DRIED GOJI BERRIES BIO 100 g - BIO PLANET

DESCRIPTION

DRIED GOJI BERRIES BIO 100 g - BIO PLANET 

-high dose of antioxidants
-have carotenoids
- they contain zinc, iron, calcium, copper, selenium, phosphorus
- is a good source of B vitamins, vitamins C and E,
- positively affect the eye 

Organic goji berries are one of the most nutritious products in the world. They can be consumed both raw and as an addition to morning porridge, compote, cakes, desserts and with hot water (as herbal tea). In their composition, goji berries have carotenoids that give them their color and positively affect the condition of the skin. Also polysaccharides, essential oils and fatty acids such as hexadecane, linoleic and myristic. We find in them such organic acids as apple, lemon, shikimic and fumaric. They can enrich our diet with minerals such as zinc, iron, calcium, copper, selenium and phosphorus. They contain group B vitamins, vitamin C and E. Thanks to having polysaccharides and polyphenols, they have antioxidant properties, i.e. they fight free radicals in our body. These tiny fruits are a treasury of nutritional values that positively affect the skin, rejuvenating it and supporting our immunity.
It is also worth to highlight their positive effect on the eyesight. It is thanks to the content of carotenoids, or more precisely, zeaxanthin, which is their majority and lutein. This connection protects the retina from damage that can occur through free radicals. Lutein by absorbing visible blue light protects our eye from the harmful effects of light and UV.
The common prickly shrub is a plant whose fruit is goji berries. It comes from central China, today it is more popular and cultivated in many regions of the world such as Tibet and Mongolia. In China, these berries have been used for thousands of years. These berries are small, approx. 2 cm red fruit. They can be eaten raw, but most often they are in dried form. Wine, tea and tinctures are also made from them. They taste quite tart and have 370 kcal in 100g. They will work as a separate snack or as an addition to sweet and dry dishes. Raw fruits can be boiled in water or added to soups, rice and sauces before consumption.

CURIOSITIES
According to Chinese legend, a man who regularly consumed goji berries and led to their popularization lived to 252 years.
These fruits should not be eaten when they are still unripe. This can lead to digestive problem.

ATTENTION
Recommended intake of berries from 10 to 20 g per day. Children, pregnant and lactating women should be especially careful.

NUTRITIONAL VALUE IN 100 g
Energy value -1552 kJ / 367 kcal
Fat - 3.5 g
including saturated fatty acids -0 g
Carbohydrates - 68 g
including sugars - 17 g
Protein - 12 g
Salt - 0.06 g

ALLERGEN INFORMATION
The product may contain allergens: gluten, peanuts and other nuts, sesame, soy.

RECOMMENDED STORAGE CONDITIONS
Store in a dry, cool place.