post","link":"https:\/\/biogo.pl/blog\/matcha-zielona-herbata-w-proszku\/","title":{"rendered":"Matcha \u2013 zielona herbata w proszku"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p>Zielona herbata w proszku, czyli matcha wywodzi si\u0119 Chin. Uznaje si\u0119 j\u0105 za jedn\u0105 z najzdrowszych herbat na \u015bwiecie i przypisuje si\u0119 jej szereg w\u0142a\u015bciwo\u015bci prozdrowotnych. Czym dok\u0142adnie jest, czemu jest tak wyj\u0105tkowa, czy trudno j\u0105 przygotowa\u0107 i w\u0142a\u015bciwie jak nale\u017cy j\u0105 przyrz\u0105dzi\u0107, aby dobrze spo\u017cytkowa\u0107 ca\u0142e jej bogactwo? Ca\u0142y sekret uprawy tej herbaty tkwi w tym, \u017ce na dwa tygodnie przed zbiorem li\u015bci, krzewy os\u0142ania si\u0119 przed s\u0142o\u0144cem bambusowym zadaszeniem. Sprawia to, \u017ce li\u015bcie staj\u0105 si\u0119 bledsze, s\u0105 delikatnie zielone, a jednocze\u015bnie produkuje si\u0119 w nich wi\u0119cej aminokwas\u00f3w. Ma to wp\u0142yw na smak i aromat herbaty. Po zerwaniu li\u015bci \u015bciera si\u0119 je na bardzo drobny proszek w specjalnie w tym celu zbudowanych \u017carnach. W smaku wyczuwa si\u0119 delikatne tradycyjn\u0105 zielon\u0105 herbat\u0119, jednak <a href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Zestaw-do-parzenia-herbaty-matcha-Matcha-Magic\/30813\&quot;">matcha <\/a>ma intensywniejszy, charakterystyczny posmak i jest dosy\u0107 cierpka.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Matcha &#8211; w\u0142a\u015bciwo\u015bci zielonego proszku<\/h1>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src="///blog/\&quot;https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/07\/blogbiogo_matcha_zielona_herbata_w_proszku-2-1024x683.jpg\&quot;" alt=\"\" class=\"wp-image-871\" srcset=\"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/07\/blogbiogo_matcha_zielona_herbata_w_proszku-2-1024x683.jpg 1024w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_matcha_zielona_herbata_w_proszku-2-300x200.jpg 300w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_matcha_zielona_herbata_w_proszku-2-768x512.jpg 768w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_matcha_zielona_herbata_w_proszku-2-1536x1024.jpg 1536w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_matcha_zielona_herbata_w_proszku-2-696x464.jpg 696w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_matcha_zielona_herbata_w_proszku-2-1068x712.jpg 1068w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_matcha_zielona_herbata_w_proszku-2-630x420.jpg 630w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_matcha_zielona_herbata_w_proszku-2.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \ /><\/figure><\/div>\n\n\n\n<p>Przypisuje si\u0119 jej naprawd\u0119 wiele w\u0142a\u015bciwo\u015bci prozdrowotnych. Oto wi\u0119kszo\u015b\u0107 z nich:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>dzia\u0142a relaksuj\u0105co \u2013 po kilku minutach od zaparzenia herbaty wytworzy si\u0119 w niej L-teanina, kt\u00f3ra mo\u017ce dzia\u0142a\u0107 odpr\u0119\u017caj\u0105co i uspokajaj\u0105co, przy zachowaniu jasno\u015bci umys\u0142u i pe\u0142ni koncentracji,<\/li><li>dodaje energii \u2013 fili\u017canka matchy zawiera podobn\u0105 ilo\u015b\u0107 kofeiny, co fili\u017canka kawy,<\/li><li>wspomaga proces odchudzania i oczyszczanie organizmu \u2013 <a href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Herbata-zielona-zestaw-matcha-w-proszku-codzienna-BIO-30-g-miotelka-bambusowa-chasen-Moya-Matcha\/36332\&quot;">matcha <\/a>zawiera galusan epigallokatechiny, czyli zwi\u0105zek EGCG, kt\u00f3ry ma znacz\u0105cy wp\u0142yw na przyspieszenie metabolizmu, a tak\u017ce wspomaga usuwanie toksyn z organizmu,<\/li><li>wp\u0142ywa na polepszenie koncentracji i pami\u0119ci \u2013 dzi\u0119ki zawarto\u015bci L-teaniny, kt\u00f3ra pozwala utrzyma\u0107 odpowiedni poziom dopaminy i serotoniny, kt\u00f3re maj\u0105 znacz\u0105cy wp\u0142yw na nasz nastr\u00f3j i motywacj\u0119 do dzia\u0142ania. Ich niedob\u00f3r mo\u017ce spowodowa\u0107 z\u0142e samopoczucie, a na d\u0142u\u017csz\u0105 met\u0119, nawet depresj\u0119.