Chia seeds 250g Targroch

DESCRIPTION
Spanish chia seeds 250g Targroch

-this is a great source of polyunsaturated acids
- high fiber content - 26g per 100g of product
- high protein content
- they contain vitamin E, potassium, phosphorus, calcium, zinc, copper and manganese
- easy to prepare and very filling
- the product is lightweight and is great for traveling

Spanish sage seeds are called chia seeds. Sage was one of the basic ingredients of the Aztec diet. Spanish sage, the plant from which its precious seeds are obtained, is grown in the regions of Mexico and Guatemala. In the fruit that the sage produces, the seeds contain seeds. They have three types of colors, gray, white and black.
Chia seeds contain up to 35% fat in their composition, mainly polyunsaturated fats. The fatty acids found in it are alpha-linolenic, palmitic, linoleic and oleic acids. Thanks to them, they have a positive effect on memory and concentration. Another 25% of the composition consists of proteins. They are not gluten proteins, therefore those seeds may be consumed by people who had to exclude gluten from the diet. They contain such amino acids as arginine, glutamic and aspartic acid. For this reason, they can have a positive effect on improving immunity. In addition, they contain dietary fiber in high content, it is about 26 grams per 100 grams of product that speeds up metabolism. They also contain tocopherols, i.e. vitamin E, which has an antioxidant effect, i.e. fights free radicals in our body. Thanks to this, it increases our immunity. The minerals contain potassium, phosphorus, calcium, zinc, iron, copper and manganese. Thanks to all these minerals, chia is a great addition to our diet, which will affect the supplementation of calcium in the bones, improve the quality of our sleep, concentration and positively affect the work of our muscles.
Chia seeds can be eaten raw or after pouring water, cow or vegetable milk into it. After they are poured with liquid, they start to swell and after leaving them for a few hours they form a characteristic pudding. Such a meal gives you a quick feeling of fullness that remains for a long time. However, it is worth controlling the amount consumed during the day, mainly due to the high fiber content, if its intake is too high, it will result in poor absorption of minerals and may even lead to excessive defecation.

CURIOSITIES
Chia in Nahuatl means "oily".
In 100 grams, it contains more calcium (as much as 631 mg) than milk and more omega-3 acids than Atlantic salmon. In addition, they are an ideal alternative for vegetarians and vegans to supplement protein in the diet.
Preparation of the pudding: add approx. 8 tablespoons of water for one tablespoon of chia. For the first 30 minutes, mix the seeds with water (or other liquid) several times, because they will fall apart. Then leave them for at least an hour, after which the seeds will spread out evenly in the liquid and create a pudding characteristic for them.

INGREDIENTS
100% chia seeds.

The nutritional value of the product in 100g
Energy value 2031kJ / 486kcal
fat 30,7g
- including saturated fatty acids 3.3 g
carbohydrates 42,1g
- including sugars 0g
fiber 34,4g
protein 16,54g
salt 0.04g
HOW TO USE
You can add whole or ground chia seeds to muesli, yogurt, salads and pastries.

RECOMMENDED DAILY PORTION
It is recommended to consume regularly, remembering that their daily consumption should not exceed 15g (about 3 teaspoons).

INFORMATION ON ALLERGENS
The plant also packets: sesame, almonds, SO2 sulfur dioxide products, products containing gluten, various nuts. Despite all efforts, it cannot be 100% excluded in the production of these raw materials.

STORAGE
Store in a dry place in a tightly closed container.