BULGHUR (GROATS) BIO 1 kg - BIO PLANET

INGREDIENTS

Bulgur wheat durum wheat * 100% (* certified organic ingredient)

DESCRIPTION

Organic bulgur is a type of porridge obtained from boiled, dried and crushed durum wheat grains. We recommend it as an addition to casseroles, salads, stuffings and as an ingredient of second courses.

HOW TO PREPARE

Bulgur pour lightly salted boiling water in a proportion of 1: 2.5 (1 portion of groats for 2.5 portions of water), cook uncovered for about 7 min. Then remove from heat, cover and leave to swell.

Nutritional value in 100 g

Energy value - 1644 kJ / 388 kcal

Fat - 1.0 g,

including saturated fatty acids - 0.2 g

Carbohydrates - 78 g

of which sugars 0.4 g

Protein - 13 g

Salt - 0 g

ALLERGEN INFORMATION

The product contains the allergen: gluten. The product may contain allergens: peanuts and other nuts, sesame, soy.

RECOMMENDED STORAGE CONDITIONS

Store in a dry, cool place.