{"id":9431,"date":"2022-07-28T08:55:00","date_gmt":"2022-07-28T06:55:00","guid":{"rendered":"https:\/\/biogo.pl/blog\/?p=9431"},"modified":"2022-08-11T15:09:44","modified_gmt":"2022-08-11T13:09:44","slug":"dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala","status":"publish","type":"post","link":"https:\/\/biogo.pl/blog\/dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala\/","title":{"rendered":"Dieta na upa\u0142y. Co je\u015b\u0107, aby obni\u017cy\u0107 temperatur\u0119 cia\u0142a?"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p>W strefie geograficznej, w kt\u00f3rej mieszkamy, wyst\u0119puje klimat umiarkowany, z charakterystycznymi, r\u00f3\u017cni\u0105cymi si\u0119 od siebie, dosy\u0107 mocno zaznaczonymi porami roku. Ma to mi\u0119dzy innymi wp\u0142yw na rodzaj naszej diety, kt\u00f3ra ze wzgl\u0119du na zmieniaj\u0105c\u0105 si\u0119 pogod\u0119, r\u00f3wnie\u017c jest urozmaicona. Zim\u0105 ch\u0119tniej si\u0119gamy po dania gor\u0105ce, bardziej kaloryczne, z dosy\u0107 spor\u0105 ilo\u015bci\u0105 t\u0142uszczu. Latem kiedy nadchodzi fala upa\u0142\u00f3w, ch\u0119\u0107 na ci\u0119\u017ckostrawne dania zupe\u0142nie mija, a nasz organizm zaczyna domaga\u0107 si\u0119 potraw l\u017cejszych i prostszych. Co najlepiej je\u015b\u0107 latem, kiedy dokuczaj\u0105 nam trzydziestostopniowe upa\u0142y, aby czu\u0107 si\u0119 rze\u015bko, lekko i zdrowo? Poznajmy list\u0119 zdrowych i orze\u017awiaj\u0105cych produkt\u00f3w, kt\u00f3re wp\u0142yn\u0105 na obni\u017cenie temperatury naszego cia\u0142a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src="///blog/\&quot;https:\/\/biogo.pl/blog\/wp-content\/uploads\/2022\/07\/blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-2-1024x683.jpg\&quot;" alt=\"\" class=\"wp-image-9434\" srcset=\"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2022\/07\/blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-2-1024x683.jpg 1024w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 07\ blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-2-300x200.jpg 300w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 07\ blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-2-768x512.jpg 768w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 07\ blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-2-1536x1024.jpg 1536w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 07\ blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-2-696x464.jpg 696w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 07\ blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-2-1068x712.jpg 1068w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 07\ blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-2-630x420.jpg 630w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 07\ blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-2.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \ /><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Dieta na upa\u0142y \u2013 lista zalecanych produkt\u00f3w<\/strong><\/h2>\n\n\n\n<p>Wraz z nadej\u015bciem lata, kiedy temperatura w cieniu si\u0119ga 30\u00b0C, zapotrzebowanie na p\u0142yny wyra\u017anie si\u0119 zwi\u0119ksza. Przyjmuje si\u0119, \u017ce nale\u017cy dostarczy\u0107 organizmowi 30 ml p\u0142ynu na 1 kg masy cia\u0142a, a podczas upa\u0142\u00f3w oko\u0142o 35 ml. Najlepiej pi\u0107 oczywi\u015bcie wod\u0119, ale istnieje te\u017c sporo zdrowych, smacznych i bogatych w minera\u0142y i witaminy produkt\u00f3w, kt\u00f3re doskonale nawadniaj\u0105 nasz organizm. Nale\u017c\u0105 do ich:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>arbuz &#8211; a\u017c w 90% sk\u0142ada si\u0119 