<\/li><li>wspomaga odporno\u015b\u0107 organizmu \u2013 matcha zawiera katechiny o dzia\u0142aniu przeciwbakteryjnym i przeciwwirusowym, a tak\u017ce witaminy A i C, \u017celazo, potas oraz wap\u0144,<\/li><li>pomaga obni\u017cy\u0107 poziom z\u0142ego cholesterolu \u2013 je\u015bli pijemy j\u0105 regularnie.<\/li><\/ul>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-MATCHA-BIO-80-g-SOLIDA-FOOD\/27220?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"HERBATA MATCHA BIO 80 g - SOLIDA FOOD\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_56914\/45622-trimmy.webp\&quot;" alt=\"HERBATA MATCHA BIO 80 g - SOLIDA FOOD\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-MATCHA-BIO-80-g-SOLIDA-FOOD\/27220?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"HERBATA MATCHA BIO 80 g - SOLIDA FOOD\">HERBATA MATCHA BIO 80 g &#8211; SOLIDA FOOD<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-MATCHA-BIO-80-g-SOLIDA-FOOD\/27220?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/MATCHA-HERBATA-ZIELONA-W-PROSZKU-CODZIENNA-BIO-30-g-MOYA-MATCHA\/36329?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"MATCHA HERBATA ZIELONA W PROSZKU CODZIENNA BIO 30 g - MOYA MATCHA\">\n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_60852\/46998-trimmy.webp\&quot;" alt=\"MATCHA HERBATA ZIELONA W PROSZKU CODZIENNA BIO 30 g - MOYA MATCHA\"><\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/MATCHA-HERBATA-ZIELONA-W-PROSZKU-CODZIENNA-BIO-30-g-MOYA-MATCHA\/36329?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"MATCHA HERBATA ZIELONA W PROSZKU CODZIENNA BIO 30 g - MOYA MATCHA\">MATCHA HERBATA ZIELONA W PROSZKU CODZIENNA BIO 30 g &#8211; MOYA MATCHA<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/MATCHA-HERBATA-ZIELONA-W-PROSZKU-CODZIENNA-BIO-30-g-MOYA-MATCHA\/36329?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-MATCHA-W-PROSZKU-BIO-30-g-MATCHA-MAGIC\/23044?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"HERBATA MATCHA W PROSZKU BIO 30 g - MATCHA MAGIC\">\n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_56086\/44472-trimmy.webp\&quot;" alt=\"HERBATA MATCHA W PROSZKU BIO 30 g - MATCHA MAGIC\"><\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-MATCHA-W-PROSZKU-BIO-30-g-MATCHA-MAGIC\/23044?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"HERBATA MATCHA W PROSZKU BIO 30 g - MATCHA MAGIC\">HERBATA MATCHA W PROSZKU BIO 30 g &#8211; MATCHA MAGIC<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-MATCHA-W-PROSZKU-BIO-30-g-MATCHA-MAGIC\/23044?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-CODZIENNA-ZIELONA-MATCHA-W-PROSZKU-BIO-100-g-MOYA-MATCHA\/36328?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"HERBATA CODZIENNA ZIELONA MATCHA W PROSZKU BIO 100 g - MOYA MATCHA\">\n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/environment\/cache\/images\/300_300_productGfx_64107\/60851.webp\&quot;" alt=\"HERBATA CODZIENNA ZIELONA MATCHA W PROSZKU BIO 100 g - MOYA MATCHA\"><\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-CODZIENNA-ZIELONA-MATCHA-W-PROSZKU-BIO-100-g-MOYA-MATCHA\/36328?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"HERBATA CODZIENNA ZIELONA MATCHA W PROSZKU BIO 100 g - MOYA MATCHA\">HERBATA CODZIENNA ZIELONA MATCHA W PROSZKU BIO 100 g &#8211; MOYA MATCHA<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-CODZIENNA-ZIELONA-MATCHA-W-PROSZKU-BIO-100-g-MOYA-MATCHA\/36328?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">Jak przygotowa\u0107 napar z matchy?