Chia 200g EKO Diet-Food.pl

DESCRIPTION

Chia 200G Eko Diet-Food.pl

Bio chia seeds by Diet-Food.pl are more widely known as Spanish sage seeds. It affects the proper digestion, adds energy, and helps to strengthen the body and immunity. Chia seeds are recommended as a component of a diet that supports the good condition and health of the heart and circulatory system, as well as the brain and nervous system. Due to the high content of fatty acids and antioxidants, chia seeds protect and strengthen cell walls, which protects the body against the effects of premature aging. Bio Spanish sage seeds Diet-Food.pl are rich in protein, fiber, minerals (calcium, manganese, phosphorus, magnesium, iron, potassium), vitamin C, fatty acids and antioxidants. Spanish sage seeds are one of the richest sources of omega-3 fatty acids because they consist of as much as 63%. This content is slightly higher (although close to) than that found in flaxseed. Polyunsaturated fatty acids are an excellent support for the functioning of the nervous system, thanks to which they contribute to the improvement of concentration. Thanks to this, they are especially recommended for children and seniors. The high fiber content of chia seeds supports the proper metabolism and helps regulate intestinal peristalsis. Super chia seeds Diet-Food.pl are characterized by high nutritional value, which is why they are especially good in the diet of physically active people.

INGREDIENTS
Chia seeds * 100% (* ingredient from organic farming)

ALLERGY INFORMATION
The product may contain allergens: soy, wheat and gluten.

NUTRITIONAL VALUE PER 100 g
energy value - 1832 kJ (444 kcal)
fat - 31.4 g
including saturated fatty acids - 3.8 g
carbohydrates - 4.9 g
including sugars - 0.8 g
fiber - 33.7 g
protein - 21.2 g
salt - 0.02 g
calcium - 500 mg
magnesium - 290 mg,
phosphorus - 535 mg,
potassium - 407 mg,
vitamin A - 54 IU,
vitamin E - 0.8 g,
omega 3 fatty acids - 18.5 g
omega 6 fatty acids - 6.4 g

A METHOD OF PREPARING
Consume up to 15 g per day. Pour the seeds with water, juice or milk, and then wait for the chia to absorb the liquid and swell. The seeds prepared in this way can be added to your favorite smoothie, cocktail or juice. The seeds can also be mixed with muesli, cereals or porridge.

RECOMMENDED STORAGE
Store in a tightly closed container in a dry and cool place.