on z wody. \u015awietnie gasi pragnienie, orze\u017awia i dostarcza organizmowi witaminy A, z grupy B, C i E, potas, \u017celazo, <a href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Magnez-Witamina-B6-30-tabletek\/53616\&quot;">magnez<\/a>, cynk i mangan, a tak\u017ce likopen i lutein\u0119. Doskonale smakuje lekko sch\u0142odzony, jako samodzielna przek\u0105ska, ale mo\u017cna r\u00f3wnie\u017c przygotowa\u0107 z niego lekkostrawn\u0105 kolacj\u0119, w postaci sa\u0142atki, z dodatkiem bazylii, fety, octu balsamicznego i odrobiny oliwy,<\/li><li>truskawki \u2013 s\u0105 niskokaloryczne i tak jak arbuzy, doskonale nawadniaj\u0105, gdy\u017c sk\u0142adaj\u0105 si\u0119 g\u0142\u00f3wnie z wody. Przy okazji dostarczaj\u0105 witamin A, C, b\u0142onnika, a tak\u017ce sporo \u017celaza i potasu. Mo\u017cna przygotowa\u0107 z nich pyszny, lekki i orze\u017awiaj\u0105cy koktajl na drugie \u015bniadanie. Aby koktajl by\u0142 bardziej tre\u015bciwy, mo\u017cemy doda\u0107 do niego banana i granat \u2013 te owoce r\u00f3wnie\u017c maj\u0105 w\u0142a\u015bciwo\u015bci obni\u017caj\u0105ce temperatur\u0119 cia\u0142a,<\/li><\/ul>\n\n\n\n<div class=\"biogo_products\">\n\t<div class=\"product\">\n\t\t<div class=\"product_inner_wrap\">\n\t\t\t<a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/TRUSKAWKA-SWIEZA-BIO-POLSKA-opakowanie-okolo-0%2C50-kg\/33861?&amp;utm_medium=biogo_blog&amp;utm_source=blog_product\&quot;" title=\"https:\/\/biogo.pl\/pl\/p\/TRUSKAWKA-SWIEZA-BIO-POLSKA-opakowanie-okolo-0%2C50-kg\/33861\">\n\t\t\t\t<span>\n\t\t\t\t\t<img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/56089\/53111-trimmy.jpg?&amp;utm_medium=biogo_blog&amp;utm_source=blog_product\&quot;" alt=\"TRUSKAWKA \u015aWIE\u017bA BIO (POLSKA) (opakowanie oko\u0142o 0,50 kg)\" \ />\n\t\t\t\t<\/span>\n\t\t\t\t<a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/TRUSKAWKA-SWIEZA-BIO-POLSKA-opakowanie-okolo-0%2C50-kg\/33861?&amp;utm_medium=biogo_blog&amp;utm_source=blog_product\&quot;" title=\"TRUSKAWKA \u015aWIE\u017bA BIO (POLSKA) (opakowanie oko\u0142o 0,50 kg)\">\n\t\t\t\t\tTRUSKAWKA \u015aWIE\u017bA BIO (POLSKA) (opakowanie oko\u0142o 0,50 kg)\n\t\t\t\t<\/a>\n\t\t\t\t<a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/TRUSKAWKA-SWIEZA-BIO-POLSKA-opakowanie-okolo-0%2C50-kg\/33861?&amp;utm_medium=biogo_blog&amp;utm_source=blog_product\&quot;" title=\"Kup teraz\">\n\t\t\t\t\tKup\n\t\t\t\t<\/a>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"product\">\n\t\t<div class=\"product_inner_wrap\">\n\t\t\t<a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-ZIELONA-Z-MIETA-LISCIASTA-BIO-80-g-DARY-NATURY\/29432?&amp;utm_medium=biogo_blog&amp;utm_source=blog_product\&quot;" title=\"https:\/\/biogo.pl\/pl\/p\/HERBATA-ZIELONA-Z-MIETA-LISCIASTA-BIO-80-g-DARY-NATURY\/29432\">\n\t\t\t\t<span>\n\t\t\t\t\t<img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/65038\/46697.jpg?&amp;utm_medium=biogo_blog&amp;utm_source=blog_product\&quot;" alt=\"HERBATA ZIELONA Z MI\u0118T\u0104 LI\u015aCIASTA BIO 80 g - DARY NATURY\" \ />\n\t\t\t\t<\/span>\n\t\t\t\t<a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-ZIELONA-Z-MIETA-LISCIASTA-BIO-80-g-DARY-NATURY\/29432?&amp;utm_medium=biogo_blog&amp;utm_source=blog_product\&quot;" title=\"HERBATA ZIELONA Z MI\u0118T\u0104 LI\u015aCIASTA BIO 80 g - DARY NATURY\">\n\t\t\t\t\tHERBATA ZIELONA Z MI\u0118T\u0104 LI\u015aCIASTA BIO 80 g &#8211; DARY NATURY\n\t\t\t\t<\/a>\n\t\t\t\t<a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/HERBATA-ZIELONA-Z-MIETA-LISCIASTA-BIO-80-g-DARY-NATURY\/29432?