<\/h2>\n\n\n\n<p>Do zaparzenia herbaty w tradycyjny spos\u00f3b powinni\u015bmy mie\u0107 odpowiednie akcesoria. Nale\u017c\u0105 do nich:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>specjalna czarka,<\/li><li>bambusowa \u0142y\u017ceczka, kt\u00f3ra s\u0142u\u017cy do nak\u0142adania herbaty,<\/li><li>bambusowa miote\u0142ka, kt\u00f3r\u0105 rozciera i ubija si\u0119 proszek,<\/li><li>ewentualnie sitko do przesiania proszku przed zaparzeniem, kt\u00f3re zapewnia, \u017ce nie powstan\u0105 grudki.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"789\" src="///blog/\&quot;https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/07\/blogbiogo_matcha_zielona_herbata_w_proszku-3-1-1024x789.jpg\&quot;" alt=\"\" class=\"wp-image-928\" srcset=\"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/07\/blogbiogo_matcha_zielona_herbata_w_proszku-3-1-1024x789.jpg 1024w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_matcha_zielona_herbata_w_proszku-3-1-300x231.jpg 300w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_matcha_zielona_herbata_w_proszku-3-1-768x591.jpg 768w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_matcha_zielona_herbata_w_proszku-3-1-696x536.jpg 696w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_matcha_zielona_herbata_w_proszku-3-1-1068x823.jpg 1068w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_matcha_zielona_herbata_w_proszku-3-1-545x420.jpg 545w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2021\ 07\ blogbiogo_matcha_zielona_herbata_w_proszku-3-1.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \ /><\/figure><\/div>\n\n\n\n<p>Do czarki wsypuje si\u0119 \u0142y\u017ceczk\u0119 herbaty, kt\u00f3r\u0105 zalewa si\u0119 wod\u0105 w temperaturze oko\u0142o 70\u00b0C, nigdy wrz\u0105tkiem. Nast\u0119pnie miote\u0142k\u0105 miesza si\u0119 herbat\u0119, a\u017c proszek si\u0119 rozpu\u015bci i utworzy si\u0119 delikatna pianka. Co je\u015bli nie posiadamy odpowiedniego zestawu? Mo\u017cemy u\u017cy\u0107 zwyk\u0142ego kubka, a proszek wymiesza\u0107 spieniaczem do mleka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Matcha \u2013 przeciwwskazania i mo\u017cliwo\u015b\u0107 przedawkowania<\/h2>\n\n\n\n<p>Cho\u0107 matcha posiada wiele cennych dla naszego zdrowia w\u0142a\u015bciwo\u015bci, ze wzgl\u0119du na mo\u017cliwo\u015b\u0107 przedawkowania poleca si\u0119 pi\u0107 j\u0105 w ilo\u015bci 1-2 fili\u017canki na dzie\u0144. Wi\u0119ksze ni\u017c zalecane spo\u017cycie mo\u017ce wywo\u0142a\u0107 niepo\u017c\u0105dane efekty, takie jak nadmierne pobudzenie, trudno\u015bci z zasypianiem, zaburzenia koncentracji, a nawet nudno\u015bci i b\u00f3le brzucha. <a href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-MATCHA-W-PROSZKU-BIO-100-g-MATCHA-MAGIC\/23042\&quot;">Matcha <\/a>ze wzgl\u0119du na zawarto\u015b\u0107 kofeiny nie jest polecana dzieciom, kobietom w ci\u0105\u017cy i karmi\u0105cym. Ponadto nie zaleca jej si\u0119 osobom z chorobami nerek, w tym kamic\u0105 nerkow\u0105, w\u0105troby, a tak\u017ce dn\u0105 moczanow\u0105. Wa\u017cne jest te\u017c, aby wybra\u0107 herbat\u0119 ze sprawdzonych \u017ar\u00f3de\u0142, najlepiej z upraw ekologicznych. Herbata z niepewnego \u017ar\u00f3d\u0142a mo\u017ce by\u0107 zanieczyszczona o\u0142owiem i pestycydami.<\/p>\n\n\n\n<div class=\"biogo_products\">\n    <div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-MATCHA-W-PROSZKU-BIO-100-g-MATCHA-MAGIC\/23042?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"HERBATA MATCHA W PROSZKU BIO 100 g - MATCHA MAGIC\"> \n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/29af1a2a370fcb800b419ed93114b916.jpg\&quot;" alt=\"HERBATA MATCHA W PROSZKU BIO 100 g - MATCHA MAGIC\">\n    <\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-MATCHA-W-PROSZKU-BIO-100-g-MATCHA-MAGIC\/23042?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"HERBATA MATCHA W PROSZKU BIO 100 g - MATCHA MAGIC\">HERBATA MATCHA W PROSZKU BIO 100 g &#8211; MATCHA MAGIC<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-MATCHA-W-PROSZKU-BIO-100-g-MATCHA-MAGIC\/23042?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Herbata-zielona-zestaw-matcha-w-proszku-codzienna-BIO-30-g-miotelka-bambusowa-chasen-Moya-Matcha\/36332?