{"id":9040,"date":"2022-06-14T09:35:00","date_gmt":"2022-06-14T07:35:00","guid":{"rendered":"https:\/\/biogo.pl/blog\/?p=9040"},"modified":"2022-06-15T09:41:25","modified_gmt":"2022-06-15T07:41:25","slug":"zdrowa-kawa-wlasciwosci-kawy-z-topinamburu","status":"publish","type":"post","link":"https:\/\/biogo.pl/blog\/zdrowa-kawa-wlasciwosci-kawy-z-topinamburu\/","title":{"rendered":"Zdrowa kawa \u2013 w\u0142a\u015bciwo\u015bci kawy z topinamburu"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p>Pochodz\u0105cy z Ameryki P\u00f3\u0142nocnej <a href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Topinambur-z-sola-morska-18g-CRISPY\/49126\&quot;">topinambur<\/a> nazywany jest tak\u017ce s\u0142onecznikiem bulwiastym i tam sk\u0105d pochodzi, ceni si\u0119 go zar\u00f3wno jako ro\u015blin\u0119 jadaln\u0105, jak i ozdobn\u0105. Z topinamburu przyrz\u0105dza si\u0119 sur\u00f3wki, zupy, sa\u0142atki, a tak\u017ce pierniczki i inne s\u0142odkie desery. W Polsce jest ro\u015blin\u0105 ma\u0142o znan\u0105 i rozpowszechnion\u0105, w dalszym ci\u0105gu dosy\u0107 egzotyczn\u0105. Stosunkowo trudno jest w osiedlowych sklepach i na bazarkach j\u0105 kupi\u0107. Natomiast coraz wi\u0119ksz\u0105 popularno\u015bci\u0105 na zachodzie Europy, jak i w Polsce cieszy si\u0119 kawa z topinamburu. W tej postaci ro\u015blina ta jest zdecydowanie \u0142atwiej dost\u0119pna, a dzi\u0119ki temu mo\u017cemy korzysta\u0107 z jej cennych dla naszego zdrowia w\u0142a\u015bciwo\u015bci.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src="///blog/\&quot;https:\/\/biogo.pl/blog\/wp-content\/uploads\/2022\/06\/blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-2-1024x768.jpg\&quot;" alt=\"\" class=\"wp-image-9042\" srcset=\"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2022\/06\/blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-2-1024x768.jpg 1024w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 06\ blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-2-300x225.jpg 300w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 06\ blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-2-768x576.jpg 768w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 06\ blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-2-696x522.jpg 696w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 06\ blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-2-1068x801.jpg 1068w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 06\ blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-2-560x420.jpg 560w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 06\ blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-2-80x60.jpg 80w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 06\ blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-2-265x198.jpg 265w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 06\ blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-2.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \ /><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>W\u0142a\u015bciwo\u015bci kawy z topinamburu<\/strong><\/h2>\n\n\n\n<p>Kawa z topinamburu jest cennym \u017ar\u00f3d\u0142em niezb\u0119dnych do prawid\u0142owego funkcjonowania mikroelement\u00f3w, w szczeg\u00f3lno\u015bci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>miedzi,<\/li><li>potasu,<\/li><li>magnezu,<\/li><li>wapnia,<\/li><li>\u017celaza,<\/li><li>fosforu,<\/li><li>wapnia,<\/li><li>krzemu,<\/li><li>sodu.<\/li><\/ul>\n\n\n\n<p>Dzi\u0119ki zawarto\u015bci krzemu, kt\u00f3ry stosunkowo rzadko wyst\u0119puje w naszym jedzeniu, <a href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/TOPINAMBUR-KISZONY-BIO-490-g-DARY-NATURY\/26378\&quot;">topinambur <\/a>mo\u017ce pozytywnie wp\u0142ywa\u0107 na stan naszej sk\u00f3ry, w\u0142os\u00f3w, paznokci i ko\u015bci oraz utrzymywa\u0107 naczynia krwiono\u015bne w dobrym stanie, poprzez zapobieganie odk\u0142adaniu si\u0119 w nich cholesterolu.<\/p>\n\n\n\n<p>Za jeden z cenniejszych sk\u0142adnik\u00f3w, kt\u00f3re dostarcza <a href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Kawa-z-topinamburu-z-dodatkiem-korzenia-mniszka-BIO-200-g-DARY-NATURY\/19787\&quot;">kawa z topinamburu<\/a> uchodzi inulina, kt\u00f3ra jest w\u0119glowodanem gromadzonym przez ro\u015bliny (tak jak skrobia w ziemniakach). Z inuliny powstaje fruktoza &#8211; cukier prosty, kt\u00f3ry jest dobrze tolerowany przez nasz organizm, r\u00f3wnie\u017c przez osoby chore na cukrzyc\u0119. Kawa z topinamburu ma niski indeks glikemiczny i jest niskokaloryczna, mo\u017ce wi\u0119c by\u0107 spo\u017cywana przez diabetyk\u00f3w.