&amp;utm_medium=biogo_blog&amp;utm_source=blog_product\&quot;" title=\"Kup teraz\">\n\t\t\t\t\tKup\n\t\t\t\t<\/a>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"product\">\n\t\t<div class=\"product_inner_wrap\">\n\t\t\t<a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Chilli-60g-DARY-NATURY\/51362?&amp;utm_medium=biogo_blog&amp;utm_source=blog_product\&quot;" title=\"https:\/\/biogo.pl\/pl\/p\/Chilli-60g-DARY-NATURY\/51362\">\n\t\t\t\t<span>\n\t\t\t\t\t<img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/83507\/Chilli-60g-DARY-NATURY.jpg\&quot;" alt=\"Chilli 60g DARY NATURY\" \ />\n\t\t\t\t<\/span>\n\t\t\t\t<a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Chilli-60g-DARY-NATURY\/51362?&amp;utm_medium=biogo_blog&amp;utm_source=blog_product\&quot;" title=\"Chilli 60g DARY NATURY\">\n\t\t\t\t\tChilli 60g DARY NATURY\n\t\t\t\t<\/a>\n\t\t\t\t<a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Chilli-60g-DARY-NATURY\/51362?&amp;utm_medium=biogo_blog&amp;utm_source=blog_product\&quot;" title=\"Kup teraz\">\n\t\t\t\t\tKup\n\t\t\t\t<\/a>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"product\">\n\t\t<div class=\"product_inner_wrap\">\n\t\t\t<a class=\"prod_img\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/CHILI-PIEPRZ-CAYENNE-BIO-50-g-LEBENSBAUM\/18548?&amp;utm_medium=biogo_blog&amp;utm_source=blog_product\&quot;" title=\"https:\/\/biogo.pl\/pl\/p\/CHILI-PIEPRZ-CAYENNE-BIO-50-g-LEBENSBAUM\/18548\">\n\t\t\t\t<span>\n\t\t\t\t\t<img decoding=\"async\" width=\"180px\" height=\"180px\" src="///blog/\&quot;https:\/\/biogo.pl\/userdata\/public\/gfx\/8c38b6635368d651cc357dc26ddfeee3.jpg?&amp;utm_medium=biogo_blog&amp;utm_source=blog_product\&quot;" alt=\"CHILI (PIEPRZ CAYENNE) BIO 50 g - LEBENSBAUM\" \ />\n\t\t\t\t<\/span>\n\t\t\t\t<a class=\"prod_name\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/CHILI-PIEPRZ-CAYENNE-BIO-50-g-LEBENSBAUM\/18548\&quot;" title=\"CHILI (PIEPRZ CAYENNE) BIO 50 g - LEBENSBAUM\">\n\t\t\t\t\tCHILI (PIEPRZ CAYENNE) BIO 50 g &#8211; LEBENSBAUM\n\t\t\t\t<\/a>\n\t\t\t\t<a>\n\t\t\t\t\t<a class=\"prod_button\" href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/CHILI-PIEPRZ-CAYENNE-BIO-50-g-LEBENSBAUM\/18548?&amp;utm_medium=biogo_blog&amp;utm_source=blog_product\&quot;" title=\"Kup teraz\">\n\t\t\t\t\t\tKup\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/a>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n<ul class=\"wp-block-list\"><li>og\u00f3rki \u2013 zawieraj\u0105 bardzo ma\u0142o kalorii, doskonale orze\u017awiaj\u0105, nawadniaj\u0105 i usuwaj\u0105 obrz\u0119ki, a tak\u017ce pomagaj\u0105 usun\u0105\u0107 toksyny z organizmu. Dostarczaj\u0105 spor\u0105 dawk\u0119 potasu, fosforu i wapnia, a tak\u017ce witaminy B i mo\u017cna z nich przygotowa\u0107 smaczne przek\u0105ski, a tak\u017ce sa\u0142atki i sur\u00f3wki,<\/li><li><a href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Mieta-lisc-30-g\/50441\&quot;">mi\u0119ta <\/a>\u2013 ch\u0142odzi, orze\u017awia i relaksuje &#8211; pomaga ona obni\u017cy\u0107 temperatur\u0119 cia\u0142a, nawet kiedy przygotujemy j\u0105 w postaci ciep\u0142ego naparu, a przy tym ma wyj\u0105tkowo orze\u017awiaj\u0105cy smak. \u015awie\u017ce listki mi\u0119ty smakuj\u0105 \u015bwietnie zar\u00f3wno z warzywami jak i owocami &#8211; mo\u017cemy dodawa\u0107 do potraw, sa\u0142atek, do koktajli, napoj\u00f3w i wody,<\/li><li>pikantne przyprawy \u2013 warto dodawa\u0107 je do potraw w czasie upa\u0142\u00f3w, bo cho\u0107 mo\u017ce wydawa\u0107 nam si\u0119, \u017ce rozgrzewaj\u0105, to w rezultacie jest to tylko chwilowe wra\u017cenie. W rzeczywisto\u015bci zawarte na przyk\u0142ad w <a href="///blog/\&quot;https:\/\/biogo.pl\/pl\/p\/Pieprz-Cayenne-20-g\/50588\&quot;">pieprzu cayenne<\/a> czy chilli kapsaicyna i piperyna sprawiaj\u0105, \u017ce nasz organizm zaczyna si\u0119 poci\u0107, co w naturalny spos\u00f3b wp\u0142ywa na regulacj\u0119 temperatury cia\u0142a. We wszystkich krajach, gdzie jest gor\u0105co przez ca\u0142y rok, spo\u017cywa si\u0119 najwi\u0119cej ostrych potraw.