BREAD MIXTURE 5 GRAINS GLUTEN-FREE BIO 450 g - POPCROP

BREAD MIXTURE 5 GRAINS GLUTEN-FREE BIO 450 g - POPCROP

INGREDIENTS
gluten-free oat flour *, gluten-free oatmeal *, sunflower seeds *, teff flakes *, linseed *, chia - Spanish sage seeds * (Salvia hispanica), pumpkin seeds *, plantain *, Himalayan salt (* certified organic ingredient)

DESCRIPTION
Vegan bread that is rich in fiber, protein, iron, magnesium, phosphorus and zinc.

NUTRITIONAL VALUE PER 100 g
Energy value: 1752 kJ / 421 kcal
Fat: 22 g
of which saturated fatty acids: 3,0 g
Carbohydrates: 28 g
of which sugars: 1.7 g
Protein: 17 g
Salt: 1.2 g
Iron: 5.3 mg (38%) **
Magnesium: 232 mg (62%) **
Phosphorus: 525 mg (75%) **
Zinc: 3.7 mg (37%) **
Calcium: 175 mg (22%) **
Potassium: 507 mg (25%) **
[** daily reference intake of vitamins and minerals (for an adult)]

A METHOD OF PREPARING
1. Preheat the oven to 190 degrees Celsius
2. Line the mold (10 x 20 cm cake tin) with baking paper
3. Prepare a large bowl and pour the mixture into it
4. Pour 450 ml of highly carbonated water and mix thoroughly
5. Immediately transfer the mixed dough to the prepared mold
6. Put in the oven and bake for 1.5 hours
7. After baking, remove the bread from the mold, wrap it with a cotton cloth and leave it to cool completely

RECOMMENDED STORAGE
Store in a dry place and protect from direct sunlight.

Manufacturer - name and address: ROBERT KARABON JETTING SYSTEMS, CHYLOŃSKA 26, 81-064 GDYNIA