<\/p>\n\n\n\n<p>Inulina jest naturalnym prebiotykiem, dzi\u0119ki czemu usprawnia prawid\u0142owe funkcjonowanie jelit i wspomaga wch\u0142anianie si\u0119 wapnia, cynku, magnezu i \u017celaza. Prebiotyki wzmacniaj\u0105 naturaln\u0105 odporno\u015b\u0107 organizmu, wspieraj\u0105 prac\u0119 w\u0105troby podczas usuwania szkodliwych toksyn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"611\" src="///blog/\&quot;https:\/\/biogo.pl/blog\/wp-content\/uploads\/2022\/06\/blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-3-1024x611.jpg\&quot;" alt=\"\" class=\"wp-image-9043\" srcset=\"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2022\/06\/blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-3-1024x611.jpg 1024w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 06\ blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-3-300x179.jpg 300w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 06\ blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-3-768x458.jpg 768w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 06\ blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-3-1536x916.jpg 1536w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 06\ blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-3-696x415.jpg 696w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 06\ blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-3-1068x637.jpg 1068w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 06\ blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-3-704x420.jpg 704w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 06\ blogbiogo-zdrowa-kawa-wlasciwosci-kawy-z-topinamburu-3.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \ /><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Dlaczego warto pi\u0107 kaw\u0119 z topinamburu?<\/strong><\/h2>\n\n\n\n<p>Kawa z k\u0142\u0105czy topinamburu sprawdzi si\u0119 w profilaktyce chor\u00f3b serca, cukrzycy, a tak\u017ce przy niewydolno\u015bci nerek. Dzi\u0119ki zawarto\u015bci inuliny i bogactwu mikroelement\u00f3w, warto pi\u0107 j\u0105 regularnie pi\u0107, szczeg\u00f3lnie je\u015bli zale\u017cny nam, aby:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>wzmocni\u0107 uk\u0142ad immunologiczny,<\/li><li>wesprze\u0107 proces przemiany materii,<\/li><li>znale\u017a\u0107 zdrowsz\u0105 alternatyw\u0119 dla tradycyjnej, czarnej kawy,<\/li><li>pozby\u0107 si\u0119 uczucia znu\u017cenia i zm\u0119czenia.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak przygotowa\u0107 kaw\u0119 z k\u0142\u0105czy topinamburu?<\/strong><\/h2>\n\n\n\n<p>Aby przygotowa\u0107 porcj\u0119 aromatycznego, rozgrzewaj\u0105cego i pobudzaj\u0105cego napoju, wystarczy wsypa\u0107 dosy\u0107 spor\u0105, czubat\u0105 \u0142y\u017ceczk\u0119 kawy do niewielkiego rondelka, zala\u0107 szklank\u0105 wody i gotowa\u0107 przez oko\u0142o trzy minuty. Mo\u017cemy w tym czasie doda\u0107 ulubione przyprawy, takie jak cynamon, kardamon czy imbir, cho\u0107 nie jest to konieczne. Po zagotowaniu odstawiamy kaw\u0119 na oko\u0142o dziesi\u0119\u0107 minut, po czym przelewamy do fili\u017canki. Mo\u017cemy doda\u0107 odrobin\u0119 mleka (r\u00f3wnie\u017c ro\u015blinnego) lub \u015bmietanki. Kaw\u0119 z topinamburu mo\u017cemy doda\u0107 r\u00f3wnie\u017c ciasta na pierniki lub na jej bazie w okresie letnim przygotowa\u0107 orze\u017awiaj\u0105cy deser, miksuj\u0105c nap\u00f3j z dodatkiem banana i lod\u00f3w \u015bmietankowych.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pochodz\u0105cy z Ameryki P\u00f3\u0142nocnej topinambur nazywany jest tak\u017ce s\u0142onecznikiem bulwiastym i tam sk\u0105d pochodzi, ceni si\u0119 go zar\u00f3wno jako ro\u015blin\u0119 jadaln\u0105, jak i ozdobn\u0105. Z topinamburu przyrz\u0105dza si\u0119 sur\u00f3wki, zupy, sa\u0142atki, a tak\u017ce pierniczki i inne s\u0142odkie desery. W Polsce jest ro\u015blin\u0105 ma\u0142o znan\u0105 i rozpowszechnion\u0105, w dalszym ci\u0105gu dosy\u0107 egzotyczn\u0105. Stosunkowo trudno jest w [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[2426,2427,2424,2425],"class_list":{"0":"post-9040","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-produkty-i-przepisy","8":"tag-dlaczego-warto-pic-kawe-z-topinamburu","9":"tag-jak-przygotowac-kawe-z-klaczy-topinamburu","10":"tag-kawa-z-topinamburu","11":"tag-wlasciwosci-kawy-z-topinamburu"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrowa kawa \u2013 w\u0142a\u015bciwo\u015bci kawy z topinamburu | Blog - Biogo<\/title>\n<meta name=\"description\" content=\"Biogo \u27a4 Zdrowa kawa \u2013 w\u0142a\u015bciwo\u015bci kawy z topinamburu \u2b50 Czytaj!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biogo.pl/blog\/zdrowa-kawa-wlasciwosci-kawy-z-topinamburu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowa kawa \u2013 w\u0142a\u015bciwo\u015bci kawy z topinamburu | Blog - 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