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Herbata zielona zestaw matcha w proszku codzienna BIO 30 g + miote\u0142ka bambusowa chasen - Moya Matcha\">\n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/60855\/39354-trimmy.jpg\&quot;" alt=\"Herbata zielona zestaw matcha w proszku codzienna BIO 30 g + miote\u0142ka bambusowa chasen - Moya Matcha\"><\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Herbata-zielona-zestaw-matcha-w-proszku-codzienna-BIO-30-g-miotelka-bambusowa-chasen-Moya-Matcha\/36332?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Herbata zielona zestaw matcha w proszku codzienna BIO 30 g + miote\u0142ka bambusowa chasen - Moya Matcha\">Herbata zielona zestaw matcha w proszku codzienna BIO 30 g + miote\u0142ka bambusowa chasen &#8211; Moya Matcha<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Herbata-zielona-zestaw-matcha-w-proszku-codzienna-BIO-30-g-miotelka-bambusowa-chasen-Moya-Matcha\/36332?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Matcha-BIO-40-g-Diet-Food\/35448?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Matcha BIO 40 g Diet-Food\">\n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/60254\/38405-trimmy.jpg\&quot;" alt=\"Matcha BIO 40 g Diet-Food\"><\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Matcha-BIO-40-g-Diet-Food\/35448?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Matcha BIO 40 g Diet-Food\">Matcha BIO 40 g Diet-Food<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Matcha-BIO-40-g-Diet-Food\/35448?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<div class=\"product\">\n    <div class=\"product_inner_wrap\">\n    <a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-ZIELONA-MATCHA-W-PROSZKU-W-SASZETKACH-BIO-24-x-1%2C5-g-36-g-MOYA-MATCHA\/36330?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"HERBATA ZIELONA MATCHA W PROSZKU W SASZETKACH BIO (24 x 1,5 g) 36 g - MOYA MATCHA\">\n<span>\n    <img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/68465\/60853.jpg\&quot;" alt=\"HERBATA ZIELONA MATCHA W PROSZKU W SASZETKACH BIO (24 x 1,5 g) 36 g - MOYA MATCHA\"><\/span><\/a>\n    <a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-ZIELONA-MATCHA-W-PROSZKU-W-SASZETKACH-BIO-24-x-1%2C5-g-36-g-MOYA-MATCHA\/36330?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"HERBATA ZIELONA MATCHA W PROSZKU W SASZETKACH BIO (24 x 1,5 g) 36 g - MOYA MATCHA\">HERBATA ZIELONA MATCHA W PROSZKU W SASZETKACH BIO (24 x 1,5 g) 36 g &#8211; MOYA MATCHA<\/a>\n    <a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-ZIELONA-MATCHA-W-PROSZKU-W-SASZETKACH-BIO-24-x-1%2C5-g-36-g-MOYA-MATCHA\/36330?utm_medium=biogo_blog&#038;utm_source=blog_product\&quot;" title=\"Kup teraz\">Kup<\/a>\n    <\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Zielona herbata w proszku, czyli matcha wywodzi si\u0119 Chin. Uznaje si\u0119 j\u0105 za jedn\u0105 z najzdrowszych herbat na \u015bwiecie i przypisuje si\u0119 jej szereg w\u0142a\u015bciwo\u015bci prozdrowotnych. Czym dok\u0142adnie jest, czemu jest tak wyj\u0105tkowa, czy trudno j\u0105 przygotowa\u0107 i w\u0142a\u015bciwie jak nale\u017cy j\u0105 przyrz\u0105dzi\u0107, aby dobrze spo\u017cytkowa\u0107 ca\u0142e jej bogactwo? Ca\u0142y sekret uprawy tej herbaty tkwi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,40],"tags":[115,117,116],"class_list":{"0":"post-901","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-porady-dietetyczne","8":"category-produkty-i-przepisy","9":"tag-matcha","10":"tag-przygotowanie-matchy","11":"tag-zielona-herbata"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Matcha \u2013 zielona herbata w proszku | Blog - Biogo<\/title>\n<meta name=\"description\" content=\"Biogo \u27a4 Matcha \u2013 zielona herbata w proszku \u2b50 Czytaj!