<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src="///blog/\&quot;https:\/\/biogo.pl/blog\/wp-content\/uploads\/2022\/07\/blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-3-1024x683.jpg\&quot;" alt=\"\" class=\"wp-image-9435\" srcset=\"https:\/\/biogo.pl/blog\/wp-content\/uploads\/2022\/07\/blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-3-1024x683.jpg 1024w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 07\ blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-3-300x200.jpg 300w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 07\ blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-3-768x512.jpg 768w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 07\ blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-3-1536x1024.jpg 1536w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 07\ blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-3-696x464.jpg 696w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 07\ blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-3-1068x712.jpg 1068w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 07\ blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-3-630x420.jpg 630w, https:\ \ biogo.pl/blog\ wp-content\ uploads\ 2022\ 07\ blogbiogo-Dieta-na-upaly-co-jesc-aby-obnizyc-temperature-ciala-3.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \ /><\/figure>\n<\/div>\n\n\n<p>Podstaw\u0105 diety podczas upa\u0142\u00f3w s\u0105 \u015bwie\u017ce warzywa i owoce, produkty jak najmniej przetworzone, z du\u017c\u0105 zawarto\u015bci\u0105 wody. Latem mamy nieograniczony dost\u0119p do r\u00f3\u017cnorodnych produkt\u00f3w, jak aromatyczne truskawki, pomidory, orze\u017awiaj\u0105ce arbuzy, og\u00f3rki, szczypiorek, chrupi\u0105ce sa\u0142aty, b\u00f3b czy szparagi. To czas czere\u015bni, malin jag\u00f3d i agrestu. Mo\u017cemy je\u015b\u0107 je bezpo\u015brednio po umyciu, a tak\u017ce przygotowa\u0107 na ich bazie pe\u0142nowarto\u015bciowe potrawy, sa\u0142atki, koktajle, pasty na kanapki, desery, czy ch\u0142odniki.<\/p>\n\n\n\n<p>Letnie danie nie wymagaj\u0105 obr\u00f3bki termicznej, ich przygotowanie nie jest czasoch\u0142onne czy skomplikowane, a im bardziej b\u0119d\u0105 lekkostrawne, tym mniej energii nasz organizm b\u0119dzie potrzebowa\u0142 na proces trawienia, a w\u00f3wczas efekt ciep\u0142otw\u00f3rczy b\u0119dzie mniejszy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W strefie geograficznej, w kt\u00f3rej mieszkamy, wyst\u0119puje klimat umiarkowany, z charakterystycznymi, r\u00f3\u017cni\u0105cymi si\u0119 od siebie, dosy\u0107 mocno zaznaczonymi porami roku. Ma to mi\u0119dzy innymi wp\u0142yw na rodzaj naszej diety, kt\u00f3ra ze wzgl\u0119du na zmieniaj\u0105c\u0105 si\u0119 pogod\u0119, r\u00f3wnie\u017c jest urozmaicona. Zim\u0105 ch\u0119tniej si\u0119gamy po dania gor\u0105ce, bardziej kaloryczne, z dosy\u0107 spor\u0105 ilo\u015bci\u0105 t\u0142uszczu. Latem kiedy nadchodzi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,41],"tags":[2634,2633,2632],"class_list":{"0":"post-9431","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-produkty-i-przepisy","8":"category-slow-life","9":"tag-co-jesc-by-obnizyc-temperature-ciala","10":"tag-co-jesc-w-upaly","11":"tag-dieta-na-upaly"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta na upa\u0142y. 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