ASHWAGANDHA (ROOT) POWDER BIO 150 g - BIO PLANET

DESCRIPTION

ASHWAGANDHA (ROOT) POWDER BIO 150 g - BIO PLANET 

- lowering cortisol
- better sleep quality
- increases resistance to stress
- a large dose of iron
- antioxidant effect
- improving well-being and vitality

This plant is a perennial shrub with small green jug-shaped flowers. The fruit is orange or red, and the root has an unpleasant smell. Ashwagandha fruit and roots are mainly used. Most often, powdered root is found in dietary supplements. It is grown in India, China, Africa and in some regions of Europe. Ashwagandha is also known under the names: Indian ginseng, winter cherry, poisonous gooseberry.
The main component of the herb that has a positive effect on our body are vitanolids. Thanks to them, this herb has antibacterial, antioxidant and pressure-reducing effects.
The root is the most glycovitanolides that contain stoindosides and witanosides. The substances contained in the root affect the head of the nervous system, calm down, improve sleep quality and concentration, and support memory processes. It also improves our coordination and reaction time, it can have a positive effect for athletes and for others in everyday life.
Saponins are substances that mainly reduce the level of cortisol in the body. Thanks to their content in Indian ginseng, it is recommended for people who lead an intense lifestyle, have a lot of stress on a daily basis, and for athletes who put the body into "stress" during training. Lowering cortisol has a great impact on improving immunity. In addition, winter cherry increases energy, improves mood, increases vitality and efficiency.
It also affects the digestive system, because it protects it from the effects of heavy metals that may be found in food.
It's good to use Ashwagandha when you have joint problems such as reduced joint mobility, pain and inflammation, as it helps reduce these problems.
It contains a fairly large dose of iron, which can support people struggling with a deficiency of this mineral.
Thanks to its antioxidant effect, it delays the aging process in the body. Limits the action of free radicals and helps cleanse the body. It also increases immunity.
The product should not be used by pregnant women and nursing mothers.

CURIOSITIES
Ashwagandha, however, comes from the words "ashva" and "gandha" from the Sanskrit language, which we translate as a horse smell, this refers to the smell of the root of the plant and to the fact that it gives vitality and strength of the stallion.
It can delay the graying of hair.

INGREDIENTS
ashwagandha (Withania somnifera) powder * 100% (* certified organic ingredient).
The content of vitanolids in Ashwagandha is about 2%.

RECOMMENDED CONSUMPTION
powdered root should be eaten in addition to dishes in an amount of 6-7 g (about 3 teaspoons) per day. It is not recommended for pregnant women and people with hyperthyroidism.

Nutritional value in 100 g
Energy value 1159 kJ / 277 kcal
Fat 0.3 g
including saturated fatty acids - 0.1 g
Carbohydrates - 46 g
including sugars - 11 g
Protein - 3.7 g
Salt - 0.6 g

RECOMMENDED STORAGE CONDITIONS
Store in a dry, cool place.