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biogo.pl\/blog\/matcha-zielona-herbata-w-proszku\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matcha \u2013 zielona herbata w proszku | Blog - Biogo\" \/>\n<meta property=\"og:description\" content=\"Biogo \u27a4 Matcha \u2013 zielona herbata w proszku \u2b50 Czytaj!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biogo.pl\/blog\/matcha-zielona-herbata-w-proszku\/\" \/>\n<meta property=\"og:site_name\" content=\"Dowiedz si\u0119 na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-23T11:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-02T14:44:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/07\/blogbiogo_matcha_zielona_herbata_w_proszku-1-1536x1024-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grzegorz Nowak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grzegorz Nowak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/matcha-zielona-herbata-w-proszku\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/matcha-zielona-herbata-w-proszku\\\/\"},\"author\":{\"name\":\"Grzegorz Nowak\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#\\\/schema\\\/person\\\/af1b3d5a250e913c928e4785e0306dfd\"},\"headline\":\"Matcha \u2013 zielona herbata w proszku\",\"datePublished\":\"2021-07-23T11:36:00+00:00\",\"dateModified\":\"2021-12-02T14:44:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/matcha-zielona-herbata-w-proszku\\\/\"},\"wordCount\":693,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/matcha-zielona-herbata-w-proszku\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/blogbiogo_matcha_zielona_herbata_w_proszku-1-1536x1024-1.jpg\",\"keywords\":[\"matcha\",\"przygotowanie matchy\",\"zielona herbata\"],\"articleSection\":[\"Porady dietetyczne\",\"Produkty i przepisy\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/biogo.pl\\\/blog\\\/matcha-zielona-herbata-w-proszku\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/matcha-zielona-herbata-w-proszku\\\/\",\"url\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/matcha-zielona-herbata-w-proszku\\\/\",\"name\":\"Matcha \u2013 zielona herbata w proszku | Blog - Biogo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/matcha-zielona-herbata-w-proszku\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/matcha-zielona-herbata-w-proszku\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/blogbiogo_matcha_zielona_herbata_w_proszku-1-1536x1024-1.jpg\",\"datePublished\":\"2021-07-23T11:36:00+00:00\",\"dateModified\":\"2021-12-02T14:44:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#\\\/schema\\\/person\\\/af1b3d5a250e913c928e4785e0306dfd\"},\"description\":\"Biogo \u27a4 Matcha \u2013 zielona herbata w proszku \u2b50 Czytaj!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/matcha-zielona-herbata-w-proszku\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biogo.pl\\\/blog\\\/matcha-zielona-herbata-w-proszku\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/matcha-zielona-herbata-w-proszku\\\/#primaryimage\",\"url\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/blogbiogo_matcha_zielona_herbata_w_proszku-1-1536x1024-1.jpg\",\"contentUrl\":\"https:\\\/\\\/biogo.pl/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/blogbiogo_matcha_zielona_herbata_w_proszku-1-1536x1024-1.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"matcha w\u0142a\u015bciwo\u015bci i przygotowanie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biogo.pl\\\/blog\\\/matcha-zielona-herbata-w-proszku\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/biogo.pl/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Matcha \u2013 zielona herbata w proszku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#website\",\"url\":\"https:\\\/\\\/biogo.pl/blog\\\/\",\"name\":\"Dowiedz si\u0119 na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105\",\"description\":\"My i Ziemia to jedno\u015b\u0107, a nasze wybory \u017cywieniowe i podej\u015bcie do \u017cycia mo\u017ce zmienia\u0107 \u015bwiat. Na naszym blogu dowiesz si\u0119, na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105. Nasi specjali\u015bci w artyku\u0142ach poruszaj\u0105 tematy zwi\u0105zane z dietetyk\u0105, kosmetologi\u0105 oraz rozwiewaj\u0105 w\u0105tpliwo\u015bci dotycz\u0105ce \u017cywno\u015bci i suplement\u00f3w diety.