B-complex 8 vitmains from group B 60 capsules MyVita Silver Pure

B vitamins:
Thiamine (vitamin B1) - supports the proper functioning of the circulatory system, participates in energy and neurophysiological processes.
Riboflavin (vitamin B2) - necessary for the proper functioning of the immune system; improves the condition of skin, hair and nails, affects the metabolic rate, and also helps maintain the normal state of mucous membranes.
Niacin (vitamin B3) - is involved in the synthesis of hormones; participates in the production of erythrocytes, helps to reduce tiredness and fatigue.
Pantothenic acid (vitamin B5) - contributes to the proper synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
Vitamin B6 (pyridoxine) - supports the production of erythrocytes, affects the body's resistance and nerve conduction, contributes to maintaining protein and glycogen metabolism, as well as homocysteine.
Biotin (vitamin B7) - supports the maintenance of good condition of mucous membranes, contributes to the proper metabolism of macronutrients, stabilizes sugar levels, as well as helps maintain healthy skin, hair and nails.
Folic acid (vitamin B9) as necessary for DNA synthesis contributes to the growth of maternal tissues during pregnancy; helps in the proper synthesis of amino acids, also supports the functioning of the hematopoietic system.
Vitamin B12 - participates in the production of red blood cells in the bone marrow, protein, carbohydrate and fat metabolism, and the synthesis of the neurotransmitter serotonin. It helps to reduce tiredness and fatigue and helps maintain normal homocysteine levels.

INGREDIENTS
chicory root inulin (Cichorum), L-leucine, nicotinamide, calcium D-pantothenate, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, pteroylmonolgutamic acid, D-biotin, methylcobalamin, hydroxypropyl methylcellulose (shell)

The daily portion contains:
Niacin (B3) 16 mg 100% RWS *
Pantothenic acid (B5) 6 mg 100% RWS *
Riboflavin (B2) 1.4 mg 100% RWS *
Vitamin B6 1.4 mg 100% RWS *
Thiamine (B1) 1.1 mg 100% RWS *
Folic acid (B9) 200 mcg 100% RWS *
Biotin (B7) 50 mcg 100% RWS *
Vitamin B12 2.5 mcg 100% RWS *
Inulin 460 mg
L-leucine 13 mg
* RWS - reference intake

HOW TO USE
1 capsule a day. Drink with water.
Do not exceed the recommended daily allowance. Dietary supplements may not be used as a substitute for a varied diet. It is not recommended for pregnant women, nursing mothers and children.

RECOMMENDED STORAGE CONDITIONS
Store at room temperature, out of reach of small children.