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/biogo.pl/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/biogo.pl/blog\\\/#\\\/schema\\\/person\\\/af1b3d5a250e913c928e4785e0306dfd\",\"name\":\"Grzegorz Nowak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6f7c118400485791cb1936c2f846af6eaafbe78c2b8f57b365ab7687a8cdf12?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6f7c118400485791cb1936c2f846af6eaafbe78c2b8f57b365ab7687a8cdf12?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6f7c118400485791cb1936c2f846af6eaafbe78c2b8f57b365ab7687a8cdf12?s=96&d=mm&r=g\",\"caption\":\"Grzegorz Nowak\"},\"description\":\"Jego specjalno\u015b\u0107 to przedstawienie produkt\u00f3w i przepis\u00f3w z ca\u0142ego \u015bwiata oraz sposob\u00f3w na ekologiczne \u017cycie. W jego wpisach znajdziesz wskaz\u00f3wki jakie niewielkie zmiany mo\u017cesz wprowadzi\u0107 do swojego \u017cycia, \u017ceby sta\u0142o si\u0119 bardziej ekologiczne. Wyja\u015bnia sekretne tajniki przepis\u00f3w i w\u0142a\u015bciwo\u015bci produkt\u00f3w, kt\u00f3re warto wprowadzi\u0107 do swojej kuchni.\",\"url\":\"https:\\\/\\\/biogo.pl/blog\\\/author\\\/grzegorz-nowak\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Matcha \u2013 zielona herbata w proszku | Blog - Biogo","description":"Biogo \u27a4 Matcha \u2013 zielona herbata w proszku \u2b50 Czytaj!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biogo.pl\/blog\/matcha-zielona-herbata-w-proszku\/","og_locale":"pl_PL","og_type":"article","og_title":"Matcha \u2013 zielona herbata w proszku | Blog - Biogo","og_description":"Biogo \u27a4 Matcha \u2013 zielona herbata w proszku \u2b50 Czytaj!","og_url":"https:\/\/biogo.pl\/blog\/matcha-zielona-herbata-w-proszku\/","og_site_name":"Dowiedz si\u0119 na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105","article_published_time":"2021-07-23T11:36:00+00:00","article_modified_time":"2021-12-02T14:44:16+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/07\/blogbiogo_matcha_zielona_herbata_w_proszku-1-1536x1024-1.jpg","type":"image\/jpeg"}],"author":"Grzegorz Nowak","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Grzegorz Nowak","Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biogo.pl\/blog\/matcha-zielona-herbata-w-proszku\/#article","isPartOf":{"@id":"https:\/\/biogo.pl/blog\/matcha-zielona-herbata-w-proszku\/"},"author":{"name":"Grzegorz Nowak","@id":"https:\/\/biogo.pl/blog\/#\/schema\/person\/af1b3d5a250e913c928e4785e0306dfd"},"headline":"Matcha \u2013 zielona herbata w proszku","datePublished":"2021-07-23T11:36:00+00:00","dateModified":"2021-12-02T14:44:16+00:00","mainEntityOfPage":{"@id":"https:\/\/biogo.pl/blog\/matcha-zielona-herbata-w-proszku\/"},"wordCount":693,"commentCount":0,"image":{"@id":"https:\/\/biogo.pl\/blog\/matcha-zielona-herbata-w-proszku\/#primaryimage"},"thumbnailUrl":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/07\/blogbiogo_matcha_zielona_herbata_w_proszku-1-1536x1024-1.jpg","keywords":["matcha","przygotowanie matchy","zielona herbata"],"articleSection":["Porady dietetyczne","Produkty i przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/biogo.pl\/blog\/matcha-zielona-herbata-w-proszku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/biogo.pl/blog\/matcha-zielona-herbata-w-proszku\/","url":"https:\/\/biogo.pl\/blog\/matcha-zielona-herbata-w-proszku\/","name":"Matcha \u2013 zielona herbata w proszku | Blog - Biogo","isPartOf":{"@id":"https:\/\/biogo.pl/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biogo.pl\/blog\/matcha-zielona-herbata-w-proszku\/#primaryimage"},"image":{"@id":"https:\/\/biogo.pl\/blog\/matcha-zielona-herbata-w-proszku\/#primaryimage"},"thumbnailUrl":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/07\/blogbiogo_matcha_zielona_herbata_w_proszku-1-1536x1024-1.jpg","datePublished":"2021-07-23T11:36:00+00:00","dateModified":"2021-12-02T14:44:16+00:00","author":{"@id":"https:\/\/biogo.pl/blog\/#\/schema\/person\/af1b3d5a250e913c928e4785e0306dfd"},"description":"Biogo \u27a4 Matcha \u2013 zielona herbata w proszku \u2b50 Czytaj!","breadcrumb":{"@id":"https:\/\/biogo.pl\/blog\/matcha-zielona-herbata-w-proszku\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biogo.pl\/blog\/matcha-zielona-herbata-w-proszku\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/biogo.pl\/blog\/matcha-zielona-herbata-w-proszku\/#primaryimage","url":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/07\/blogbiogo_matcha_zielona_herbata_w_proszku-1-1536x1024-1.jpg","contentUrl":"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2021\/07\/blogbiogo_matcha_zielona_herbata_w_proszku-1-1536x1024-1.jpg","width":1536,"height":1024,"caption":"matcha w\u0142a\u015bciwo\u015bci i przygotowanie"},{"@type":"BreadcrumbList","@id":"https:\/\/biogo.pl\/blog\/matcha-zielona-herbata-w-proszku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/biogo.pl/blog\/"},{"@type":"ListItem","position":2,"name":"Matcha \u2013 zielona herbata w proszku"}]},{"@type":"WebSite","@id":"https:\/\/biogo.pl/blog\/#website","url":"https:\/\/biogo.pl/blog\/","name":"Dowiedz si\u0119 na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105","description":"My i Ziemia to jedno\u015b\u0107, a nasze wybory \u017cywieniowe i podej\u015bcie do \u017cycia mo\u017ce zmienia\u0107 \u015bwiat. Na naszym blogu dowiesz si\u0119, na czym polega ekologia i co mo\u017cesz zmieni\u0107, by \u017cy\u0107 w zgodzie z natur\u0105. Nasi specjali\u015bci w artyku\u0142ach poruszaj\u0105 tematy zwi\u0105zane z dietetyk\u0105, kosmetologi\u0105 oraz rozwiewaj\u0105 w\u0105tpliwo\u015bci dotycz\u0105ce \u017cywno\u015bci i suplement\u00f3w diety.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biogo.pl/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/biogo.pl/blog\/#\/schema\/person\/af1b3d5a250e913c928e4785e0306dfd","name":"Grzegorz Nowak","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e6f7c118400485791cb1936c2f846af6eaafbe78c2b8f57b365ab7687a8cdf12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e6f7c118400485791cb1936c2f846af6eaafbe78c2b8f57b365ab7687a8cdf12?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e6f7c118400485791cb1936c2f846af6eaafbe78c2b8f57b365ab7687a8cdf12?s=96&d=mm&r=g","caption":"Grzegorz Nowak"},"description":"Jego specjalno\u015b\u0107 to przedstawienie produkt\u00f3w i przepis\u00f3w z ca\u0142ego \u015bwiata oraz sposob\u00f3w na ekologiczne \u017cycie. W jego wpisach znajdziesz wskaz\u00f3wki jakie niewielkie zmiany mo\u017cesz wprowadzi\u0107 do swojego \u017cycia, \u017ceby sta\u0142o si\u0119 bardziej ekologiczne. Wyja\u015bnia sekretne tajniki przepis\u00f3w i w\u0142a\u015bciwo\u015bci produkt\u00f3w, kt\u00f3re warto wprowadzi\u0107 do swojej kuchni.","url":"https:\/\/biogo.pl/blog\/author\/grzegorz-nowak\/"}]}},"_links":{"self":[{"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/posts\/901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/comments?post=901"}],"version-history":[{"count":4,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/posts\/901\/revisions"}],"predecessor-version":[{"id":6970,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/posts\/901\/revisions\/6970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/media\/1307"}],"wp:attachment":[{"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/media?parent=901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/categories?post=901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biogo.pl/blog\/wp-json\/wp\/v2\/tags?post=901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}